Papad
676g
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 28.6 % | 28.6% of 76.8 g RDA | |
| Carbs | 117 % | 117% of 346 g AI | |
| Sugars | 0 % | 0% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 331 % | 331% of 38.0 g AI | |
| Protein | 288 % | 288% of 60.0 g RDA | |
| Water | 0.638 % | 0.638% of 3700 g AI | |
| Energy | 99.8 % | 99.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 599 % | 599% of 0.3 g RDA | |
| Threonine | 532 % | 532% of 1.13 g RDA | |
| Isoleucine | 587 % | 587% of 1.50 g RDA | |
| Leucine | 489 % | 489% of 2.93 g RDA | |
| Lysine | 509 % | 509% of 2.25 g RDA | |
| Methionine | 335 % | 335% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
823 % | 823% of 1.88 g RDA | |
| Valine | 497 % | 497% of 1.95 g RDA | |
| Histidine | 644 % | 644% of 0.75 g RDA | |
| Cysteine | 534 % | 534% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 96.7 % | 96.7% of 1000 mg AI | |
| Copper, Cu | 750 % | 750% of 0.9 mg RDA | |
| Fluoride, F | 2.01 % | 2.01% of 4000 µg AI | |
| Iron, Fe | 659 % | 659% of 8.00 mg RDA | |
| Magnesium, Mg | 436 % | 436% of 420 mg RDA | |
| Manganese, Mn | 459 % | 459% of 2.30 mg AI | |
| Phosphorus; P | 372 % | 372% of 700 mg RDA | |
| Potassium, K | 144 % | 144% of 4700 mg AI | |
| Selenium, Se | 102 % | 102% of 55.0 µg RDA | |
| Sodium, Na | 786 % | 786% of 1500 mg AI | |
| Zinc, Zn | 209 % | 209% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 9.76 % | 9.76% of 900 µg RDA | |
|
Vit E + Vit E add. |
2.25 % | 2.25% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 156 % | 156% of 1.20 mg RDA | |
| Vit B2 | 134 % | 134% of 1.30 mg RDA | |
| Vit B3 | 62.2 % | 62.2% of 16.0 mg RDA | |
| Vit B5 | 124 % | 124% of 5.00 mg AI | |
| Vit B6 | 148 % | 148% of 1.30 mg RDA | |
| Vit B9 | 370 % | 370% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 0.492 % | 0.492% of 550 mg AI | |
|
Vit K1 + Vit K2 |
2.25 % | 2.25% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 52.5 % | 52.5% of 14.0 g MAX | |
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