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g

Macro Nutrient

Fat

0.64g
0.64% of total weight

Macro Nutrient

Carbs

9.14g
9.10% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

3.03g
3.00% of total weight

Macro Nutrient

Water

80.0g
80.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.20g
7.20% of total weight

Macro Nutrient

Sugars

0.65g
0.65% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

0.5g
0.5% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.060000000000005%

Energy

1.79 %
45.0 of 2514 kcal DRI

Macro Nutrient

Fat

0.28g
0.28% of total weight

Macro Nutrient

Carbs

5.11g
5.10% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

5.81g
5.80% of total weight

Macro Nutrient

Water

85.0g
85.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.77g
3.80% of total weight

Macro Nutrient

Sugars

0.49g
0.49% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

0.3g
0.3% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.020000000000008%

Energy

1.39 %
35.0 of 2514 kcal DRI

Macro Nutrient

Fat

0.16g
0.16% of total weight

Macro Nutrient

Carbs

12.3g
12.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

1.51g
1.50% of total weight

Macro Nutrient

Water

81.3g
81.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.70g
4.70% of total weight

Macro Nutrient

Sugars

0.61g
0.61% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

1.30g
1.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.64%

Energy

1.95 %
49.0 of 2514 kcal DRI

Macro Nutrient

Fat

9.49g
9.50% of total weight

Macro Nutrient

Carbs

48.4g
48.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

7.42g
7.40% of total weight

Macro Nutrient

Water

31.6g
32.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.13g
3.10% of total weight

Macro Nutrient

Sugars

4.41g
4.40% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

39.7g
40.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

2.60g
2.60% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

1.3322676295502E-15%

Energy

12.3 %
309 of 2514 kcal DRI

Macro Nutrient

Fat

7.20g
7.20% of total weight

Macro Nutrient

Carbs

72.3g
72.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

13.5g
14.0% of total weight

Macro Nutrient

Water

5.50g
5.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.20g
1.20% of total weight

Unknown

0.099999999999997%

Energy

16.2 %
407 of 2514 kcal DRI

Macro Nutrient

Fat

9.22g
9.20% of total weight

Macro Nutrient

Carbs

41.1g
41.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

6.58g
6.60% of total weight

Macro Nutrient

Water

40.3g
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.81g
2.80% of total weight

Macro Nutrient

Sugars

4.30g
4.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

35.5g
36.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

2.20g
2.20% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.4%

Energy

10.9 %
273 of 2514 kcal DRI

Macro Nutrient

Fat

49.5g
50.0% of total weight

Macro Nutrient

Carbs

24.0g
24.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

21.9g
22.0% of total weight

Macro Nutrient

Water

1.55g
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.00g
3.00% of total weight

Macro Nutrient

Sugars

6.50g
6.50% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

4.57g
4.60% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

5.70g
5.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

23.4 %
588 of 2514 kcal DRI

Macro Nutrient

Fat

4.22g
4.20% of total weight

Macro Nutrient

Carbs

50.1g
50.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

4.23g
4.20% of total weight

Macro Nutrient

Water

39.9g
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.56g
1.60% of total weight

Macro Nutrient

Sugars

27.1g
27.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

4.20g
4.20% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

10.1 %
255 of 2514 kcal DRI

Macro Nutrient

Fat

57.9g
58.0% of total weight

Macro Nutrient

Carbs

3.30g
3.30% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

2.17g
2.20% of total weight

Macro Nutrient

Water

34.3g
34.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.40g
2.40% of total weight

Macro Nutrient

Sugars

2.81g
2.80% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

0.5g
0.5% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Energy

21.6 %
542 of 2514 kcal DRI

Macro Nutrient

Fat

18.7g
19.0% of total weight

Macro Nutrient

Carbs

39.0g
39.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

5.90g
5.90% of total weight

Macro Nutrient

Water

35.6g
36.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

0.8g
0.8% of total weight

Macro Nutrient

Sugars

21.1g
21.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

0.9g
0.9% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.5 %
340 of 2514 kcal DRI

Macro Nutrient

Fat

15.2g
15.0% of total weight

Macro Nutrient

Carbs

73.6g
74.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

5.00g
5.00% of total weight

Macro Nutrient

Water

5.10g
5.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.10g
1.10% of total weight

Macro Nutrient

Sugars

37.5g
38.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

1.90g
1.90% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

17.5 %
441 of 2514 kcal DRI

Macro Nutrient

Fat

21.1g
21.0% of total weight

Macro Nutrient

Carbs

67.9g
68.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

5.10g
5.10% of total weight

Macro Nutrient

Water

4.80g
4.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.20g
1.20% of total weight

Macro Nutrient

Sugars

37.7g
38.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

0.8g
0.8% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

19.0 %
478 of 2514 kcal DRI

Macro Nutrient

Fat

6.40g
6.40% of total weight

Macro Nutrient

Carbs

52.0g
52.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

9.50g
9.50% of total weight

Macro Nutrient

Water

30.4g
30.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.70g
1.70% of total weight

Macro Nutrient

Sugars

4.30g
4.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

3.70g
3.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.39999999999999%

Energy

12.2 %
307 of 2514 kcal DRI

Macro Nutrient

Fat

0.03g
0.03% of total weight

Macro Nutrient

Carbs

6.75g
6.80% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

0.54g
0.54% of total weight

Macro Nutrient

Water

91.3g
91.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.36g
1.40% of total weight

Macro Nutrient

Sugars

0.28g
0.28% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

0.5g
0.5% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.23%

Energy

1.03 %
26.0 of 2514 kcal DRI

Macro Nutrient

Fat

13.0g
13.0% of total weight

Macro Nutrient

Carbs

65.5g
66.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

5.97g
6.00% of total weight

Macro Nutrient

Water

9.87g
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.63g
5.60% of total weight

Macro Nutrient

Sugars

2.38g
2.40% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

33.9g
34.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

10.9 %
274 of 2514 kcal DRI