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g

Macro Nutrient

Fat

0.83g
0.83% of total weight

Macro Nutrient

Carbs

60.0g
60.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.6g
24.0% of total weight

Macro Nutrient

Water

11.8g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.83g
3.80% of total weight

Macro Nutrient

Sugars

2.23g
2.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

24.9g
25.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.2 %
333 of 2514 kcal DRI

Macro Nutrient

Fat

0.69g
0.69% of total weight

Macro Nutrient

Carbs

63.4g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

21.5g
21.0% of total weight

Macro Nutrient

Water

10.2g
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.30g
4.30% of total weight

Macro Nutrient

Sugars

8.50g
8.50% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

19.0g
19.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

1.01%

Energy

13.4 %
338 of 2514 kcal DRI

Macro Nutrient

Fat

52.5g
53.0% of total weight

Macro Nutrient

Carbs

15.3g
15.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

28.0g
28.0% of total weight

Macro Nutrient

Water

1.45g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.75g
2.80% of total weight

Macro Nutrient

Sugars

4.18g
4.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

3.07g
3.10% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

9.40g
9.40% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

23.8 %
599 of 2514 kcal DRI

Macro Nutrient

Fat

52.5g
53.0% of total weight

Macro Nutrient

Carbs

15.3g
15.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

28.0g
28.0% of total weight

Macro Nutrient

Water

1.45g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.75g
2.80% of total weight

Macro Nutrient

Sugars

4.18g
4.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

9.40g
9.40% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

23.8 %
599 of 2514 kcal DRI

Macro Nutrient

Fat

48.6g
49.0% of total weight

Macro Nutrient

Carbs

19.9g
20.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

25.9g
26.0% of total weight

Macro Nutrient

Water

2.17g
2.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.48g
3.50% of total weight

Macro Nutrient

Fibers

8.90g
8.90% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

23.0 %
578 of 2514 kcal DRI

Macro Nutrient

Fat

48.6g
49.0% of total weight

Macro Nutrient

Carbs

19.9g
20.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

25.9g
26.0% of total weight

Macro Nutrient

Water

2.17g
2.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.48g
3.50% of total weight

Macro Nutrient

Fibers

8.90g
8.90% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

23.0 %
578 of 2514 kcal DRI

Macro Nutrient

Fat

49.2g
49.0% of total weight

Macro Nutrient

Carbs

16.1g
16.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

25.8g
26.0% of total weight

Macro Nutrient

Water

6.50g
6.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.33g
2.30% of total weight

Macro Nutrient

Sugars

3.97g
4.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

8.50g
8.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.2%

Energy

22.6 %
567 of 2514 kcal DRI

Macro Nutrient

Fat

0.85g
0.85% of total weight

Macro Nutrient

Carbs

60.3g
60.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.4g
23.0% of total weight

Macro Nutrient

Water

11.3g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.20g
4.20% of total weight

Macro Nutrient

Sugars

2.11g
2.10% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

15.2g
15.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.95000000000001%

Energy

13.2 %
333 of 2514 kcal DRI

Macro Nutrient

Fat

9.72g
9.70% of total weight

Macro Nutrient

Carbs

51.8g
52.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.2g
23.0% of total weight

Macro Nutrient

Water

11.1g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.21g
4.20% of total weight

Macro Nutrient

Fibers

13.2g
13.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.099999999999997%

Energy

14.3 %
360 of 2514 kcal DRI

Macro Nutrient

Fat

1.23g
1.20% of total weight

Macro Nutrient

Carbs

60.1g
60.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.0g
23.0% of total weight

Macro Nutrient

Water

12.4g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.31g
3.30% of total weight

Macro Nutrient

Fibers

24.7g
25.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.5%

Energy

13.3 %
335 of 2514 kcal DRI

Macro Nutrient

Fat

48.8g
49.0% of total weight

Macro Nutrient

Carbs

16.5g
17.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

25.2g
25.0% of total weight

Macro Nutrient

Water

6.91g
6.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.61g
2.60% of total weight

Macro Nutrient

Sugars

3.95g
4.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

8.50g
8.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

22.4 %
563 of 2514 kcal DRI

Macro Nutrient

Fat

47.6g
48.0% of total weight

Macro Nutrient

Carbs

20.9g
21.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

25.1g
25.0% of total weight

Macro Nutrient

Water

4.26g
4.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.17g
2.20% of total weight

Macro Nutrient

Fibers

8.70g
8.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

22.7 %
570 of 2514 kcal DRI

Macro Nutrient

Fat

0.93g
0.93% of total weight

Macro Nutrient

Carbs

62.8g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

20.6g
21.0% of total weight

Macro Nutrient

Water

12.1g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.55g
3.60% of total weight

Macro Nutrient

Sugars

8.32g
8.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

20.6g
21.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.3 %
335 of 2514 kcal DRI

Macro Nutrient

Fat

1.06g
1.10% of total weight

Macro Nutrient

Carbs

61.3g
61.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

22.5g
23.0% of total weight

Macro Nutrient

Water

11.8g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.37g
3.40% of total weight

Macro Nutrient

Sugars

2.10g
2.10% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

15.2g
15.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.4 %
337 of 2514 kcal DRI

Macro Nutrient

Fat

2.60g
2.60% of total weight

Macro Nutrient

Carbs

60.7g
61.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

22.0g
22.0% of total weight

Macro Nutrient

Water

11.1g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.60g
3.60% of total weight

Macro Nutrient

Fibers

25.1g
25.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.7 %
345 of 2514 kcal DRI