Add to active recipe

g

Macro Nutrient

Fat

36.3g
36.0% of total weight

Macro Nutrient

Carbs

21.9g
22.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

32.6g
33.0% of total weight

Macro Nutrient

Water

4.65g
4.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.58g
4.60% of total weight

Macro Nutrient

Fibers

5.50g
5.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

20.1 %
506 of 2514 kcal DRI

Macro Nutrient

Fat

36.2g
36.0% of total weight

Macro Nutrient

Carbs

28.1g
28.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

26.1g
26.0% of total weight

Macro Nutrient

Water

5.27g
5.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.33g
4.30% of total weight

Macro Nutrient

Sugars

6.79g
6.80% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

12.2g
12.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.4%

Energy

20.2 %
508 of 2514 kcal DRI

Macro Nutrient

Fat

19.9g
20.0% of total weight

Macro Nutrient

Carbs

30.2g
30.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

36.5g
36.0% of total weight

Macro Nutrient

Water

8.54g
8.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.87g
4.90% of total weight

Macro Nutrient

Sugars

7.33g
7.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

9.30g
9.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.6%

Energy

17.7 %
446 of 2514 kcal DRI

Macro Nutrient

Fat

21.6g
22.0% of total weight

Macro Nutrient

Carbs

32.7g
33.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

39.6g
40.0% of total weight

Macro Nutrient

Water

0.8g
0.8% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.28g
5.30% of total weight

Macro Nutrient

Fibers

8.10g
8.10% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

17.9 %
451 of 2514 kcal DRI

Macro Nutrient

Fat

7.03g
7.00% of total weight

Macro Nutrient

Carbs

66.2g
66.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

17.3g
17.0% of total weight

Macro Nutrient

Water

6.55g
6.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.89g
2.90% of total weight

Macro Nutrient

Sugars

1.45g
1.50% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

15.4g
15.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.5%

Energy

9.79 %
246 of 2514 kcal DRI

Macro Nutrient

Fat

25.4g
25.0% of total weight

Macro Nutrient

Carbs

33.6g
34.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

35.2g
35.0% of total weight

Macro Nutrient

Water

1.95g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.88g
3.90% of total weight

Macro Nutrient

Fibers

17.7g
18.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Energy

18.7 %
471 of 2514 kcal DRI

Macro Nutrient

Fat

25.4g
25.0% of total weight

Macro Nutrient

Carbs

33.6g
34.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

35.2g
35.0% of total weight

Macro Nutrient

Water

1.95g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.88g
3.90% of total weight

Macro Nutrient

Sugars

4.20g
4.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

17.7g
18.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Energy

18.7 %
471 of 2514 kcal DRI

Macro Nutrient

Fat

16.3g
16.0% of total weight

Macro Nutrient

Carbs

41.7g
42.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

29.7g
30.0% of total weight

Macro Nutrient

Water

8.34g
8.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.98g
4.00% of total weight

Macro Nutrient

Fibers

25.9g
26.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

16.3 %
409 of 2514 kcal DRI

Macro Nutrient

Fat

9.72g
9.70% of total weight

Macro Nutrient

Carbs

51.8g
52.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.2g
23.0% of total weight

Macro Nutrient

Water

11.1g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.21g
4.20% of total weight

Macro Nutrient

Fibers

13.2g
13.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.099999999999997%

Energy

14.3 %
360 of 2514 kcal DRI

Macro Nutrient

Fat

9.74g
9.70% of total weight

Macro Nutrient

Carbs

40.4g
40.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

36.2g
36.0% of total weight

Macro Nutrient

Water

10.4g
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.28g
3.30% of total weight

Macro Nutrient

Fibers

18.9g
19.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

1%

Energy

14.8 %
371 of 2514 kcal DRI

Macro Nutrient

Fat

6.90g
6.90% of total weight

Macro Nutrient

Carbs

66.3g
66.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

16.9g
17.0% of total weight

Macro Nutrient

Water

8.22g
8.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.72g
1.70% of total weight

Macro Nutrient

Fibers

10.6g
11.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.2%

Energy

15.5 %
389 of 2514 kcal DRI

Macro Nutrient

Fat

1.92g
1.90% of total weight

Macro Nutrient

Carbs

68.0g
68.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

15.4g
15.0% of total weight

Macro Nutrient

Water

12.8g
13.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.89g
1.90% of total weight

Macro Nutrient

Sugars

0.41g
0.41% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

12.2g
12.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.19999999999999%

Energy

13.1 %
329 of 2514 kcal DRI

Macro Nutrient

Fat

51.3g
51.0% of total weight

Macro Nutrient

Carbs

22.9g
23.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

20.1g
20.0% of total weight

Macro Nutrient

Water

1.54g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.22g
4.20% of total weight

Macro Nutrient

Sugars

3.11g
3.10% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

10.6g
11.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Energy

23.5 %
592 of 2514 kcal DRI

Macro Nutrient

Fat

51.3g
51.0% of total weight

Macro Nutrient

Carbs

22.9g
23.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

20.1g
20.0% of total weight

Macro Nutrient

Water

1.54g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.22g
4.20% of total weight

Macro Nutrient

Sugars

3.11g
3.10% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

10.6g
11.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Energy

23.5 %
592 of 2514 kcal DRI

Macro Nutrient

Fat

43.9g
44.0% of total weight

Macro Nutrient

Carbs

30.2g
30.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

18.2g
18.0% of total weight

Macro Nutrient

Water

5.20g
5.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.54g
2.50% of total weight

Macro Nutrient

Sugars

5.91g
5.90% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

23.5g
23.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

3.30g
3.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Energy

22.0 %
553 of 2514 kcal DRI