2628 Total
Sorted...
Sorted...
Seeds, cottonseed kernels, roasted (glandless)
Spices, mustard seed, ground
Soybeans, mature seeds, raw
Soybeans, mature seeds, dry roasted
Oat bran, raw
Soybeans, mature seeds, roasted, no salt added
Soybeans, mature seeds, roasted, salted
Winged beans, mature seeds, raw
Wheat germ, crude
Lupins, mature seeds, raw
Oats
Wheat, hard red spring
Seeds, sunflower seed kernels, oil roasted, without salt
Seeds, sunflower seed kernels, oil roasted, with salt added
Nuts, cashew nuts, raw
2628 Total
Sorted...
Sorted...
Macro Nutrient
Carbs
21.9g
22.0% of total weight
22.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
4.65g
4.70% of total weight
4.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
5.50g
5.50% of total weight
5.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrient
Carbs
28.1g
28.0% of total weight
28.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
5.27g
5.30% of total weight
5.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
6.79g
6.80% of total weight
6.80% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
12.2g
12.0% of total weight
12.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.4%
Macro Nutrient
Carbs
30.2g
30.0% of total weight
30.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
8.54g
8.50% of total weight
8.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
7.33g
7.30% of total weight
7.30% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
9.30g
9.30% of total weight
9.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.6%
Macro Nutrient
Carbs
32.7g
33.0% of total weight
33.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
0.8g
0.8% of total weight
0.8% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
8.10g
8.10% of total weight
8.10% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrient
Carbs
66.2g
66.0% of total weight
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
6.55g
6.60% of total weight
6.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1.45g
1.50% of total weight
1.50% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
15.4g
15.0% of total weight
15.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.5%
Macro Nutrient
Carbs
33.6g
34.0% of total weight
34.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1.95g
2.00% of total weight
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
17.7g
18.0% of total weight
18.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.1%
Macro Nutrient
Carbs
33.6g
34.0% of total weight
34.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1.95g
2.00% of total weight
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
4.20g
4.20% of total weight
4.20% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
17.7g
18.0% of total weight
18.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.1%
Macro Nutrient
Carbs
41.7g
42.0% of total weight
42.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
8.34g
8.30% of total weight
8.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
25.9g
26.0% of total weight
26.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrient
Carbs
51.8g
52.0% of total weight
52.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
11.1g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
13.2g
13.0% of total weight
13.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.099999999999997%
Macro Nutrient
Carbs
40.4g
40.0% of total weight
40.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
10.4g
10.00% of total weight
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
18.9g
19.0% of total weight
19.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
1%
Macro Nutrient
Carbs
66.3g
66.0% of total weight
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
8.22g
8.20% of total weight
8.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
10.6g
11.0% of total weight
11.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.2%
Macro Nutrient
Carbs
68.0g
68.0% of total weight
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
12.8g
13.0% of total weight
13.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
0.41g
0.41% of total weight
0.41% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
12.2g
12.0% of total weight
12.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.19999999999999%
Macro Nutrient
Carbs
22.9g
23.0% of total weight
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1.54g
1.50% of total weight
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
3.11g
3.10% of total weight
3.10% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
10.6g
11.0% of total weight
11.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.3%
Macro Nutrient
Carbs
22.9g
23.0% of total weight
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1.54g
1.50% of total weight
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
3.11g
3.10% of total weight
3.10% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
10.6g
11.0% of total weight
11.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.3%
Macro Nutrient
Carbs
30.2g
30.0% of total weight
30.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
5.20g
5.20% of total weight
5.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
5.91g
5.90% of total weight
5.90% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Starch
23.5g
23.0% of total weight
23.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
3.30g
3.30% of total weight
3.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.3%
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