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g

Macro Nutrient

Fat

19.9g
20.0% of total weight

Macro Nutrient

Carbs

30.2g
30.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

36.5g
36.0% of total weight

Macro Nutrient

Water

8.54g
8.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.87g
4.90% of total weight

Macro Nutrient

Sugars

7.33g
7.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

9.30g
9.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.6%

Energy

17.7 %
446 of 2514 kcal DRI

Macro Nutrient

Fat

21.6g
22.0% of total weight

Macro Nutrient

Carbs

32.7g
33.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

39.6g
40.0% of total weight

Macro Nutrient

Water

0.8g
0.8% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.28g
5.30% of total weight

Macro Nutrient

Fibers

8.10g
8.10% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

17.9 %
451 of 2514 kcal DRI

Macro Nutrient

Fat

25.4g
25.0% of total weight

Macro Nutrient

Carbs

33.6g
34.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

35.2g
35.0% of total weight

Macro Nutrient

Water

1.95g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.88g
3.90% of total weight

Macro Nutrient

Fibers

17.7g
18.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Energy

18.7 %
471 of 2514 kcal DRI

Macro Nutrient

Fat

25.4g
25.0% of total weight

Macro Nutrient

Carbs

33.6g
34.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

35.2g
35.0% of total weight

Macro Nutrient

Water

1.95g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.88g
3.90% of total weight

Macro Nutrient

Sugars

4.20g
4.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

17.7g
18.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Energy

18.7 %
471 of 2514 kcal DRI

Macro Nutrient

Fat

9.74g
9.70% of total weight

Macro Nutrient

Carbs

40.4g
40.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

36.2g
36.0% of total weight

Macro Nutrient

Water

10.4g
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.28g
3.30% of total weight

Macro Nutrient

Fibers

18.9g
19.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

1%

Energy

14.8 %
371 of 2514 kcal DRI

Macro Nutrient

Fat

36.3g
36.0% of total weight

Macro Nutrient

Carbs

21.9g
22.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

32.6g
33.0% of total weight

Macro Nutrient

Water

4.65g
4.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.58g
4.60% of total weight

Macro Nutrient

Fibers

5.50g
5.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

20.1 %
506 of 2514 kcal DRI

Macro Nutrient

Fat

16.3g
16.0% of total weight

Macro Nutrient

Carbs

41.7g
42.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

29.7g
30.0% of total weight

Macro Nutrient

Water

8.34g
8.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.98g
4.00% of total weight

Macro Nutrient

Fibers

25.9g
26.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

16.3 %
409 of 2514 kcal DRI

Macro Nutrient

Fat

0.45g
0.45% of total weight

Macro Nutrient

Carbs

58.3g
58.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

25.3g
25.0% of total weight

Macro Nutrient

Water

11.9g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.00g
4.00% of total weight

Macro Nutrient

Fibers

24.9g
25.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.55%

Energy

13.1 %
329 of 2514 kcal DRI

Macro Nutrient

Fat

0.25g
0.25% of total weight

Macro Nutrient

Carbs

59.8g
60.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

24.4g
24.0% of total weight

Macro Nutrient

Water

11.8g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.83g
3.80% of total weight

Macro Nutrient

Fibers

24.9g
25.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.1 %
330 of 2514 kcal DRI

Macro Nutrient

Fat

0.83g
0.83% of total weight

Macro Nutrient

Carbs

60.0g
60.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.6g
24.0% of total weight

Macro Nutrient

Water

11.8g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.83g
3.80% of total weight

Macro Nutrient

Sugars

2.23g
2.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

24.9g
25.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.2 %
333 of 2514 kcal DRI

Macro Nutrient

Fat

49.1g
49.0% of total weight

Macro Nutrient

Carbs

14.7g
15.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

29.8g
30.0% of total weight

Macro Nutrient

Water

2.03g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.37g
4.40% of total weight

Macro Nutrient

Sugars

1.29g
1.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

0.74g
0.74% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

6.50g
6.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

22.8 %
574 of 2514 kcal DRI

Macro Nutrient

Fat

49.1g
49.0% of total weight

Macro Nutrient

Carbs

14.7g
15.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

29.8g
30.0% of total weight

Macro Nutrient

Water

2.03g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.37g
4.40% of total weight

Macro Nutrient

Sugars

1.29g
1.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

0.74g
0.74% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

6.50g
6.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

22.8 %
574 of 2514 kcal DRI

Macro Nutrient

Fat

0.85g
0.85% of total weight

Macro Nutrient

Carbs

60.3g
60.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.4g
23.0% of total weight

Macro Nutrient

Water

11.3g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.20g
4.20% of total weight

Macro Nutrient

Sugars

2.11g
2.10% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

15.2g
15.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.95000000000001%

Energy

13.2 %
333 of 2514 kcal DRI

Macro Nutrient

Fat

1.23g
1.20% of total weight

Macro Nutrient

Carbs

60.1g
60.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.0g
23.0% of total weight

Macro Nutrient

Water

12.4g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.31g
3.30% of total weight

Macro Nutrient

Fibers

24.7g
25.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.5%

Energy

13.3 %
335 of 2514 kcal DRI

Macro Nutrient

Fat

9.72g
9.70% of total weight

Macro Nutrient

Carbs

51.8g
52.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.2g
23.0% of total weight

Macro Nutrient

Water

11.1g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.21g
4.20% of total weight

Macro Nutrient

Fibers

13.2g
13.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.099999999999997%

Energy

14.3 %
360 of 2514 kcal DRI