Add to active recipe

g

Macro Nutrient

Fat

100.0g
100.0% of total weight

Energy

30.4 %
763 of 2514 kcal DRI

Macro Nutrient

Fat

0.1g
0.1% of total weight

Macro Nutrient

Carbs

82.3g
82.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

0.1g
0.1% of total weight

Macro Nutrient

Water

11.9g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.58g
5.60% of total weight

Macro Nutrient

Sugars

17.4g
17.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

3.90g
3.90% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.2%

Energy

13.2 %
331 of 2514 kcal DRI

Macro Nutrient

Fat

25.9g
26.0% of total weight

Macro Nutrient

Carbs

28.6g
29.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

32.0g
32.0% of total weight

Macro Nutrient

Water

8.00g
8.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.50g
5.50% of total weight

Macro Nutrient

Fibers

10.2g
10.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

18.9 %
476 of 2514 kcal DRI

Macro Nutrient

Fat

15.1g
15.0% of total weight

Macro Nutrient

Carbs

53.4g
53.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

5.30g
5.30% of total weight

Macro Nutrient

Water

24.4g
24.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.30g
1.30% of total weight

Macro Nutrient

Fibers

1.60g
1.60% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

1.4%

Energy

14.8 %
371 of 2514 kcal DRI

Macro Nutrient

Fat

25.4g
25.0% of total weight

Macro Nutrient

Carbs

33.6g
34.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

35.2g
35.0% of total weight

Macro Nutrient

Water

1.95g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.88g
3.90% of total weight

Macro Nutrient

Sugars

4.20g
4.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

17.7g
18.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Energy

18.7 %
471 of 2514 kcal DRI

Macro Nutrient

Fat

36.2g
36.0% of total weight

Macro Nutrient

Carbs

28.1g
28.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

26.1g
26.0% of total weight

Macro Nutrient

Water

5.27g
5.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.33g
4.30% of total weight

Macro Nutrient

Sugars

6.79g
6.80% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

12.2g
12.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.4%

Energy

20.2 %
508 of 2514 kcal DRI

Macro Nutrient

Fat

99.8g
100.0% of total weight

Macro Nutrient

Water

0.2g
0.2% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Energy

35.1 %
882 of 2514 kcal DRI

Macro Nutrient

Fat

19.9g
20.0% of total weight

Macro Nutrient

Carbs

30.2g
30.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

36.5g
36.0% of total weight

Macro Nutrient

Water

8.54g
8.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.87g
4.90% of total weight

Macro Nutrient

Sugars

7.33g
7.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

9.30g
9.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.6%

Energy

17.7 %
446 of 2514 kcal DRI

Macro Nutrient

Fat

20.2g
20.0% of total weight

Macro Nutrient

Carbs

10.5g
10.00% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

17.2g
17.0% of total weight

Macro Nutrient

Water

50.5g
51.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.62g
1.60% of total weight

Macro Nutrient

Sugars

2.72g
2.70% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

3.90g
3.90% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.4%

Energy

10.8 %
271 of 2514 kcal DRI

Macro Nutrient

Fat

11.1g
11.0% of total weight

Macro Nutrient

Carbs

4.44g
4.40% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

17.8g
18.0% of total weight

Macro Nutrient

Water

65.0g
65.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.66g
1.70% of total weight

Macro Nutrient

Sugars

2.22g
2.20% of total weight
Non-added sugars = natural sugars!

Energy

7.52 %
189 of 2514 kcal DRI

Macro Nutrient

Fat

11.1g
11.0% of total weight

Macro Nutrient

Carbs

72.5g
72.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

3.71g
3.70% of total weight

Macro Nutrient

Water

10.3g
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.39g
2.40% of total weight

Macro Nutrient

Sugars

29.7g
30.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

14.9g
15.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.9%

Energy

16.1 %
405 of 2514 kcal DRI

Macro Nutrient

Fat

25.9g
26.0% of total weight

Macro Nutrient

Carbs

22.8g
23.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

9.00g
9.00% of total weight

Macro Nutrient

Water

40.5g
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.80g
1.80% of total weight

Macro Nutrient

Sugars

0.43g
0.43% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

0.8g
0.8% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

14.4 %
362 of 2514 kcal DRI

Macro Nutrient

Fat

1.15g
1.20% of total weight

Macro Nutrient

Carbs

62.6g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.9g
24.0% of total weight

Macro Nutrient

Water

9.05g
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.32g
3.30% of total weight

Macro Nutrient

Sugars

6.60g
6.60% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

16.3g
16.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.8 %
347 of 2514 kcal DRI

Macro Nutrient

Fat

18.0g
18.0% of total weight

Macro Nutrient

Carbs

9.00g
9.00% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.0g
23.0% of total weight

Macro Nutrient

Water

45.0g
45.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.00g
5.00% of total weight

Macro Nutrient

Sugars

0.8g
0.8% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

6.10g
6.10% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

11.5 %
290 of 2514 kcal DRI

Macro Nutrient

Fat

0.69g
0.69% of total weight

Macro Nutrient

Carbs

63.4g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

21.5g
21.0% of total weight

Macro Nutrient

Water

10.2g
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.30g
4.30% of total weight

Macro Nutrient

Sugars

8.50g
8.50% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

19.0g
19.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

1.01%

Energy

13.4 %
338 of 2514 kcal DRI