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Broccoli, cooked, boiled, drained, without salt    100001g (357 stalk, large (11"-12" long))

Broccoli, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 534 % 534% of 76.8 g RDA
Carbs 2077 % 2077% of 346 g AI
Sugars 4280 % 4280% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 8684 % 8684% of 38.0 g AI
Protein 3967 % 3967% of 60.0 g RDA
Water 2412 % 2412% of 3700 g AI
Energy 1392 % 1392% of 2514 kcal EER
Essential Proteins
Tryptophan 11333 % 11333% of 0.3 g RDA
Threonine 8533 % 8533% of 1.13 g RDA
Isoleucine 6133 % 6133% of 1.50 g RDA
Leucine 5026 % 5026% of 2.93 g RDA
Lysine 6889 % 6889% of 2.25 g RDA
Methionine 5733 % 5733% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 9387 % 9387% of 1.88 g RDA
Valine 7077 % 7077% of 1.95 g RDA
Histidine 8400 % 8400% of 0.75 g RDA
Cysteine 10333 % 10333% of 0.3 g RDA
Minerals
Calcium, Ca 4000 % 4000% of 1000 mg AI
Copper, Cu 6778 % 6778% of 0.9 mg RDA
Fluoride, F 100 % 100% of 4000 µg AI
Iron, Fe 8375 % 8375% of 8.00 mg RDA
Magnesium, Mg 5000 % 5000% of 420 mg RDA
Manganese, Mn 8435 % 8435% of 2.30 mg AI
Phosphorus; P 9572 % 9572% of 700 mg RDA
Potassium, K 6234 % 6234% of 4700 mg AI
Selenium, Se 2909 % 2909% of 55.0 µg RDA
Sodium, Na 2733 % 2733% of 1500 mg AI
Zinc, Zn 4091 % 4091% of 11.0 mg RDA
Vitamins
Vit A 8556 % 8556% of 900 µg RDA
Vit E
+
Vit E add.		 9667 % 9667% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 72112 % 72112% of 90.0 mg RDA
Vit B1 5250 % 5250% of 1.20 mg RDA
Vit B2 9462 % 9462% of 1.30 mg RDA
Vit B3 3456 % 3456% of 16.0 mg RDA
Vit B5 12320 % 12320% of 5.00 mg AI
Vit B6 15385 % 15385% of 1.30 mg RDA
Vit B9 27000 % 27000% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 7291 % 7291% of 550 mg AI
Vit K1
+
Vit K2		 117585 % 117585% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 566 % 566% of 14.0 g MAX