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g

Macro Nutrient

Fat

1.06g
1.10% of total weight

Macro Nutrient

Carbs

60.1g
60.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

25.8g
26.0% of total weight

Macro Nutrient

Water

10.4g
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.67g
2.70% of total weight

Macro Nutrient

Sugars

2.03g
2.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

30.5g
31.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.20000000000001%

Energy

13.6 %
343 of 2514 kcal DRI

Macro Nutrient

Fat

3.25g
3.30% of total weight

Macro Nutrient

Carbs

59.9g
60.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

25.6g
26.0% of total weight

Macro Nutrient

Water

3.49g
3.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.82g
7.80% of total weight

Macro Nutrient

Fibers

18.6g
19.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

14.8 %
371 of 2514 kcal DRI

Macro Nutrient

Fat

49.0g
49.0% of total weight

Macro Nutrient

Carbs

17.5g
17.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

28.0g
28.0% of total weight

Macro Nutrient

Water

1.78g
1.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.72g
3.70% of total weight

Macro Nutrient

Fibers

8.90g
8.90% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.5%

Energy

23.0 %
579 of 2514 kcal DRI

Macro Nutrient

Fat

49.0g
49.0% of total weight

Macro Nutrient

Carbs

17.5g
17.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

28.0g
28.0% of total weight

Macro Nutrient

Water

1.78g
1.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.72g
3.70% of total weight

Macro Nutrient

Fibers

8.90g
8.90% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.5%

Energy

23.0 %
579 of 2514 kcal DRI

Macro Nutrient

Fat

1.64g
1.60% of total weight

Macro Nutrient

Carbs

59.0g
59.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

25.2g
25.0% of total weight

Macro Nutrient

Water

10.8g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.36g
3.40% of total weight

Macro Nutrient

Fibers

18.3g
18.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

5.7731597280508E-15%

Energy

13.6 %
341 of 2514 kcal DRI

Macro Nutrient

Fat

0.45g
0.45% of total weight

Macro Nutrient

Carbs

58.3g
58.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

25.3g
25.0% of total weight

Macro Nutrient

Water

11.9g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.00g
4.00% of total weight

Macro Nutrient

Fibers

24.9g
25.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.55%

Energy

13.1 %
329 of 2514 kcal DRI

Macro Nutrient

Fat

2.17g
2.20% of total weight

Macro Nutrient

Carbs

59.2g
59.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

25.0g
25.0% of total weight

Macro Nutrient

Water

11.8g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.94g
1.90% of total weight

Macro Nutrient

Fibers

10.8g
11.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.7 %
345 of 2514 kcal DRI

Macro Nutrient

Fat

1.15g
1.20% of total weight

Macro Nutrient

Carbs

62.6g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.9g
24.0% of total weight

Macro Nutrient

Water

9.05g
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.32g
3.30% of total weight

Macro Nutrient

Sugars

6.60g
6.60% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

16.3g
16.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.8 %
347 of 2514 kcal DRI

Macro Nutrient

Fat

51.2g
51.0% of total weight

Macro Nutrient

Carbs

16.3g
16.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

27.0g
27.0% of total weight

Macro Nutrient

Water

2.12g
2.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.29g
3.30% of total weight

Macro Nutrient

Fibers

8.90g
8.90% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.6%

Energy

23.4 %
589 of 2514 kcal DRI

Macro Nutrient

Fat

1.69g
1.70% of total weight

Macro Nutrient

Carbs

60.7g
61.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.9g
24.0% of total weight

Macro Nutrient

Water

9.38g
9.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.29g
4.30% of total weight

Macro Nutrient

Fibers

25.6g
26.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.7 %
344 of 2514 kcal DRI

Macro Nutrient

Fat

51.2g
51.0% of total weight

Macro Nutrient

Carbs

16.3g
16.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

27.0g
27.0% of total weight

Macro Nutrient

Water

2.12g
2.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.29g
3.30% of total weight

Macro Nutrient

Fibers

8.90g
8.90% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.6%

Energy

23.4 %
589 of 2514 kcal DRI

Macro Nutrient

Fat

0.25g
0.25% of total weight

Macro Nutrient

Carbs

59.8g
60.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

24.4g
24.0% of total weight

Macro Nutrient

Water

11.8g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.83g
3.80% of total weight

Macro Nutrient

Fibers

24.9g
25.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.1 %
330 of 2514 kcal DRI

Macro Nutrient

Fat

6.41g
6.40% of total weight

Macro Nutrient

Carbs

58.4g
58.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.0g
23.0% of total weight

Macro Nutrient

Water

8.84g
8.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.40g
3.40% of total weight

Macro Nutrient

Fibers

24.6g
25.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.39999999999999%

Energy

12.8 %
323 of 2514 kcal DRI

Macro Nutrient

Fat

1.53g
1.50% of total weight

Macro Nutrient

Carbs

58.3g
58.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

26.1g
26.0% of total weight

Macro Nutrient

Water

11.0g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.08g
3.10% of total weight

Macro Nutrient

Sugars

5.70g
5.70% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

25.0g
25.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.4%

Energy

13.6 %
341 of 2514 kcal DRI

Macro Nutrient

Fat

49.6g
50.0% of total weight

Macro Nutrient

Carbs

15.8g
16.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

26.2g
26.0% of total weight

Macro Nutrient

Water

6.39g
6.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.03g
2.00% of total weight

Macro Nutrient

Fibers

9.50g
9.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

22.7 %
570 of 2514 kcal DRI