Macro Nutrient
Fat
0.19g
0.19% of total weight
Macro Nutrient
Carbs
6.97g
7.00% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
1.94g
1.90% of total weight
Macro Nutrient
Water
90.4g
90.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.53g
0.53% of total weight
Macro Nutrient
Sugars
2.07g
2.10% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.70g
2.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
1.23 % of your daily need
31.0 of 2514 kcal DRI
Macro Nutrient
Fat
0.58g
0.58% of total weight
Macro Nutrient
Carbs
4.44g
4.40% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
3.28g
3.30% of total weight
Macro Nutrient
Water
90.7g
91.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.05g
1.10% of total weight
Macro Nutrient
Sugars
2.26g
2.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.43g
0.43% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
2.20g
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
1.15 % of your daily need
29.0 of 2514 kcal DRI
Macro Nutrient
Fat
0.35g
0.35% of total weight
Macro Nutrient
Carbs
3.87g
3.90% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
2.11g
2.10% of total weight
Macro Nutrient
Water
92.8g
93.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.85g
0.85% of total weight
Macro Nutrient
Sugars
2.50g
2.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.30g
1.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
0.875 % of your daily need
22.0 of 2514 kcal DRI
Macro Nutrient
Fat
80.7g
81.0% of total weight
Macro Nutrient
Carbs
0.7g
0.7% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.16g
0.16% of total weight
Macro Nutrient
Water
16.5g
17.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.92g
1.90% of total weight
Energy
28.5 % of your daily need
717 of 2514 kcal DRI
Macro Nutrient
Fat
80.7g
81.0% of total weight
Macro Nutrient
Carbs
0.7g
0.7% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.16g
0.16% of total weight
Macro Nutrient
Water
16.5g
17.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.92g
1.90% of total weight
Energy
28.5 % of your daily need
717 of 2514 kcal DRI
Macro Nutrient
Fat
80.2g
80.0% of total weight
Macro Nutrient
Carbs
0.75g
0.75% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.22g
0.22% of total weight
Macro Nutrient
Water
17.1g
17.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.78g
1.80% of total weight
Energy
28.4 % of your daily need
713 of 2514 kcal DRI
Macro Nutrient
Fat
59.2g
59.0% of total weight
Macro Nutrient
Protein
0.6g
0.6% of total weight
Macro Nutrient
Water
38.7g
39.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.70g
1.70% of total weight
Energy
21.3 % of your daily need
535 of 2514 kcal DRI
Macro Nutrient
Fat
60.4g
60.0% of total weight
Macro Nutrient
Carbs
0.69g
0.69% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.12g
0.12% of total weight
Macro Nutrient
Water
37.0g
37.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.84g
1.80% of total weight
Energy
21.4 % of your daily need
537 of 2514 kcal DRI
Macro Nutrient
Fat
59.8g
60.0% of total weight
Macro Nutrient
Carbs
0.86g
0.86% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.17g
0.17% of total weight
Macro Nutrient
Water
37.6g
38.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.59g
1.60% of total weight
Energy
21.6 % of your daily need
542 of 2514 kcal DRI
Macro Nutrient
Fat
59.8g
60.0% of total weight
Macro Nutrient
Carbs
0.86g
0.86% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.17g
0.17% of total weight
Macro Nutrient
Water
37.6g
38.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.59g
1.60% of total weight
Energy
21.2 % of your daily need
533 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI