2628 Total
Sorted by: Highest in Choline
Sorted by: Highest in Choline
Lentils, raw
Broadbeans (fava beans), mature seeds, raw
Peas, split, mature seeds, raw
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Peanut butter with omega-3, creamy
Muffins, blueberry, commercially prepared (Includes mini-muffins)
Cookies, ladyfingers, with lemon juice and rind
Bread, egg, toasted
Meatballs, meatless
2628 Total
Sorted by: Highest in Choline
Sorted by: Highest in Choline
Macro Nutrient
Carbs
60.1g
60.0% of total weight
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
10.4g
10.00% of total weight
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.03g
2.00% of total weight
2.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
30.5g
31.0% of total weight
31.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.20000000000001%
Macro Nutrient
Carbs
58.3g
58.0% of total weight
58.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
11.0g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
5.70g
5.70% of total weight
5.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
25.0g
25.0% of total weight
25.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrient
Carbs
60.4g
60.0% of total weight
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
11.3g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
8.00g
8.00% of total weight
8.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
25.5g
26.0% of total weight
26.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.099999999999997%
Macro Nutrient
Carbs
60.7g
61.0% of total weight
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
11.5g
12.0% of total weight
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
10.7g
11.0% of total weight
11.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
17.4g
17.0% of total weight
17.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
60.0g
60.0% of total weight
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
12.0g
12.0% of total weight
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
6.90g
6.90% of total weight
6.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
10.6g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
17.0g
17.0% of total weight
17.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
0.99g
0.99% of total weight
0.99% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
3.11g
3.10% of total weight
3.10% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
3.32g
3.30% of total weight
3.30% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
6.10g
6.10% of total weight
6.10% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.61%
Macro Nutrient
Carbs
54.0g
54.0% of total weight
54.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
24.2g
24.0% of total weight
24.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
32.8g
33.0% of total weight
33.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
16.4g
16.0% of total weight
16.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
1.000g
1.000% of total weight
1.000% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.1%
Macro Nutrient
Carbs
59.7g
60.0% of total weight
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
19.5g
20.0% of total weight
20.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
25.4g
25.0% of total weight
25.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.000g
1.000% of total weight
1.000% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
52.6g
53.0% of total weight
53.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
28.3g
28.0% of total weight
28.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1.94g
1.90% of total weight
1.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.50g
2.50% of total weight
2.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrient
Carbs
8.00g
8.00% of total weight
8.00% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
58.0g
58.0% of total weight
58.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1.25g
1.30% of total weight
1.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
4.60g
4.60% of total weight
4.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
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