Macro Nutrient
Fat
100.0g
100.0% of total weight
Macro Nutrient
Protein
0.11g
0.11% of total weight
Macro Nutrient
Water
0.12g
0.12% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Energy
35.2 % of your daily need
884 of 2514 kcal DRI
Macro Nutrient
Fat
99.0g
99.0% of total weight
Macro Nutrient
Carbs
0.39g
0.39% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.37g
0.37% of total weight
Macro Nutrient
Water
0.16g
0.16% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.07g
0.07% of total weight
Energy
34.9 % of your daily need
878 of 2514 kcal DRI
Macro Nutrient
Fat
100.0g
100.0% of total weight
Energy
35.2 % of your daily need
884 of 2514 kcal DRI
Macro Nutrient
Fat
100.0g
100.0% of total weight
Energy
35.2 % of your daily need
884 of 2514 kcal DRI
Macro Nutrient
Fat
100.0g
100.0% of total weight
Energy
35.2 % of your daily need
884 of 2514 kcal DRI
Macro Nutrient
Fat
100.0g
100.0% of total weight
Energy
35.2 % of your daily need
884 of 2514 kcal DRI
Macro Nutrient
Fat
100.0g
100.0% of total weight
Energy
35.2 % of your daily need
884 of 2514 kcal DRI
Macro Nutrient
Fat
100.0g
100.0% of total weight
Energy
35.2 % of your daily need
884 of 2514 kcal DRI
Macro Nutrient
Fat
80.3g
80.0% of total weight
Macro Nutrient
Carbs
1.39g
1.40% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.41g
0.41% of total weight
Macro Nutrient
Water
16.1g
16.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.82g
1.80% of total weight
Energy
29.0 % of your daily need
730 of 2514 kcal DRI
Macro Nutrient
Fat
100.0g
100.0% of total weight
Energy
35.2 % of your daily need
884 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI