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g

Macro Nutrient

Fat

59.8g
60.0% of total weight

Macro Nutrient

Carbs

0.86g
0.86% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

0.17g
0.17% of total weight

Macro Nutrient

Water

37.6g
38.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.59g
1.60% of total weight

Energy

21.2 %
533 of 2514 kcal DRI

Macro Nutrient

Fat

59.8g
60.0% of total weight

Macro Nutrient

Carbs

0.86g
0.86% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

0.17g
0.17% of total weight

Macro Nutrient

Water

37.6g
38.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.59g
1.60% of total weight

Energy

21.6 %
542 of 2514 kcal DRI

Macro Nutrient

Fat

59.8g
60.0% of total weight

Macro Nutrient

Carbs

0.86g
0.86% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

0.17g
0.17% of total weight

Macro Nutrient

Water

37.6g
38.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.59g
1.60% of total weight

Energy

21.2 %
533 of 2514 kcal DRI

Macro Nutrient

Fat

59.8g
60.0% of total weight

Macro Nutrient

Carbs

0.86g
0.86% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

0.17g
0.17% of total weight

Macro Nutrient

Water

37.6g
38.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.59g
1.60% of total weight

Energy

21.2 %
533 of 2514 kcal DRI

Macro Nutrient

Fat

0.6g
0.6% of total weight

Macro Nutrient

Carbs

58.4g
58.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

35.2g
35.0% of total weight

Macro Nutrient

Water

3.95g
4.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.85g
1.90% of total weight

Macro Nutrient

Sugars

2.00g
2.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

37.5g
38.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.50000000000001%

Energy

15.1 %
380 of 2514 kcal DRI

Macro Nutrient

Fat

11.7g
12.0% of total weight

Macro Nutrient

Carbs

73.2g
73.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

10.5g
11.0% of total weight

Macro Nutrient

Water

3.00g
3.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.60g
1.60% of total weight

Macro Nutrient

Sugars

0.6g
0.6% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

12.2g
12.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

15.7 %
395 of 2514 kcal DRI

Macro Nutrient

Fat

11.6g
12.0% of total weight

Macro Nutrient

Carbs

73.4g
73.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

10.6g
11.0% of total weight

Macro Nutrient

Water

3.00g
3.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.40g
1.40% of total weight

Macro Nutrient

Sugars

0.4g
0.4% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

12.2g
12.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

15.8 %
396 of 2514 kcal DRI

Macro Nutrient

Fat

18.0g
18.0% of total weight

Macro Nutrient

Carbs

9.00g
9.00% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.0g
23.0% of total weight

Macro Nutrient

Water

45.0g
45.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.00g
5.00% of total weight

Macro Nutrient

Sugars

0.8g
0.8% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

6.10g
6.10% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

11.5 %
290 of 2514 kcal DRI

Macro Nutrient

Fat

18.0g
18.0% of total weight

Macro Nutrient

Carbs

9.00g
9.00% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.0g
23.0% of total weight

Macro Nutrient

Water

45.0g
45.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.00g
5.00% of total weight

Macro Nutrient

Sugars

0.8g
0.8% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

6.10g
6.10% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

11.5 %
290 of 2514 kcal DRI

Macro Nutrient

Fat

11.1g
11.0% of total weight

Macro Nutrient

Carbs

4.44g
4.40% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

17.8g
18.0% of total weight

Macro Nutrient

Water

65.0g
65.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.66g
1.70% of total weight

Macro Nutrient

Sugars

2.22g
2.20% of total weight
Non-added sugars = natural sugars!

Energy

7.52 %
189 of 2514 kcal DRI

Macro Nutrient

Fat

0.22g
0.22% of total weight

Macro Nutrient

Carbs

12.7g
13.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

0.34g
0.34% of total weight

Macro Nutrient

Water

87.1g
87.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

0.05g
0.05% of total weight

Macro Nutrient

Sugars

12.3g
12.0% of total weight
Non-added sugars = natural sugars!

Energy

2.31 %
58.0 of 2514 kcal DRI

Macro Nutrient

Fat

0.01g
0.01% of total weight

Macro Nutrient

Carbs

1.94g
1.90% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

0.05g
0.05% of total weight

Macro Nutrient

Water

97.9g
98.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

0.07g
0.07% of total weight

Macro Nutrient

Sugars

1.30g
1.30% of total weight
Non-added sugars = natural sugars!

Energy

0.318 %
8.00 of 2514 kcal DRI

Macro Nutrient

Fat

9.00g
9.00% of total weight

Macro Nutrient

Carbs

9.00g
9.00% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

8.00g
8.00% of total weight

Macro Nutrient

Water

70.0g
70.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.00g
4.00% of total weight

Macro Nutrient

Sugars

4.58g
4.60% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

3.30g
3.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

5.93 %
149 of 2514 kcal DRI

Macro Nutrient

Fat

9.70g
9.70% of total weight

Macro Nutrient

Carbs

43.0g
43.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

6.47g
6.50% of total weight

Macro Nutrient

Water

38.0g
38.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.90g
2.90% of total weight

Macro Nutrient

Sugars

4.91g
4.90% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

34.9g
35.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

2.20g
2.20% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

11.3 %
285 of 2514 kcal DRI

Macro Nutrient

Fat

9.61g
9.60% of total weight

Macro Nutrient

Carbs

49.3g
49.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

7.19g
7.20% of total weight

Macro Nutrient

Water

30.6g
31.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.32g
3.30% of total weight

Macro Nutrient

Sugars

5.02g
5.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

40.9g
41.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

2.40g
2.40% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

12.4 %
312 of 2514 kcal DRI