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g

Macro Nutrient

Fat

20.9g
21.0% of total weight

Macro Nutrient

Carbs

49.7g
50.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

13.4g
13.0% of total weight

Macro Nutrient

Water

6.13g
6.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

9.98g
10.00% of total weight

Macro Nutrient

Sugars

0.9g
0.9% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

21.0g
21.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

12.6 %
316 of 2514 kcal DRI

Macro Nutrient

Fat

59.8g
60.0% of total weight

Macro Nutrient

Carbs

0.86g
0.86% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

0.17g
0.17% of total weight

Macro Nutrient

Water

37.6g
38.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.59g
1.60% of total weight

Energy

21.2 %
533 of 2514 kcal DRI

Macro Nutrient

Fat

59.8g
60.0% of total weight

Macro Nutrient

Carbs

0.86g
0.86% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

0.17g
0.17% of total weight

Macro Nutrient

Water

37.6g
38.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.59g
1.60% of total weight

Energy

21.6 %
542 of 2514 kcal DRI

Macro Nutrient

Fat

59.8g
60.0% of total weight

Macro Nutrient

Carbs

0.86g
0.86% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

0.17g
0.17% of total weight

Macro Nutrient

Water

37.6g
38.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.59g
1.60% of total weight

Energy

21.2 %
533 of 2514 kcal DRI

Macro Nutrient

Fat

59.8g
60.0% of total weight

Macro Nutrient

Carbs

0.86g
0.86% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

0.17g
0.17% of total weight

Macro Nutrient

Water

37.6g
38.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.59g
1.60% of total weight

Energy

21.2 %
533 of 2514 kcal DRI

Macro Nutrient

Fat

0.6g
0.6% of total weight

Macro Nutrient

Carbs

58.4g
58.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

35.2g
35.0% of total weight

Macro Nutrient

Water

3.95g
4.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.85g
1.90% of total weight

Macro Nutrient

Sugars

2.00g
2.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

37.5g
38.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.50000000000001%

Energy

15.1 %
380 of 2514 kcal DRI

Macro Nutrient

Fat

12.8g
13.0% of total weight

Macro Nutrient

Carbs

60.7g
61.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

10.6g
11.0% of total weight

Macro Nutrient

Water

7.96g
8.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.95g
8.00% of total weight

Macro Nutrient

Sugars

1.71g
1.70% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

40.3g
40.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

12.5 %
315 of 2514 kcal DRI

Macro Nutrient

Fat

51.5g
51.0% of total weight

Macro Nutrient

Carbs

17.7g
18.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

26.1g
26.0% of total weight

Macro Nutrient

Water

1.48g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.30g
3.30% of total weight

Macro Nutrient

Sugars

10.9g
11.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

5.70g
5.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.2%

Energy

23.6 %
593 of 2514 kcal DRI

Macro Nutrient

Fat

17.3g
17.0% of total weight

Macro Nutrient

Carbs

56.6g
57.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

12.0g
12.0% of total weight

Macro Nutrient

Water

8.05g
8.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

6.04g
6.00% of total weight

Macro Nutrient

Sugars

10.3g
10.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

27.2g
27.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

12.6 %
318 of 2514 kcal DRI

Macro Nutrient

Fat

50.8g
51.0% of total weight

Macro Nutrient

Carbs

18.8g
19.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

25.7g
26.0% of total weight

Macro Nutrient

Water

1.47g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.25g
3.30% of total weight

Macro Nutrient

Sugars

10.5g
10.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

5.60g
5.60% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

23.5 %
591 of 2514 kcal DRI

Macro Nutrient

Fat

12.9g
13.0% of total weight

Macro Nutrient

Carbs

54.0g
54.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

14.1g
14.0% of total weight

Macro Nutrient

Water

11.2g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.74g
7.70% of total weight

Macro Nutrient

Sugars

10.3g
10.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

34.9g
35.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Energy

11.2 %
282 of 2514 kcal DRI

Macro Nutrient

Fat

0.08g
0.08% of total weight

Macro Nutrient

Carbs

0.7g
0.7% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

0.25g
0.25% of total weight

Macro Nutrient

Water

98.4g
98.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

0.62g
0.62% of total weight

Unknown

0.35%

Energy

0.199 %
5.00 of 2514 kcal DRI

Macro Nutrient

Fat

0.08g
0.08% of total weight

Macro Nutrient

Carbs

10.9g
11.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

0.25g
0.25% of total weight

Macro Nutrient

Water

88.5g
88.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

0.28g
0.28% of total weight

Macro Nutrient

Sugars

10.1g
10.00% of total weight
Non-added sugars = natural sugars!

Unknown

0.39%

Energy

1.79 %
45.0 of 2514 kcal DRI

Macro Nutrient

Fat

5.91g
5.90% of total weight

Macro Nutrient

Carbs

68.7g
69.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

6.73g
6.70% of total weight

Macro Nutrient

Water

9.00g
9.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

9.63g
9.60% of total weight

Macro Nutrient

Fibers

45.7g
46.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

10.8 %
272 of 2514 kcal DRI

Macro Nutrient

Fat

8.36g
8.40% of total weight

Macro Nutrient

Carbs

75.0g
75.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

7.61g
7.60% of total weight

Macro Nutrient

Water

5.44g
5.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.62g
3.60% of total weight

Macro Nutrient

Fibers

26.3g
26.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

12.5 %
313 of 2514 kcal DRI