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g

Macro Nutrient

Fat

0.19g
0.19% of total weight

Macro Nutrient

Carbs

6.97g
7.00% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

1.94g
1.90% of total weight

Macro Nutrient

Water

90.4g
90.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

0.53g
0.53% of total weight

Macro Nutrient

Sugars

2.07g
2.10% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

2.70g
2.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.38%

Energy

1.23 %
31.0 of 2514 kcal DRI

Macro Nutrient

Fat

0.58g
0.58% of total weight

Macro Nutrient

Carbs

4.44g
4.40% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

3.28g
3.30% of total weight

Macro Nutrient

Water

90.7g
91.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.05g
1.10% of total weight

Macro Nutrient

Sugars

2.26g
2.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

0.43g
0.43% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

2.20g
2.20% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

1.15 %
29.0 of 2514 kcal DRI

Macro Nutrient

Fat

0.35g
0.35% of total weight

Macro Nutrient

Carbs

3.87g
3.90% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

2.11g
2.10% of total weight

Macro Nutrient

Water

92.8g
93.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

0.85g
0.85% of total weight

Macro Nutrient

Sugars

2.50g
2.50% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

1.30g
1.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

0.875 %
22.0 of 2514 kcal DRI

Macro Nutrient

Fat

80.2g
80.0% of total weight

Macro Nutrient

Carbs

0.75g
0.75% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

0.22g
0.22% of total weight

Macro Nutrient

Water

17.1g
17.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.78g
1.80% of total weight

Unknown

0.23%

Energy

28.4 %
713 of 2514 kcal DRI

Macro Nutrient

Fat

80.7g
81.0% of total weight

Macro Nutrient

Carbs

0.7g
0.7% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

0.16g
0.16% of total weight

Macro Nutrient

Water

16.5g
17.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.92g
1.90% of total weight

Energy

28.5 %
717 of 2514 kcal DRI

Macro Nutrient

Fat

59.8g
60.0% of total weight

Macro Nutrient

Carbs

0.86g
0.86% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

0.17g
0.17% of total weight

Macro Nutrient

Water

37.6g
38.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.59g
1.60% of total weight

Energy

21.6 %
542 of 2514 kcal DRI

Macro Nutrient

Fat

37.8g
38.0% of total weight

Macro Nutrient

Carbs

0.66g
0.66% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

0.51g
0.51% of total weight

Macro Nutrient

Water

59.6g
60.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.52g
1.50% of total weight

Energy

13.5 %
339 of 2514 kcal DRI

Macro Nutrient

Fat

80.7g
81.0% of total weight

Macro Nutrient

Carbs

0.7g
0.7% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

0.16g
0.16% of total weight

Macro Nutrient

Water

16.5g
17.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.92g
1.90% of total weight

Energy

28.5 %
717 of 2514 kcal DRI

Macro Nutrient

Fat

59.2g
59.0% of total weight

Macro Nutrient

Protein

0.6g
0.6% of total weight

Macro Nutrient

Water

38.7g
39.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.70g
1.70% of total weight

Energy

21.3 %
535 of 2514 kcal DRI

Macro Nutrient

Fat

59.8g
60.0% of total weight

Macro Nutrient

Carbs

0.86g
0.86% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

0.17g
0.17% of total weight

Macro Nutrient

Water

37.6g
38.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.59g
1.60% of total weight

Energy

21.2 %
533 of 2514 kcal DRI

Macro Nutrient

Fat

60.4g
60.0% of total weight

Macro Nutrient

Carbs

0.69g
0.69% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

0.12g
0.12% of total weight

Macro Nutrient

Water

37.0g
37.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.84g
1.80% of total weight

Unknown

0.39%

Energy

21.4 %
537 of 2514 kcal DRI

Macro Nutrient

Fat

0.53g
0.53% of total weight

Macro Nutrient

Carbs

6.86g
6.90% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

1.49g
1.50% of total weight

Macro Nutrient

Water

89.9g
90.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.26g
1.30% of total weight

Macro Nutrient

Sugars

1.16g
1.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

3.80g
3.80% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

1.51 %
38.0 of 2514 kcal DRI

Macro Nutrient

Fat

0.57g
0.57% of total weight

Macro Nutrient

Carbs

5.10g
5.10% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

3.12g
3.10% of total weight

Macro Nutrient

Water

89.6g
90.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.58g
1.60% of total weight

Macro Nutrient

Sugars

0.6g
0.6% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

2.80g
2.80% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

1.23 %
31.0 of 2514 kcal DRI

Macro Nutrient

Fat

99.8g
100.0% of total weight

Macro Nutrient

Water

0.2g
0.2% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Energy

35.1 %
882 of 2514 kcal DRI

Macro Nutrient

Fat

1.70g
1.70% of total weight

Macro Nutrient

Carbs

1.30g
1.30% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

8.30g
8.30% of total weight

Macro Nutrient

Water

87.1g
87.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.60g
1.60% of total weight

Macro Nutrient

Sugars

0.2g
0.2% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

0.6g
0.6% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Energy

2.15 %
54.0 of 2514 kcal DRI