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g

Macro Nutrient

Fat

19.9g
20.0% of total weight

Macro Nutrient

Carbs

30.2g
30.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

36.5g
36.0% of total weight

Macro Nutrient

Water

8.54g
8.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.87g
4.90% of total weight

Macro Nutrient

Sugars

7.33g
7.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

9.30g
9.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.6%

Energy

17.7 %
446 of 2514 kcal DRI

Macro Nutrient

Fat

21.6g
22.0% of total weight

Macro Nutrient

Carbs

32.7g
33.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

39.6g
40.0% of total weight

Macro Nutrient

Water

0.8g
0.8% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.28g
5.30% of total weight

Macro Nutrient

Fibers

8.10g
8.10% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

17.9 %
451 of 2514 kcal DRI

Macro Nutrient

Fat

25.4g
25.0% of total weight

Macro Nutrient

Carbs

33.6g
34.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

35.2g
35.0% of total weight

Macro Nutrient

Water

1.95g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.88g
3.90% of total weight

Macro Nutrient

Fibers

17.7g
18.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Energy

18.7 %
471 of 2514 kcal DRI

Macro Nutrient

Fat

25.4g
25.0% of total weight

Macro Nutrient

Carbs

33.6g
34.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

35.2g
35.0% of total weight

Macro Nutrient

Water

1.95g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.88g
3.90% of total weight

Macro Nutrient

Sugars

4.20g
4.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

17.7g
18.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Energy

18.7 %
471 of 2514 kcal DRI

Macro Nutrient

Fat

16.3g
16.0% of total weight

Macro Nutrient

Carbs

41.7g
42.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

29.7g
30.0% of total weight

Macro Nutrient

Water

8.34g
8.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.98g
4.00% of total weight

Macro Nutrient

Fibers

25.9g
26.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

16.3 %
409 of 2514 kcal DRI

Macro Nutrient

Fat

9.74g
9.70% of total weight

Macro Nutrient

Carbs

40.4g
40.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

36.2g
36.0% of total weight

Macro Nutrient

Water

10.4g
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.28g
3.30% of total weight

Macro Nutrient

Fibers

18.9g
19.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

1%

Energy

14.8 %
371 of 2514 kcal DRI

Macro Nutrient

Fat

36.2g
36.0% of total weight

Macro Nutrient

Carbs

28.1g
28.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

26.1g
26.0% of total weight

Macro Nutrient

Water

5.27g
5.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.33g
4.30% of total weight

Macro Nutrient

Sugars

6.79g
6.80% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

12.2g
12.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.4%

Energy

20.2 %
508 of 2514 kcal DRI

Macro Nutrient

Fat

1.06g
1.10% of total weight

Macro Nutrient

Carbs

60.1g
60.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

25.8g
26.0% of total weight

Macro Nutrient

Water

10.4g
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.67g
2.70% of total weight

Macro Nutrient

Sugars

2.03g
2.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

30.5g
31.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.20000000000001%

Energy

13.6 %
343 of 2514 kcal DRI

Macro Nutrient

Fat

1.16g
1.20% of total weight

Macro Nutrient

Carbs

60.4g
60.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

24.6g
25.0% of total weight

Macro Nutrient

Water

11.3g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.65g
2.70% of total weight

Macro Nutrient

Sugars

8.00g
8.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

25.5g
26.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.099999999999997%

Energy

13.6 %
341 of 2514 kcal DRI

Macro Nutrient

Fat

2.17g
2.20% of total weight

Macro Nutrient

Carbs

59.2g
59.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

25.0g
25.0% of total weight

Macro Nutrient

Water

11.8g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.94g
1.90% of total weight

Macro Nutrient

Fibers

10.8g
11.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.7 %
345 of 2514 kcal DRI

Macro Nutrient

Fat

0.45g
0.45% of total weight

Macro Nutrient

Carbs

58.3g
58.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

25.3g
25.0% of total weight

Macro Nutrient

Water

11.9g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.00g
4.00% of total weight

Macro Nutrient

Fibers

24.9g
25.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.55%

Energy

13.1 %
329 of 2514 kcal DRI

Macro Nutrient

Fat

3.25g
3.30% of total weight

Macro Nutrient

Carbs

59.9g
60.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

25.6g
26.0% of total weight

Macro Nutrient

Water

3.49g
3.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.82g
7.80% of total weight

Macro Nutrient

Fibers

18.6g
19.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

14.8 %
371 of 2514 kcal DRI

Macro Nutrient

Fat

6.41g
6.40% of total weight

Macro Nutrient

Carbs

58.4g
58.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.0g
23.0% of total weight

Macro Nutrient

Water

8.84g
8.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.40g
3.40% of total weight

Macro Nutrient

Fibers

24.6g
25.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.39999999999999%

Energy

12.8 %
323 of 2514 kcal DRI

Macro Nutrient

Fat

1.64g
1.60% of total weight

Macro Nutrient

Carbs

59.0g
59.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

25.2g
25.0% of total weight

Macro Nutrient

Water

10.8g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.36g
3.40% of total weight

Macro Nutrient

Fibers

18.3g
18.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

5.7731597280508E-15%

Energy

13.6 %
341 of 2514 kcal DRI

Macro Nutrient

Fat

0.25g
0.25% of total weight

Macro Nutrient

Carbs

59.8g
60.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

24.4g
24.0% of total weight

Macro Nutrient

Water

11.8g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.83g
3.80% of total weight

Macro Nutrient

Fibers

24.9g
25.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.1 %
330 of 2514 kcal DRI