2628 Total
Sorted...    
Sorted...    
Oil, wheat germ
Oil, hazelnut
Peanut butter, chunky, vitamin and mineral fortified
Peanut butter, smooth, vitamin and mineral fortified
Oil, sunflower, linoleic (less than 60%)
Oil, sunflower, linoleic, (partially hydrogenated)
Oil, sunflower, linoleic, (approx. 65%)
Oil, industrial, mid-oleic, sunflower
Oil, sunflower, high oleic (70% and over)
Oil, almond
Margarine-like spread, BENECOL Light Spread
Seeds, sunflower seed kernels, oil roasted, without salt
Seeds, sunflower seed kernels, oil roasted, with salt added
Oil, industrial, cottonseed, fully hydrogenated
Oil, cottonseed, salad or cooking
2628 Total
Sorted...    
Sorted...    
Macro Nutrient
Carbs
17.7g
18.0% of total weight
18.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1.48g
1.50% of total weight
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
10.9g
11.0% of total weight
11.0% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
5.70g
5.70% of total weight
5.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.2%
Macro Nutrient
Carbs
18.8g
19.0% of total weight
19.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1.47g
1.50% of total weight
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
10.5g
10.00% of total weight
10.00% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
5.60g
5.60% of total weight
5.60% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrient
Carbs
5.71g
5.70% of total weight
5.70% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
53.7g
54.0% of total weight
54.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Carbs
22.9g
23.0% of total weight
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1.54g
1.50% of total weight
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
3.11g
3.10% of total weight
3.10% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
10.6g
11.0% of total weight
11.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.3%
Macro Nutrient
Carbs
22.9g
23.0% of total weight
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1.54g
1.50% of total weight
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
3.11g
3.10% of total weight
3.10% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
10.6g
11.0% of total weight
11.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.3%