2628 Total
Sorted by: Highest in Ω3 ~Essential EPA
Sorted by: Highest in Ω3 ~Essential EPA
Croissants, butter
Bread, wheat, white wheat
Edamame, frozen, prepared
Croissants, cheese
Garlic bread, frozen
Bread, pound cake type, pan de torta salvadoran
Bread, wheat
Crackers, snack, GOYA CRACKERS
Cream puffs, prepared from recipe, shell (includes eclair)
Doughnuts, cake-type, chocolate, sugared or glazed
2628 Total
Sorted by: Highest in Ω3 ~Essential EPA
Sorted by: Highest in Ω3 ~Essential EPA
Macro Nutrient
Carbs
45.8g
46.0% of total weight
46.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
23.2g
23.0% of total weight
23.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
11.3g
11.0% of total weight
11.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.60g
2.60% of total weight
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.2%
Macro Nutrient
Carbs
43.9g
44.0% of total weight
44.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
39.6g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
5.00g
5.00% of total weight
5.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
27.3g
27.0% of total weight
27.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
9.20g
9.20% of total weight
9.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
9.94g
9.90% of total weight
9.90% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
72.8g
73.0% of total weight
73.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.18g
2.20% of total weight
2.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
2.80g
2.80% of total weight
2.80% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
5.20g
5.20% of total weight
5.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
47.0g
47.0% of total weight
47.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
21.0g
21.0% of total weight
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
11.4g
11.0% of total weight
11.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.60g
2.60% of total weight
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
41.7g
42.0% of total weight
42.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
31.8g
32.0% of total weight
32.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
3.69g
3.70% of total weight
3.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
34.8g
35.0% of total weight
35.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
2.50g
2.50% of total weight
2.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
51.3g
51.0% of total weight
51.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
22.4g
22.0% of total weight
22.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
18.1g
18.0% of total weight
18.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
25.2g
25.0% of total weight
25.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
1.70g
1.70% of total weight
1.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.1%
Macro Nutrient
Carbs
49.5g
49.0% of total weight
49.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
34.5g
35.0% of total weight
35.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
6.08g
6.10% of total weight
6.10% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
36.2g
36.0% of total weight
36.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
4.20g
4.20% of total weight
4.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.39999999999999%
Macro Nutrient
Carbs
64.4g
64.0% of total weight
64.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
5.93g
5.90% of total weight
5.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.35g
2.40% of total weight
2.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
57.8g
58.0% of total weight
58.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
3.80g
3.80% of total weight
3.80% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1%
Macro Nutrient
Carbs
22.8g
23.0% of total weight
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
40.5g
41.0% of total weight
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
0.43g
0.43% of total weight
0.43% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
0.8g
0.8% of total weight
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
57.4g
57.0% of total weight
57.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
16.3g
16.0% of total weight
16.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
31.9g
32.0% of total weight
32.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.20g
2.20% of total weight
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.7%
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.