Macro Nutrient
Fat
0.3g
0.3% of total weight
Macro Nutrient
Carbs
7.69g
7.70% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.4g
0.4% of total weight
Macro Nutrient
Water
91.4g
91.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.2g
0.2% of total weight
Macro Nutrient
Fibers
1.10g
1.10% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
1.27 % of your daily need
32.0 of 2514 kcal DRI
Macro Nutrient
Fat
0.3g
0.3% of total weight
Macro Nutrient
Carbs
4.80g
4.80% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.4g
0.4% of total weight
Macro Nutrient
Water
94.3g
94.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.2g
0.2% of total weight
Macro Nutrient
Sugars
4.50g
4.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
0.3g
0.3% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
0.915 % of your daily need
23.0 of 2514 kcal DRI
Macro Nutrient
Fat
0.2g
0.2% of total weight
Macro Nutrient
Carbs
9.46g
9.50% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
2.00g
2.00% of total weight
Macro Nutrient
Water
87.7g
88.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.6g
0.6% of total weight
Macro Nutrient
Sugars
5.10g
5.10% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.50g
1.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
1.59 % of your daily need
40.0 of 2514 kcal DRI
Macro Nutrient
Fat
0.95g
0.95% of total weight
Macro Nutrient
Carbs
14.3g
14.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
2.55g
2.60% of total weight
Macro Nutrient
Water
80.8g
81.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.39g
1.40% of total weight
Macro Nutrient
Sugars
8.92g
8.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
5.40g
5.40% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.050000000000003%
Energy
2.70 % of your daily need
68.0 of 2514 kcal DRI
Macro Nutrient
Fat
6.67g
6.70% of total weight
Macro Nutrient
Carbs
20.0g
20.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
73.0g
73.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.38g
0.38% of total weight
Macro Nutrient
Sugars
20.0g
20.0% of total weight
Non-added sugars or natural sugars!
Energy
5.29 % of your daily need
133 of 2514 kcal DRI
Macro Nutrient
Fat
0.21g
0.21% of total weight
Macro Nutrient
Carbs
6.32g
6.30% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
1.000g
1.000% of total weight
Macro Nutrient
Water
92.0g
92.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.45g
0.45% of total weight
Macro Nutrient
Fibers
0.9g
0.9% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.040000000000009%
Energy
1.07 % of your daily need
27.0 of 2514 kcal DRI
Macro Nutrient
Fat
0.41g
0.41% of total weight
Macro Nutrient
Carbs
15.4g
15.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
1.40g
1.40% of total weight
Macro Nutrient
Water
82.0g
82.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.86g
0.86% of total weight
Energy
2.51 % of your daily need
63.0 of 2514 kcal DRI
Macro Nutrient
Fat
11.9g
12.0% of total weight
Macro Nutrient
Carbs
4.22g
4.20% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.78g
0.78% of total weight
Macro Nutrient
Water
82.7g
83.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.5g
0.5% of total weight
Macro Nutrient
Sugars
2.17g
2.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.80g
1.80% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
5.05 % of your daily need
127 of 2514 kcal DRI
Macro Nutrient
Fat
0.2g
0.2% of total weight
Macro Nutrient
Carbs
6.11g
6.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.92g
0.92% of total weight
Macro Nutrient
Water
91.9g
92.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.9g
0.9% of total weight
Macro Nutrient
Sugars
4.39g
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.20g
1.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
1.03 % of your daily need
26.0 of 2514 kcal DRI
Macro Nutrient
Fat
0.2g
0.2% of total weight
Macro Nutrient
Carbs
6.70g
6.70% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.92g
0.92% of total weight
Macro Nutrient
Water
91.9g
92.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.31g
0.31% of total weight
Macro Nutrient
Sugars
4.39g
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.20g
1.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
1.11 % of your daily need
28.0 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI