Sweet potato, frozen, cooked, baked, without salt
2513g (14 cup, cubes)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 3.93 % | 3.93% of 76.8 g RDA | |
| Carbs | 170 % | 170% of 346 g AI | |
| Sugars | 709 % | 709% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 119 % | 119% of 38.0 g AI | |
| Protein | 71.6 % | 71.6% of 60.0 g RDA | |
| Water | 50.1 % | 50.1% of 3700 g AI | |
| Energy | 100.0 % | 100.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 176 % | 176% of 0.3 g RDA | |
| Threonine | 190 % | 190% of 1.13 g RDA | |
| Isoleucine | 144 % | 144% of 1.50 g RDA | |
| Leucine | 108 % | 108% of 2.93 g RDA | |
| Lysine | 93.8 % | 93.8% of 2.25 g RDA | |
| Methionine | 141 % | 141% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
232 % | 232% of 1.88 g RDA | |
| Valine | 144 % | 144% of 1.95 g RDA | |
| Histidine | 107 % | 107% of 0.75 g RDA | |
| Cysteine | 117 % | 117% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 88.0 % | 88.0% of 1000 mg AI | |
| Copper, Cu | 511 % | 511% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 170 % | 170% of 8.00 mg RDA | |
| Magnesium, Mg | 126 % | 126% of 420 mg RDA | |
| Manganese, Mn | 727 % | 727% of 2.30 mg AI | |
| Phosphorus; P | 158 % | 158% of 700 mg RDA | |
| Potassium, K | 202 % | 202% of 4700 mg AI | |
| Selenium, Se | 27.4 % | 27.4% of 55.0 µg RDA | |
| Sodium, Na | 13.4 % | 13.4% of 1500 mg AI | |
| Zinc, Zn | 68.5 % | 68.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2912 % | 2912% of 900 µg RDA | |
|
Vit E + Vit E add. |
129 % | 129% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 254 % | 254% of 90.0 mg RDA | |
| Vit B1 | 138 % | 138% of 1.20 mg RDA | |
| Vit B2 | 108 % | 108% of 1.30 mg RDA | |
| Vit B3 | 87.2 % | 87.2% of 16.0 mg RDA | |
| Vit B5 | 281 % | 281% of 5.00 mg AI | |
| Vit B6 | 360 % | 360% of 1.30 mg RDA | |
| Vit B9 | 138 % | 138% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
52.4 % | 52.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 4.50 % | 4.50% of 14.0 g MAX | |
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