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g

Macro Nutrient

Fat

0.69g
0.69% of total weight

Macro Nutrient

Carbs

63.4g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

21.5g
21.0% of total weight

Macro Nutrient

Water

10.2g
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.30g
4.30% of total weight

Macro Nutrient

Sugars

8.50g
8.50% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

19.0g
19.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

1.01%

Energy

13.4 %
338 of 2514 kcal DRI

Macro Nutrient

Fat

0.45g
0.45% of total weight

Macro Nutrient

Carbs

58.3g
58.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

25.3g
25.0% of total weight

Macro Nutrient

Water

11.9g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.00g
4.00% of total weight

Macro Nutrient

Fibers

24.9g
25.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.55%

Energy

13.1 %
329 of 2514 kcal DRI

Macro Nutrient

Fat

1.06g
1.10% of total weight

Macro Nutrient

Carbs

60.1g
60.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

25.8g
26.0% of total weight

Macro Nutrient

Water

10.4g
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.67g
2.70% of total weight

Macro Nutrient

Sugars

2.03g
2.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

30.5g
31.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.20000000000001%

Energy

13.6 %
343 of 2514 kcal DRI

Macro Nutrient

Fat

0.93g
0.93% of total weight

Macro Nutrient

Carbs

62.8g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

20.6g
21.0% of total weight

Macro Nutrient

Water

12.1g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.55g
3.60% of total weight

Macro Nutrient

Sugars

8.32g
8.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

20.6g
21.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.3 %
335 of 2514 kcal DRI

Macro Nutrient

Fat

2.17g
2.20% of total weight

Macro Nutrient

Carbs

59.2g
59.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

25.0g
25.0% of total weight

Macro Nutrient

Water

11.8g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.94g
1.90% of total weight

Macro Nutrient

Fibers

10.8g
11.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.7 %
345 of 2514 kcal DRI

Macro Nutrient

Fat

0.25g
0.25% of total weight

Macro Nutrient

Carbs

59.8g
60.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

24.4g
24.0% of total weight

Macro Nutrient

Water

11.8g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.83g
3.80% of total weight

Macro Nutrient

Fibers

24.9g
25.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.1 %
330 of 2514 kcal DRI

Macro Nutrient

Fat

1.53g
1.50% of total weight

Macro Nutrient

Carbs

58.3g
58.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

26.1g
26.0% of total weight

Macro Nutrient

Water

11.0g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.08g
3.10% of total weight

Macro Nutrient

Sugars

5.70g
5.70% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

25.0g
25.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.4%

Energy

13.6 %
341 of 2514 kcal DRI

Macro Nutrient

Fat

0.83g
0.83% of total weight

Macro Nutrient

Carbs

60.0g
60.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.6g
24.0% of total weight

Macro Nutrient

Water

11.8g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.83g
3.80% of total weight

Macro Nutrient

Sugars

2.23g
2.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

24.9g
25.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.2 %
333 of 2514 kcal DRI

Macro Nutrient

Fat

0.85g
0.85% of total weight

Macro Nutrient

Carbs

60.3g
60.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.4g
23.0% of total weight

Macro Nutrient

Water

11.3g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.20g
4.20% of total weight

Macro Nutrient

Sugars

2.11g
2.10% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

15.2g
15.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.95000000000001%

Energy

13.2 %
333 of 2514 kcal DRI

Macro Nutrient

Fat

1.23g
1.20% of total weight

Macro Nutrient

Carbs

60.1g
60.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.0g
23.0% of total weight

Macro Nutrient

Water

12.4g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.31g
3.30% of total weight

Macro Nutrient

Fibers

24.7g
25.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.5%

Energy

13.3 %
335 of 2514 kcal DRI

Macro Nutrient

Fat

1.16g
1.20% of total weight

Macro Nutrient

Carbs

60.4g
60.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

24.6g
25.0% of total weight

Macro Nutrient

Water

11.3g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.65g
2.70% of total weight

Macro Nutrient

Sugars

8.00g
8.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

25.5g
26.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.099999999999997%

Energy

13.6 %
341 of 2514 kcal DRI

Macro Nutrient

Fat

1.15g
1.20% of total weight

Macro Nutrient

Carbs

62.6g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.9g
24.0% of total weight

Macro Nutrient

Water

9.05g
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.32g
3.30% of total weight

Macro Nutrient

Sugars

6.60g
6.60% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

16.3g
16.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.8 %
347 of 2514 kcal DRI

Macro Nutrient

Fat

51.3g
51.0% of total weight

Macro Nutrient

Carbs

22.9g
23.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

20.1g
20.0% of total weight

Macro Nutrient

Water

1.54g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.22g
4.20% of total weight

Macro Nutrient

Sugars

3.11g
3.10% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

10.6g
11.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Energy

23.5 %
592 of 2514 kcal DRI

Macro Nutrient

Fat

51.3g
51.0% of total weight

Macro Nutrient

Carbs

22.9g
23.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

20.1g
20.0% of total weight

Macro Nutrient

Water

1.54g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.22g
4.20% of total weight

Macro Nutrient

Sugars

3.11g
3.10% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

10.6g
11.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Energy

23.5 %
592 of 2514 kcal DRI

Macro Nutrient

Fat

1.06g
1.10% of total weight

Macro Nutrient

Carbs

61.3g
61.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

22.5g
23.0% of total weight

Macro Nutrient

Water

11.8g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.37g
3.40% of total weight

Macro Nutrient

Sugars

2.10g
2.10% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

15.2g
15.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.4 %
337 of 2514 kcal DRI