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g

Macro Nutrient

Fat

0.9g
0.9% of total weight

Macro Nutrient

Carbs

20.4g
20.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.9g
24.0% of total weight

Macro Nutrient

Water

40.9g
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

13.9g
14.0% of total weight

Macro Nutrient

Sugars

1.60g
1.60% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

6.50g
6.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.099999999999994%

Energy

7.36 %
185 of 2514 kcal DRI

Macro Nutrient

Fat

0.4g
0.4% of total weight

Macro Nutrient

Carbs

84.4g
84.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

7.50g
7.50% of total weight

Macro Nutrient

Water

3.00g
3.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Sugars

9.30g
9.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

1.20g
1.20% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

5.1%

Energy

14.6 %
367 of 2514 kcal DRI

Macro Nutrient

Fat

0.22g
0.22% of total weight

Macro Nutrient

Carbs

12.7g
13.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

0.34g
0.34% of total weight

Macro Nutrient

Water

87.1g
87.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

0.05g
0.05% of total weight

Macro Nutrient

Sugars

12.3g
12.0% of total weight
Non-added sugars = natural sugars!

Energy

2.31 %
58.0 of 2514 kcal DRI

Macro Nutrient

Fat

1.39g
1.40% of total weight

Macro Nutrient

Carbs

46.2g
46.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

15.3g
15.0% of total weight

Macro Nutrient

Water

14.0g
14.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

23.0g
23.0% of total weight

Macro Nutrient

Fibers

36.7g
37.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.59999999999999%

Energy

10.3 %
259 of 2514 kcal DRI

Macro Nutrient

Fat

0.47g
0.47% of total weight

Macro Nutrient

Carbs

13.9g
14.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

0.81g
0.81% of total weight

Macro Nutrient

Water

84.3g
84.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

0.5g
0.5% of total weight

Macro Nutrient

Fibers

3.90g
3.90% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.22%

Energy

2.27 %
57.0 of 2514 kcal DRI

Macro Nutrient

Fat

0.08g
0.08% of total weight

Macro Nutrient

Carbs

0.7g
0.7% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

0.25g
0.25% of total weight

Macro Nutrient

Water

98.4g
98.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

0.62g
0.62% of total weight

Unknown

0.35%

Energy

0.159 %
4.00 of 2514 kcal DRI

Macro Nutrient

Fat

12.9g
13.0% of total weight

Macro Nutrient

Carbs

54.0g
54.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

14.1g
14.0% of total weight

Macro Nutrient

Water

11.2g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.74g
7.70% of total weight

Macro Nutrient

Sugars

10.3g
10.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

34.9g
35.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Energy

11.2 %
282 of 2514 kcal DRI

Macro Nutrient

Fat

52.5g
53.0% of total weight

Macro Nutrient

Carbs

21.0g
21.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

21.0g
21.0% of total weight

Macro Nutrient

Water

2.41g
2.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.07g
3.10% of total weight

Macro Nutrient

Sugars

4.86g
4.90% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

0.73g
0.73% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

10.9g
11.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

23.8 %
598 of 2514 kcal DRI

Macro Nutrient

Fat

52.5g
53.0% of total weight

Macro Nutrient

Carbs

21.0g
21.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

21.0g
21.0% of total weight

Macro Nutrient

Water

2.41g
2.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.07g
3.10% of total weight

Macro Nutrient

Sugars

4.86g
4.90% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

0.73g
0.73% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

10.9g
11.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

23.8 %
598 of 2514 kcal DRI

Macro Nutrient

Fat

49.9g
50.0% of total weight

Macro Nutrient

Carbs

21.6g
22.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

21.2g
21.0% of total weight

Macro Nutrient

Water

4.41g
4.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.97g
3.00% of total weight

Macro Nutrient

Sugars

4.20g
4.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

0.72g
0.72% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

12.5g
13.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

23.0 %
579 of 2514 kcal DRI

Macro Nutrient

Fat

11.8g
12.0% of total weight

Macro Nutrient

Carbs

79.1g
79.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

4.70g
4.70% of total weight

Macro Nutrient

Water

2.50g
2.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Sugars

35.3g
35.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

1.50g
1.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

1.8%

Energy

17.5 %
440 of 2514 kcal DRI

Macro Nutrient

Fat

7.60g
7.60% of total weight

Macro Nutrient

Carbs

72.8g
73.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

4.30g
4.30% of total weight

Macro Nutrient

Water

14.5g
15.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

0.8g
0.8% of total weight

Macro Nutrient

Sugars

33.6g
34.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

1.90g
1.90% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

14.7 %
370 of 2514 kcal DRI

Macro Nutrient

Fat

1.50g
1.50% of total weight

Macro Nutrient

Carbs

71.0g
71.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

12.8g
13.0% of total weight

Macro Nutrient

Water

8.80g
8.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.90g
5.90% of total weight

Energy

13.7 %
344 of 2514 kcal DRI

Macro Nutrient

Fat

49.9g
50.0% of total weight

Macro Nutrient

Carbs

27.9g
28.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

18.2g
18.0% of total weight

Macro Nutrient

Water

1.70g
1.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.33g
2.30% of total weight

Macro Nutrient

Fibers

13.7g
14.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

23.6 %
594 of 2514 kcal DRI

Macro Nutrient

Fat

55.5g
56.0% of total weight

Macro Nutrient

Carbs

18.8g
19.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

21.0g
21.0% of total weight

Macro Nutrient

Water

1.64g
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.09g
3.10% of total weight

Macro Nutrient

Sugars

4.43g
4.40% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

0.08g
0.08% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

10.3g
10.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

24.4 %
614 of 2514 kcal DRI