Add to active recipe

g

Macro Nutrient

Fat

0.6g
0.6% of total weight

Macro Nutrient

Carbs

58.4g
58.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

35.2g
35.0% of total weight

Macro Nutrient

Water

3.95g
4.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.85g
1.90% of total weight

Macro Nutrient

Sugars

2.00g
2.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

37.5g
38.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.50000000000001%

Energy

15.1 %
380 of 2514 kcal DRI

Macro Nutrient

Fat

4.25g
4.30% of total weight

Macro Nutrient

Carbs

64.5g
65.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

15.6g
16.0% of total weight

Macro Nutrient

Water

9.89g
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.79g
5.80% of total weight

Macro Nutrient

Sugars

0.41g
0.41% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

42.8g
43.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

8.59 %
216 of 2514 kcal DRI

Macro Nutrient

Fat

1.06g
1.10% of total weight

Macro Nutrient

Carbs

60.1g
60.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

25.8g
26.0% of total weight

Macro Nutrient

Water

10.4g
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.67g
2.70% of total weight

Macro Nutrient

Sugars

2.03g
2.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

30.5g
31.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.20000000000001%

Energy

13.6 %
343 of 2514 kcal DRI

Macro Nutrient

Fat

0.92g
0.92% of total weight

Macro Nutrient

Carbs

85.6g
86.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

8.36g
8.40% of total weight

Macro Nutrient

Water

4.71g
4.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

0.36g
0.36% of total weight

Macro Nutrient

Fibers

79.0g
79.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

8.91 %
224 of 2514 kcal DRI

Macro Nutrient

Fat

14.6g
15.0% of total weight

Macro Nutrient

Carbs

49.9g
50.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

19.8g
20.0% of total weight

Macro Nutrient

Water

9.87g
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.87g
5.90% of total weight

Macro Nutrient

Sugars

0.64g
0.64% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

38.0g
38.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.2 %
333 of 2514 kcal DRI

Macro Nutrient

Fat

1.85g
1.90% of total weight

Macro Nutrient

Carbs

13.8g
14.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

75.2g
75.0% of total weight

Macro Nutrient

Water

8.20g
8.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.000g
1.000% of total weight

Macro Nutrient

Fibers

0.6g
0.6% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

14.7 %
370 of 2514 kcal DRI

Macro Nutrient

Fat

1.24g
1.20% of total weight

Macro Nutrient

Carbs

80.6g
81.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

3.99g
4.00% of total weight

Macro Nutrient

Water

10.6g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.60g
3.60% of total weight

Macro Nutrient

Sugars

2.17g
2.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

53.1g
53.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

9.82 %
247 of 2514 kcal DRI

Macro Nutrient

Fat

0.83g
0.83% of total weight

Macro Nutrient

Carbs

60.0g
60.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.6g
24.0% of total weight

Macro Nutrient

Water

11.8g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.83g
3.80% of total weight

Macro Nutrient

Sugars

2.23g
2.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

24.9g
25.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.2 %
333 of 2514 kcal DRI

Macro Nutrient

Fat

12.8g
13.0% of total weight

Macro Nutrient

Carbs

60.7g
61.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

10.6g
11.0% of total weight

Macro Nutrient

Water

7.96g
8.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.95g
8.00% of total weight

Macro Nutrient

Sugars

1.71g
1.70% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

40.3g
40.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

12.5 %
315 of 2514 kcal DRI

Macro Nutrient

Fat

1.53g
1.50% of total weight

Macro Nutrient

Carbs

58.3g
58.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

26.1g
26.0% of total weight

Macro Nutrient

Water

11.0g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.08g
3.10% of total weight

Macro Nutrient

Sugars

5.70g
5.70% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

25.0g
25.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.4%

Energy

13.6 %
341 of 2514 kcal DRI

Macro Nutrient

Fat

1.50g
1.50% of total weight

Macro Nutrient

Carbs

60.8g
61.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

22.3g
22.0% of total weight

Macro Nutrient

Water

12.1g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.32g
3.30% of total weight

Macro Nutrient

Sugars

3.88g
3.90% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

32.9g
33.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

24.4g
24.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.2%

Energy

13.4 %
337 of 2514 kcal DRI

Macro Nutrient

Fat

3.25g
3.30% of total weight

Macro Nutrient

Carbs

59.9g
60.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

25.6g
26.0% of total weight

Macro Nutrient

Water

3.49g
3.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.82g
7.80% of total weight

Macro Nutrient

Fibers

18.6g
19.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

14.8 %
371 of 2514 kcal DRI

Macro Nutrient

Fat

1.16g
1.20% of total weight

Macro Nutrient

Carbs

60.4g
60.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

24.6g
25.0% of total weight

Macro Nutrient

Water

11.3g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.65g
2.70% of total weight

Macro Nutrient

Sugars

8.00g
8.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

25.5g
26.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.099999999999997%

Energy

13.6 %
341 of 2514 kcal DRI

Macro Nutrient

Fat

1.14g
1.10% of total weight

Macro Nutrient

Carbs

62.4g
62.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

21.9g
22.0% of total weight

Macro Nutrient

Water

10.7g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.93g
3.90% of total weight

Macro Nutrient

Sugars

2.26g
2.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

20.2g
20.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

5.7731597280508E-15%

Energy

13.5 %
339 of 2514 kcal DRI

Macro Nutrient

Fat

3.26g
3.30% of total weight

Macro Nutrient

Carbs

64.0g
64.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

10.4g
10.00% of total weight

Macro Nutrient

Water

12.5g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.49g
4.50% of total weight

Macro Nutrient

Sugars

0.64g
0.64% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

25.3g
25.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

6.2%

Energy

9.98 %
251 of 2514 kcal DRI