Macro Nutrient
Fat
0.2g
0.2% of total weight
Macro Nutrient
Carbs
25.0g
25.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
1.50g
1.50% of total weight
Macro Nutrient
Water
72.5g
73.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.8g
0.8% of total weight
Macro Nutrient
Fibers
10.6g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
3.86 % of your daily need
97.0 of 2514 kcal DRI
Macro Nutrient
Fat
0.4g
0.4% of total weight
Macro Nutrient
Carbs
3.70g
3.70% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
2.60g
2.60% of total weight
Macro Nutrient
Water
91.6g
92.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.70g
1.70% of total weight
Macro Nutrient
Fibers
1.70g
1.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
0.915 % of your daily need
23.0 of 2514 kcal DRI
Macro Nutrient
Fat
0.79g
0.79% of total weight
Macro Nutrient
Carbs
6.33g
6.30% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
2.97g
3.00% of total weight
Macro Nutrient
Water
87.7g
88.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.20g
2.20% of total weight
Macro Nutrient
Sugars
0.85g
0.85% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
3.30g
3.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
1.43 % of your daily need
36.0 of 2514 kcal DRI
Macro Nutrient
Fat
0.6g
0.6% of total weight
Macro Nutrient
Carbs
8.32g
8.30% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
2.80g
2.80% of total weight
Macro Nutrient
Water
87.0g
87.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.28g
1.30% of total weight
Macro Nutrient
Fibers
1.70g
1.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.1324274851177E-14%
Energy
1.67 % of your daily need
42.0 of 2514 kcal DRI
Macro Nutrient
Fat
0.3g
0.3% of total weight
Macro Nutrient
Carbs
3.90g
3.90% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
2.20g
2.20% of total weight
Macro Nutrient
Water
92.2g
92.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.40g
1.40% of total weight
Macro Nutrient
Fibers
2.80g
2.80% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
0.875 % of your daily need
22.0 of 2514 kcal DRI
Macro Nutrient
Fat
0.3g
0.3% of total weight
Macro Nutrient
Carbs
16.0g
16.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
1.50g
1.50% of total weight
Macro Nutrient
Water
81.6g
82.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.6g
0.6% of total weight
Macro Nutrient
Sugars
4.17g
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
10.6g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
1.87 % of your daily need
47.0 of 2514 kcal DRI
Macro Nutrient
Fat
0.3g
0.3% of total weight
Macro Nutrient
Carbs
6.03g
6.00% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.99g
0.99% of total weight
Macro Nutrient
Water
92.2g
92.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.47g
0.47% of total weight
Macro Nutrient
Sugars
4.20g
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.10g
2.10% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
1.23 % of your daily need
31.0 of 2514 kcal DRI
Macro Nutrient
Fat
0.93g
0.93% of total weight
Macro Nutrient
Carbs
8.75g
8.80% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
4.28g
4.30% of total weight
Macro Nutrient
Water
84.0g
84.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.01g
2.00% of total weight
Macro Nutrient
Sugars
2.26g
2.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
3.60g
3.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
1.95 % of your daily need
49.0 of 2514 kcal DRI
Macro Nutrient
Fat
0.37g
0.37% of total weight
Macro Nutrient
Carbs
6.50g
6.50% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.91g
0.91% of total weight
Macro Nutrient
Water
91.7g
92.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.53g
0.53% of total weight
Macro Nutrient
Sugars
4.12g
4.10% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.80g
2.80% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
1.15 % of your daily need
29.0 of 2514 kcal DRI
Macro Nutrient
Fat
0.56g
0.56% of total weight
Macro Nutrient
Carbs
14.2g
14.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
1.23g
1.20% of total weight
Macro Nutrient
Water
83.2g
83.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.76g
0.76% of total weight
Macro Nutrient
Sugars
11.0g
11.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.18g
0.18% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
2.00g
2.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
2.39 % of your daily need
60.0 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI