2628 Total
Sorted by: Highest in Ω3 ~Essential EPA
Sorted by: Highest in Ω3 ~Essential EPA
Cookies, chocolate chip, refrigerated dough
Cookies, shortbread, commercially prepared, plain
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
Salad dressing, caesar, low calorie
Waffles, plain, frozen, ready -to-heat, toasted
Nuts, mixed nuts, oil roasted, with peanuts, with salt added
Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Waffles, plain, frozen, ready-to-heat
Cookies, ladyfingers, without lemon juice and rind
Seaweed, kelp, raw
2628 Total
Sorted by: Highest in Ω3 ~Essential EPA
Sorted by: Highest in Ω3 ~Essential EPA
Macro Nutrient
Carbs
61.0g
61.0% of total weight
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
12.1g
12.0% of total weight
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
38.0g
38.0% of total weight
38.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.50g
1.50% of total weight
1.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.5%
Macro Nutrient
Carbs
64.5g
65.0% of total weight
65.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3.70g
3.70% of total weight
3.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
15.1g
15.0% of total weight
15.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.80g
1.80% of total weight
1.80% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
21.1g
21.0% of total weight
21.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
2.08g
2.10% of total weight
2.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
4.15g
4.20% of total weight
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
4.20g
4.20% of total weight
4.20% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
7.00g
7.00% of total weight
7.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
18.6g
19.0% of total weight
19.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
73.2g
73.0% of total weight
73.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
16.3g
16.0% of total weight
16.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
0.1g
0.1% of total weight
0.1% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
49.3g
49.0% of total weight
49.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
30.6g
31.0% of total weight
31.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
5.02g
5.00% of total weight
5.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
40.9g
41.0% of total weight
41.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
2.40g
2.40% of total weight
2.40% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
21.1g
21.0% of total weight
21.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
2.08g
2.10% of total weight
2.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
4.15g
4.20% of total weight
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
4.20g
4.20% of total weight
4.20% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
7.00g
7.00% of total weight
7.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
21.1g
21.0% of total weight
21.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
2.08g
2.10% of total weight
2.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
4.15g
4.20% of total weight
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
4.20g
4.20% of total weight
4.20% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
7.00g
7.00% of total weight
7.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
43.0g
43.0% of total weight
43.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
38.0g
38.0% of total weight
38.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
4.91g
4.90% of total weight
4.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
34.9g
35.0% of total weight
35.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
2.20g
2.20% of total weight
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
59.7g
60.0% of total weight
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
19.5g
20.0% of total weight
20.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
1.000g
1.000% of total weight
1.000% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
9.57g
9.60% of total weight
9.60% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
81.6g
82.0% of total weight
82.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
0.6g
0.6% of total weight
0.6% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.30g
1.30% of total weight
1.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
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