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g

Macro Nutrient

Fat

25.4g
25.0% of total weight

Macro Nutrient

Carbs

33.6g
34.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

35.2g
35.0% of total weight

Macro Nutrient

Water

1.95g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.88g
3.90% of total weight

Macro Nutrient

Sugars

4.20g
4.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

17.7g
18.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Energy

18.7 %
471 of 2514 kcal DRI

Macro Nutrient

Fat

9.72g
9.70% of total weight

Macro Nutrient

Carbs

51.8g
52.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.2g
23.0% of total weight

Macro Nutrient

Water

11.1g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.21g
4.20% of total weight

Macro Nutrient

Fibers

13.2g
13.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.099999999999997%

Energy

14.3 %
360 of 2514 kcal DRI

Macro Nutrient

Fat

1.08g
1.10% of total weight

Macro Nutrient

Carbs

74.9g
75.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

14.7g
15.0% of total weight

Macro Nutrient

Water

7.76g
7.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.53g
1.50% of total weight

Macro Nutrient

Sugars

2.50g
2.50% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

6.20g
6.20% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

14.2 %
357 of 2514 kcal DRI

Macro Nutrient

Fat

51.3g
51.0% of total weight

Macro Nutrient

Carbs

22.9g
23.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

20.1g
20.0% of total weight

Macro Nutrient

Water

1.54g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.22g
4.20% of total weight

Macro Nutrient

Sugars

3.11g
3.10% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

10.6g
11.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Energy

23.5 %
592 of 2514 kcal DRI

Macro Nutrient

Fat

51.3g
51.0% of total weight

Macro Nutrient

Carbs

22.9g
23.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

20.1g
20.0% of total weight

Macro Nutrient

Water

1.54g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.22g
4.20% of total weight

Macro Nutrient

Sugars

3.11g
3.10% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

10.6g
11.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Energy

23.5 %
592 of 2514 kcal DRI

Macro Nutrient

Fat

55.2g
55.0% of total weight

Macro Nutrient

Carbs

23.3g
23.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

17.3g
17.0% of total weight

Macro Nutrient

Water

0.62g
0.62% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.58g
3.60% of total weight

Macro Nutrient

Sugars

10.5g
11.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

0.83g
0.83% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

5.70g
5.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.78%

Energy

24.5 %
617 of 2514 kcal DRI

Macro Nutrient

Fat

55.2g
55.0% of total weight

Macro Nutrient

Carbs

23.3g
23.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

17.3g
17.0% of total weight

Macro Nutrient

Water

0.62g
0.62% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.58g
3.60% of total weight

Macro Nutrient

Sugars

10.5g
11.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

0.83g
0.83% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

5.70g
5.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.78%

Energy

24.5 %
617 of 2514 kcal DRI

Macro Nutrient

Fat

2.38g
2.40% of total weight

Macro Nutrient

Carbs

73.1g
73.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

13.3g
13.0% of total weight

Macro Nutrient

Water

8.82g
8.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.37g
2.40% of total weight

Macro Nutrient

Sugars

1.84g
1.80% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

36.6g
37.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

8.00g
8.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.39999999999999%

Energy

14.6 %
367 of 2514 kcal DRI

Macro Nutrient

Fat

49.8g
50.0% of total weight

Macro Nutrient

Carbs

24.1g
24.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

19.3g
19.0% of total weight

Macro Nutrient

Water

1.20g
1.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.60g
5.60% of total weight

Macro Nutrient

Sugars

2.73g
2.70% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

11.1g
11.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.2%

Energy

23.2 %
582 of 2514 kcal DRI

Macro Nutrient

Fat

49.8g
50.0% of total weight

Macro Nutrient

Carbs

24.1g
24.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

19.3g
19.0% of total weight

Macro Nutrient

Water

1.20g
1.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.60g
5.60% of total weight

Macro Nutrient

Sugars

2.73g
2.70% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

9.00g
9.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.2%

Energy

23.2 %
582 of 2514 kcal DRI

Macro Nutrient

Fat

19.4g
19.0% of total weight

Macro Nutrient

Carbs

53.8g
54.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

18.6g
19.0% of total weight

Macro Nutrient

Water

4.50g
4.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.80g
3.80% of total weight

Macro Nutrient

Fibers

18.4g
18.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

17.7 %
446 of 2514 kcal DRI

Macro Nutrient

Fat

19.4g
19.0% of total weight

Macro Nutrient

Carbs

53.8g
54.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

18.6g
19.0% of total weight

Macro Nutrient

Water

4.50g
4.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.80g
3.80% of total weight

Macro Nutrient

Fibers

18.4g
18.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

17.7 %
446 of 2514 kcal DRI

Macro Nutrient

Fat

0.45g
0.45% of total weight

Macro Nutrient

Carbs

58.3g
58.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

25.3g
25.0% of total weight

Macro Nutrient

Water

11.9g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.00g
4.00% of total weight

Macro Nutrient

Fibers

24.9g
25.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.55%

Energy

13.1 %
329 of 2514 kcal DRI

Macro Nutrient

Fat

56.8g
57.0% of total weight

Macro Nutrient

Carbs

20.6g
21.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

17.2g
17.0% of total weight

Macro Nutrient

Water

1.000g
1.000% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.40g
4.40% of total weight

Macro Nutrient

Fibers

11.5g
12.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

24.6 %
619 of 2514 kcal DRI

Macro Nutrient

Fat

56.8g
57.0% of total weight

Macro Nutrient

Carbs

20.6g
21.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

17.2g
17.0% of total weight

Macro Nutrient

Water

1.000g
1.000% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.40g
4.40% of total weight

Macro Nutrient

Fibers

11.5g
12.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

24.6 %
619 of 2514 kcal DRI