Macro Nutrient
Fat
1.06g
1.10% of total weight
Macro Nutrient
Carbs
60.1g
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
25.8g
26.0% of total weight
Macro Nutrient
Water
10.4g
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.67g
2.70% of total weight
Macro Nutrient
Sugars
2.03g
2.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
30.5g
31.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.6 % of your daily need
343 of 2514 kcal DRI
Macro Nutrient
Fat
3.25g
3.30% of total weight
Macro Nutrient
Carbs
59.9g
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
25.6g
26.0% of total weight
Macro Nutrient
Water
3.49g
3.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
7.82g
7.80% of total weight
Macro Nutrient
Fibers
18.6g
19.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
14.8 % of your daily need
371 of 2514 kcal DRI
Macro Nutrient
Fat
49.0g
49.0% of total weight
Macro Nutrient
Carbs
17.5g
17.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
28.0g
28.0% of total weight
Macro Nutrient
Water
1.78g
1.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.72g
3.70% of total weight
Macro Nutrient
Fibers
8.90g
8.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.0 % of your daily need
579 of 2514 kcal DRI
Macro Nutrient
Fat
49.0g
49.0% of total weight
Macro Nutrient
Carbs
17.5g
17.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
28.0g
28.0% of total weight
Macro Nutrient
Water
1.78g
1.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.72g
3.70% of total weight
Macro Nutrient
Fibers
8.90g
8.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.0 % of your daily need
579 of 2514 kcal DRI
Macro Nutrient
Fat
1.64g
1.60% of total weight
Macro Nutrient
Carbs
59.0g
59.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
25.2g
25.0% of total weight
Macro Nutrient
Water
10.8g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.36g
3.40% of total weight
Macro Nutrient
Fibers
18.3g
18.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
5.7731597280508E-15%
Energy
13.6 % of your daily need
341 of 2514 kcal DRI
Macro Nutrient
Fat
0.45g
0.45% of total weight
Macro Nutrient
Carbs
58.3g
58.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
25.3g
25.0% of total weight
Macro Nutrient
Water
11.9g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.00g
4.00% of total weight
Macro Nutrient
Fibers
24.9g
25.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.1 % of your daily need
329 of 2514 kcal DRI
Macro Nutrient
Fat
2.17g
2.20% of total weight
Macro Nutrient
Carbs
59.2g
59.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
25.0g
25.0% of total weight
Macro Nutrient
Water
11.8g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.94g
1.90% of total weight
Macro Nutrient
Fibers
10.8g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.7 % of your daily need
345 of 2514 kcal DRI
Macro Nutrient
Fat
1.15g
1.20% of total weight
Macro Nutrient
Carbs
62.6g
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
23.9g
24.0% of total weight
Macro Nutrient
Water
9.05g
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.32g
3.30% of total weight
Macro Nutrient
Sugars
6.60g
6.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
16.3g
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.8 % of your daily need
347 of 2514 kcal DRI
Macro Nutrient
Fat
1.69g
1.70% of total weight
Macro Nutrient
Carbs
60.7g
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
23.9g
24.0% of total weight
Macro Nutrient
Water
9.38g
9.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.29g
4.30% of total weight
Macro Nutrient
Fibers
25.6g
26.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.7 % of your daily need
344 of 2514 kcal DRI
Macro Nutrient
Fat
51.2g
51.0% of total weight
Macro Nutrient
Carbs
16.3g
16.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
27.0g
27.0% of total weight
Macro Nutrient
Water
2.12g
2.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.29g
3.30% of total weight
Macro Nutrient
Fibers
8.90g
8.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.4 % of your daily need
589 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI