Macro Nutrient
Fat
0.9g
0.9% of total weight
Macro Nutrient
Carbs
20.4g
20.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
23.9g
24.0% of total weight
Macro Nutrient
Water
40.9g
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
13.9g
14.0% of total weight
Macro Nutrient
Sugars
1.60g
1.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
6.50g
6.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.099999999999994%
Energy
7.36 % of your daily need
185 of 2514 kcal DRI
Macro Nutrient
Fat
20.9g
21.0% of total weight
Macro Nutrient
Carbs
49.7g
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
13.4g
13.0% of total weight
Macro Nutrient
Water
6.13g
6.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
9.98g
10.00% of total weight
Macro Nutrient
Sugars
0.9g
0.9% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
21.0g
21.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
12.6 % of your daily need
316 of 2514 kcal DRI
Macro Nutrient
Fat
0.6g
0.6% of total weight
Macro Nutrient
Carbs
58.4g
58.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
35.2g
35.0% of total weight
Macro Nutrient
Water
3.95g
4.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.85g
1.90% of total weight
Macro Nutrient
Sugars
2.00g
2.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
37.5g
38.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
15.1 % of your daily need
380 of 2514 kcal DRI
Macro Nutrient
Fat
54.9g
55.0% of total weight
Macro Nutrient
Carbs
14.2g
14.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
24.8g
25.0% of total weight
Macro Nutrient
Water
1.93g
1.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.15g
4.20% of total weight
Macro Nutrient
Sugars
3.34g
3.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
7.80g
7.80% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
25.9 % of your daily need
650 of 2514 kcal DRI
Macro Nutrient
Fat
49.6g
50.0% of total weight
Macro Nutrient
Carbs
15.8g
16.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
26.2g
26.0% of total weight
Macro Nutrient
Water
6.39g
6.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.03g
2.00% of total weight
Macro Nutrient
Fibers
9.50g
9.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
22.7 % of your daily need
570 of 2514 kcal DRI
Macro Nutrient
Fat
49.0g
49.0% of total weight
Macro Nutrient
Carbs
17.5g
17.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
28.0g
28.0% of total weight
Macro Nutrient
Water
1.78g
1.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.72g
3.70% of total weight
Macro Nutrient
Fibers
8.90g
8.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.0 % of your daily need
579 of 2514 kcal DRI
Macro Nutrient
Fat
49.0g
49.0% of total weight
Macro Nutrient
Carbs
17.5g
17.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
28.0g
28.0% of total weight
Macro Nutrient
Water
1.78g
1.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.72g
3.70% of total weight
Macro Nutrient
Fibers
8.90g
8.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.0 % of your daily need
579 of 2514 kcal DRI
Macro Nutrient
Fat
48.6g
49.0% of total weight
Macro Nutrient
Carbs
19.9g
20.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
25.9g
26.0% of total weight
Macro Nutrient
Water
2.17g
2.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.48g
3.50% of total weight
Macro Nutrient
Fibers
8.90g
8.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.0 % of your daily need
578 of 2514 kcal DRI
Macro Nutrient
Fat
48.6g
49.0% of total weight
Macro Nutrient
Carbs
19.9g
20.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
25.9g
26.0% of total weight
Macro Nutrient
Water
2.17g
2.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.48g
3.50% of total weight
Macro Nutrient
Fibers
8.90g
8.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.0 % of your daily need
578 of 2514 kcal DRI
Macro Nutrient
Fat
34.0g
34.0% of total weight
Macro Nutrient
Carbs
35.7g
36.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
25.9g
26.0% of total weight
Macro Nutrient
Water
1.20g
1.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.25g
3.30% of total weight
Macro Nutrient
Sugars
9.28g
9.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
5.20g
5.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
20.7 % of your daily need
520 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI