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g

Macro Nutrient

Fat

50.9g
51.0% of total weight

Macro Nutrient

Carbs

24.1g
24.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

18.1g
18.0% of total weight

Macro Nutrient

Water

1.60g
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.40g
5.40% of total weight

Macro Nutrient

Fibers

5.50g
5.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

23.3 %
586 of 2514 kcal DRI

Macro Nutrient

Fat

49.1g
49.0% of total weight

Macro Nutrient

Carbs

14.7g
15.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

29.8g
30.0% of total weight

Macro Nutrient

Water

2.03g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.37g
4.40% of total weight

Macro Nutrient

Sugars

1.29g
1.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

0.74g
0.74% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

6.50g
6.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

22.8 %
574 of 2514 kcal DRI

Macro Nutrient

Fat

49.1g
49.0% of total weight

Macro Nutrient

Carbs

14.7g
15.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

29.8g
30.0% of total weight

Macro Nutrient

Water

2.03g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.37g
4.40% of total weight

Macro Nutrient

Sugars

1.29g
1.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

0.74g
0.74% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

6.50g
6.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

22.8 %
574 of 2514 kcal DRI

Macro Nutrient

Fat

56.4g
56.0% of total weight

Macro Nutrient

Carbs

17.9g
18.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

18.0g
18.0% of total weight

Macro Nutrient

Water

3.00g
3.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.73g
4.70% of total weight

Macro Nutrient

Fibers

9.30g
9.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Energy

24.1 %
607 of 2514 kcal DRI

Macro Nutrient

Fat

48.0g
48.0% of total weight

Macro Nutrient

Carbs

26.2g
26.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

17.8g
18.0% of total weight

Macro Nutrient

Water

3.00g
3.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.00g
5.00% of total weight

Macro Nutrient

Fibers

9.30g
9.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

22.7 %
570 of 2514 kcal DRI

Macro Nutrient

Fat

53.8g
54.0% of total weight

Macro Nutrient

Carbs

21.2g
21.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

17.0g
17.0% of total weight

Macro Nutrient

Water

3.05g
3.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.00g
5.00% of total weight

Macro Nutrient

Sugars

0.49g
0.49% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

9.30g
9.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

23.7 %
595 of 2514 kcal DRI

Macro Nutrient

Fat

48.0g
48.0% of total weight

Macro Nutrient

Carbs

26.0g
26.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

17.0g
17.0% of total weight

Macro Nutrient

Water

5.00g
5.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.00g
4.00% of total weight

Macro Nutrient

Sugars

0.48g
0.48% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

16.9g
17.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

22.6 %
567 of 2514 kcal DRI

Macro Nutrient

Fat

48.0g
48.0% of total weight

Macro Nutrient

Carbs

25.7g
26.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

17.0g
17.0% of total weight

Macro Nutrient

Water

3.30g
3.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

6.00g
6.00% of total weight

Macro Nutrient

Fibers

14.0g
14.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

22.5 %
565 of 2514 kcal DRI

Macro Nutrient

Fat

48.0g
48.0% of total weight

Macro Nutrient

Carbs

26.0g
26.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

17.0g
17.0% of total weight

Macro Nutrient

Water

5.00g
5.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.00g
4.00% of total weight

Macro Nutrient

Sugars

0.48g
0.48% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

16.9g
17.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

22.6 %
567 of 2514 kcal DRI

Macro Nutrient

Fat

19.9g
20.0% of total weight

Macro Nutrient

Carbs

30.2g
30.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

36.5g
36.0% of total weight

Macro Nutrient

Water

8.54g
8.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.87g
4.90% of total weight

Macro Nutrient

Sugars

7.33g
7.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

9.30g
9.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.6%

Energy

17.7 %
446 of 2514 kcal DRI

Macro Nutrient

Fat

21.6g
22.0% of total weight

Macro Nutrient

Carbs

32.7g
33.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

39.6g
40.0% of total weight

Macro Nutrient

Water

0.8g
0.8% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.28g
5.30% of total weight

Macro Nutrient

Fibers

8.10g
8.10% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

17.9 %
451 of 2514 kcal DRI

Macro Nutrient

Fat

36.3g
36.0% of total weight

Macro Nutrient

Carbs

21.9g
22.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

32.6g
33.0% of total weight

Macro Nutrient

Water

4.65g
4.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.58g
4.60% of total weight

Macro Nutrient

Fibers

5.50g
5.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

20.1 %
506 of 2514 kcal DRI

Macro Nutrient

Fat

41.6g
42.0% of total weight

Macro Nutrient

Carbs

28.1g
28.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

18.0g
18.0% of total weight

Macro Nutrient

Water

5.95g
6.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

6.37g
6.40% of total weight

Macro Nutrient

Sugars

2.99g
3.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

19.5g
20.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

20.9 %
525 of 2514 kcal DRI

Macro Nutrient

Fat

36.2g
36.0% of total weight

Macro Nutrient

Carbs

28.1g
28.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

26.1g
26.0% of total weight

Macro Nutrient

Water

5.27g
5.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.33g
4.30% of total weight

Macro Nutrient

Sugars

6.79g
6.80% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

12.2g
12.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.4%

Energy

20.2 %
508 of 2514 kcal DRI

Macro Nutrient

Fat

25.4g
25.0% of total weight

Macro Nutrient

Carbs

33.6g
34.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

35.2g
35.0% of total weight

Macro Nutrient

Water

1.95g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.88g
3.90% of total weight

Macro Nutrient

Fibers

17.7g
18.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Energy

18.7 %
471 of 2514 kcal DRI