Macro Nutrient
Fat
64.6g
65.0% of total weight
Macro Nutrient
Carbs
0.14g
0.14% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.14g
0.14% of total weight
Macro Nutrient
Water
34.0g
34.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.14g
1.10% of total weight
Energy
23.2 % of your daily need
583 of 2514 kcal DRI
Macro Nutrient
Fat
44.5g
45.0% of total weight
Macro Nutrient
Carbs
5.74g
5.70% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
1.32g
1.30% of total weight
Macro Nutrient
Water
45.9g
46.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.56g
2.60% of total weight
Macro Nutrient
Sugars
4.69g
4.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.58g
0.58% of total weight
Starches are your main long term energy source
Energy
16.7 % of your daily need
421 of 2514 kcal DRI
Macro Nutrient
Fat
34.2g
34.0% of total weight
Macro Nutrient
Carbs
9.39g
9.40% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
1.53g
1.50% of total weight
Macro Nutrient
Water
52.4g
52.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.46g
2.50% of total weight
Macro Nutrient
Sugars
5.38g
5.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
4.70g
4.70% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
0.2g
0.2% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.2 % of your daily need
333 of 2514 kcal DRI
Macro Nutrient
Fat
54.2g
54.0% of total weight
Macro Nutrient
Carbs
17.0g
17.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
24.5g
24.0% of total weight
Macro Nutrient
Water
0.99g
0.99% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.37g
3.40% of total weight
Macro Nutrient
Sugars
3.11g
3.10% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
3.32g
3.30% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
6.10g
6.10% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
24.2 % of your daily need
608 of 2514 kcal DRI
Macro Nutrient
Fat
68.3g
68.0% of total weight
Macro Nutrient
Carbs
0.59g
0.59% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.07g
0.07% of total weight
Macro Nutrient
Water
29.5g
30.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.53g
1.50% of total weight
Energy
24.1 % of your daily need
606 of 2514 kcal DRI
Macro Nutrient
Fat
100.0g
100.0% of total weight
Energy
35.8 % of your daily need
900 of 2514 kcal DRI
Macro Nutrient
Fat
59.8g
60.0% of total weight
Macro Nutrient
Carbs
0.86g
0.86% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.17g
0.17% of total weight
Macro Nutrient
Water
37.6g
38.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.59g
1.60% of total weight
Energy
21.2 % of your daily need
533 of 2514 kcal DRI
Macro Nutrient
Fat
59.8g
60.0% of total weight
Macro Nutrient
Carbs
0.86g
0.86% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.17g
0.17% of total weight
Macro Nutrient
Water
37.6g
38.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.59g
1.60% of total weight
Energy
21.2 % of your daily need
533 of 2514 kcal DRI
Macro Nutrient
Fat
59.2g
59.0% of total weight
Macro Nutrient
Protein
0.6g
0.6% of total weight
Macro Nutrient
Water
38.7g
39.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.70g
1.70% of total weight
Energy
20.9 % of your daily need
526 of 2514 kcal DRI
Macro Nutrient
Fat
80.3g
80.0% of total weight
Macro Nutrient
Carbs
0.77g
0.77% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.31g
0.31% of total weight
Macro Nutrient
Water
17.1g
17.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.53g
1.50% of total weight
Energy
28.9 % of your daily need
727 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI