Macro Nutrient
Fat
50.9g
51.0% of total weight
Macro Nutrient
Carbs
24.1g
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
18.1g
18.0% of total weight
Macro Nutrient
Water
1.60g
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.40g
5.40% of total weight
Macro Nutrient
Fibers
5.50g
5.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.3 % of your daily need
586 of 2514 kcal DRI
Macro Nutrient
Fat
49.1g
49.0% of total weight
Macro Nutrient
Carbs
14.7g
15.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
29.8g
30.0% of total weight
Macro Nutrient
Water
2.03g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.37g
4.40% of total weight
Macro Nutrient
Sugars
1.29g
1.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.74g
0.74% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
6.50g
6.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
22.8 % of your daily need
574 of 2514 kcal DRI
Macro Nutrient
Fat
49.1g
49.0% of total weight
Macro Nutrient
Carbs
14.7g
15.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
29.8g
30.0% of total weight
Macro Nutrient
Water
2.03g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.37g
4.40% of total weight
Macro Nutrient
Sugars
1.29g
1.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.74g
0.74% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
6.50g
6.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
22.8 % of your daily need
574 of 2514 kcal DRI
Macro Nutrient
Fat
56.4g
56.0% of total weight
Macro Nutrient
Carbs
17.9g
18.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
18.0g
18.0% of total weight
Macro Nutrient
Water
3.00g
3.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.73g
4.70% of total weight
Macro Nutrient
Fibers
9.30g
9.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
24.1 % of your daily need
607 of 2514 kcal DRI
Macro Nutrient
Fat
48.0g
48.0% of total weight
Macro Nutrient
Carbs
26.2g
26.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
17.8g
18.0% of total weight
Macro Nutrient
Water
3.00g
3.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.00g
5.00% of total weight
Macro Nutrient
Fibers
9.30g
9.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
22.7 % of your daily need
570 of 2514 kcal DRI
Macro Nutrient
Fat
53.8g
54.0% of total weight
Macro Nutrient
Carbs
21.2g
21.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
17.0g
17.0% of total weight
Macro Nutrient
Water
3.05g
3.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.00g
5.00% of total weight
Macro Nutrient
Sugars
0.49g
0.49% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
9.30g
9.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.7 % of your daily need
595 of 2514 kcal DRI
Macro Nutrient
Fat
48.0g
48.0% of total weight
Macro Nutrient
Carbs
26.0g
26.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
17.0g
17.0% of total weight
Macro Nutrient
Water
5.00g
5.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.00g
4.00% of total weight
Macro Nutrient
Sugars
0.48g
0.48% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
16.9g
17.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
22.6 % of your daily need
567 of 2514 kcal DRI
Macro Nutrient
Fat
48.0g
48.0% of total weight
Macro Nutrient
Carbs
26.0g
26.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
17.0g
17.0% of total weight
Macro Nutrient
Water
5.00g
5.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.00g
4.00% of total weight
Macro Nutrient
Sugars
0.48g
0.48% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
16.9g
17.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
22.6 % of your daily need
567 of 2514 kcal DRI
Macro Nutrient
Fat
48.0g
48.0% of total weight
Macro Nutrient
Carbs
25.7g
26.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
17.0g
17.0% of total weight
Macro Nutrient
Water
3.30g
3.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
6.00g
6.00% of total weight
Macro Nutrient
Fibers
14.0g
14.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
22.5 % of your daily need
565 of 2514 kcal DRI
Macro Nutrient
Fat
19.9g
20.0% of total weight
Macro Nutrient
Carbs
30.2g
30.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
36.5g
36.0% of total weight
Macro Nutrient
Water
8.54g
8.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.87g
4.90% of total weight
Macro Nutrient
Sugars
7.33g
7.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
9.30g
9.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
17.7 % of your daily need
446 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI