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g

Macro Nutrient

Fat

20.9g
21.0% of total weight

Macro Nutrient

Carbs

49.7g
50.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

13.4g
13.0% of total weight

Macro Nutrient

Water

6.13g
6.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

9.98g
10.00% of total weight

Macro Nutrient

Sugars

0.9g
0.9% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

21.0g
21.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

12.6 %
316 of 2514 kcal DRI

Macro Nutrient

Fat

56.8g
57.0% of total weight

Macro Nutrient

Carbs

20.6g
21.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

17.2g
17.0% of total weight

Macro Nutrient

Water

1.000g
1.000% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.40g
4.40% of total weight

Macro Nutrient

Fibers

11.5g
12.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

24.6 %
619 of 2514 kcal DRI

Macro Nutrient

Fat

56.8g
57.0% of total weight

Macro Nutrient

Carbs

20.6g
21.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

17.2g
17.0% of total weight

Macro Nutrient

Water

1.000g
1.000% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.40g
4.40% of total weight

Macro Nutrient

Fibers

11.5g
12.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

24.6 %
619 of 2514 kcal DRI

Macro Nutrient

Fat

49.8g
50.0% of total weight

Macro Nutrient

Carbs

24.1g
24.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

19.3g
19.0% of total weight

Macro Nutrient

Water

1.20g
1.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.60g
5.60% of total weight

Macro Nutrient

Sugars

2.73g
2.70% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

11.1g
11.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.2%

Energy

23.2 %
582 of 2514 kcal DRI

Macro Nutrient

Fat

49.8g
50.0% of total weight

Macro Nutrient

Carbs

24.1g
24.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

19.3g
19.0% of total weight

Macro Nutrient

Water

1.20g
1.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.60g
5.60% of total weight

Macro Nutrient

Sugars

2.73g
2.70% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

9.00g
9.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.2%

Energy

23.2 %
582 of 2514 kcal DRI

Macro Nutrient

Fat

51.3g
51.0% of total weight

Macro Nutrient

Carbs

22.9g
23.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

20.1g
20.0% of total weight

Macro Nutrient

Water

1.54g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.22g
4.20% of total weight

Macro Nutrient

Sugars

3.11g
3.10% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

10.6g
11.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Energy

23.5 %
592 of 2514 kcal DRI

Macro Nutrient

Fat

51.3g
51.0% of total weight

Macro Nutrient

Carbs

22.9g
23.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

20.1g
20.0% of total weight

Macro Nutrient

Water

1.54g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.22g
4.20% of total weight

Macro Nutrient

Sugars

3.11g
3.10% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

10.6g
11.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Energy

23.5 %
592 of 2514 kcal DRI

Macro Nutrient

Fat

0.9g
0.9% of total weight

Macro Nutrient

Carbs

20.4g
20.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.9g
24.0% of total weight

Macro Nutrient

Water

40.9g
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

13.9g
14.0% of total weight

Macro Nutrient

Sugars

1.60g
1.60% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

6.50g
6.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.099999999999994%

Energy

7.36 %
185 of 2514 kcal DRI

Macro Nutrient

Fat

1.97g
2.00% of total weight

Macro Nutrient

Carbs

11.7g
12.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

4.27g
4.30% of total weight

Macro Nutrient

Water

76.1g
76.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.95g
6.00% of total weight

Macro Nutrient

Fibers

9.90g
9.90% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

2.74 %
69.0 of 2514 kcal DRI

Macro Nutrient

Fat

0.22g
0.22% of total weight

Macro Nutrient

Carbs

12.7g
13.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

0.34g
0.34% of total weight

Macro Nutrient

Water

87.1g
87.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

0.05g
0.05% of total weight

Macro Nutrient

Sugars

12.3g
12.0% of total weight
Non-added sugars = natural sugars!

Energy

2.31 %
58.0 of 2514 kcal DRI

Macro Nutrient

Fat

0.08g
0.08% of total weight

Macro Nutrient

Carbs

0.7g
0.7% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

0.25g
0.25% of total weight

Macro Nutrient

Water

98.4g
98.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

0.62g
0.62% of total weight

Unknown

0.35%

Energy

0.159 %
4.00 of 2514 kcal DRI

Macro Nutrient

Fat

0.22g
0.22% of total weight

Macro Nutrient

Carbs

14.4g
14.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

1.56g
1.60% of total weight

Macro Nutrient

Water

83.5g
83.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

0.35g
0.35% of total weight

Macro Nutrient

Sugars

3.84g
3.80% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

2.10g
2.10% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.83000000000001%

Energy

2.23 %
56.0 of 2514 kcal DRI

Macro Nutrient

Fat

0.22g
0.22% of total weight

Macro Nutrient

Carbs

14.4g
14.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

1.56g
1.60% of total weight

Macro Nutrient

Water

83.5g
83.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

0.35g
0.35% of total weight

Macro Nutrient

Sugars

3.84g
3.80% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

2.10g
2.10% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.83000000000001%

Energy

2.23 %
56.0 of 2514 kcal DRI

Macro Nutrient

Fat

12.9g
13.0% of total weight

Macro Nutrient

Carbs

54.0g
54.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

14.1g
14.0% of total weight

Macro Nutrient

Water

11.2g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.74g
7.70% of total weight

Macro Nutrient

Sugars

10.3g
10.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

34.9g
35.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Energy

11.2 %
282 of 2514 kcal DRI

Macro Nutrient

Fat

9.72g
9.70% of total weight

Macro Nutrient

Carbs

51.8g
52.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.2g
23.0% of total weight

Macro Nutrient

Water

11.1g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.21g
4.20% of total weight

Macro Nutrient

Fibers

13.2g
13.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.099999999999997%

Energy

14.3 %
360 of 2514 kcal DRI