Macro Nutrient
Fat
100.0g
100.0% of total weight
Energy
35.2 % of your daily need
884 of 2514 kcal DRI
Macro Nutrient
Fat
100.0g
100.0% of total weight
Energy
35.2 % of your daily need
884 of 2514 kcal DRI
Macro Nutrient
Fat
100.0g
100.0% of total weight
Macro Nutrient
Ash
0.03g
0.03% of total weight
Energy
35.2 % of your daily need
884 of 2514 kcal DRI
Macro Nutrient
Fat
59.8g
60.0% of total weight
Macro Nutrient
Carbs
0.86g
0.86% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.17g
0.17% of total weight
Macro Nutrient
Water
37.6g
38.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.59g
1.60% of total weight
Energy
21.2 % of your daily need
533 of 2514 kcal DRI
Macro Nutrient
Fat
59.8g
60.0% of total weight
Macro Nutrient
Carbs
0.86g
0.86% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.17g
0.17% of total weight
Macro Nutrient
Water
37.6g
38.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.59g
1.60% of total weight
Energy
21.2 % of your daily need
533 of 2514 kcal DRI
Macro Nutrient
Fat
100.0g
100.0% of total weight
Energy
35.2 % of your daily need
884 of 2514 kcal DRI
Macro Nutrient
Fat
44.5g
45.0% of total weight
Macro Nutrient
Carbs
5.74g
5.70% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
1.32g
1.30% of total weight
Macro Nutrient
Water
45.9g
46.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.56g
2.60% of total weight
Macro Nutrient
Sugars
4.69g
4.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.58g
0.58% of total weight
Starches are your main long term energy source
Energy
16.7 % of your daily need
421 of 2514 kcal DRI
Macro Nutrient
Fat
80.7g
81.0% of total weight
Macro Nutrient
Carbs
0.7g
0.7% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.16g
0.16% of total weight
Macro Nutrient
Water
16.5g
17.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.92g
1.90% of total weight
Energy
28.5 % of your daily need
717 of 2514 kcal DRI
Macro Nutrient
Fat
80.7g
81.0% of total weight
Macro Nutrient
Carbs
0.7g
0.7% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.16g
0.16% of total weight
Macro Nutrient
Water
16.5g
17.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.92g
1.90% of total weight
Energy
28.5 % of your daily need
717 of 2514 kcal DRI
Macro Nutrient
Fat
80.7g
81.0% of total weight
Macro Nutrient
Carbs
0.7g
0.7% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.16g
0.16% of total weight
Macro Nutrient
Water
16.5g
17.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.92g
1.90% of total weight
Energy
28.5 % of your daily need
717 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI