Macro Nutrient
Fat
0.15g
0.15% of total weight
Macro Nutrient
Carbs
9.28g
9.30% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.95g
0.95% of total weight
Macro Nutrient
Water
88.9g
89.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.75g
0.75% of total weight
Macro Nutrient
Sugars
3.91g
3.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
0.8g
0.8% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
1.59 % of your daily need
40.0 of 2514 kcal DRI
Macro Nutrient
Fat
12.9g
13.0% of total weight
Macro Nutrient
Carbs
75.6g
76.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
7.40g
7.40% of total weight
Macro Nutrient
Water
2.50g
2.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
20.5g
21.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
10.4g
10.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
16.5 % of your daily need
415 of 2514 kcal DRI
Macro Nutrient
Fat
0.18g
0.18% of total weight
Macro Nutrient
Carbs
8.22g
8.20% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.76g
0.76% of total weight
Macro Nutrient
Water
90.2g
90.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.67g
0.67% of total weight
Macro Nutrient
Sugars
3.45g
3.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.17g
0.17% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
3.00g
3.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
1.39 % of your daily need
35.0 of 2514 kcal DRI
Macro Nutrient
Fat
0.18g
0.18% of total weight
Macro Nutrient
Carbs
8.22g
8.20% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.76g
0.76% of total weight
Macro Nutrient
Water
90.2g
90.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.67g
0.67% of total weight
Macro Nutrient
Sugars
3.45g
3.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.17g
0.17% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
3.00g
3.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
1.39 % of your daily need
35.0 of 2514 kcal DRI
Macro Nutrient
Fat
0.68g
0.68% of total weight
Macro Nutrient
Carbs
7.73g
7.70% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.58g
0.58% of total weight
Macro Nutrient
Water
90.3g
90.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.69g
0.69% of total weight
Macro Nutrient
Sugars
4.08g
4.10% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.31g
0.31% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
3.30g
3.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
1.47 % of your daily need
37.0 of 2514 kcal DRI
Macro Nutrient
Fat
0.68g
0.68% of total weight
Macro Nutrient
Carbs
7.73g
7.70% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.58g
0.58% of total weight
Macro Nutrient
Water
90.3g
90.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.69g
0.69% of total weight
Macro Nutrient
Sugars
4.08g
4.10% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.31g
0.31% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
3.30g
3.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
1.47 % of your daily need
37.0 of 2514 kcal DRI
Macro Nutrient
Fat
0.24g
0.24% of total weight
Macro Nutrient
Carbs
9.58g
9.60% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.93g
0.93% of total weight
Macro Nutrient
Water
88.3g
88.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.97g
0.97% of total weight
Macro Nutrient
Sugars
4.74g
4.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
1.43g
1.40% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
2.80g
2.80% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
1.63 % of your daily need
41.0 of 2514 kcal DRI
Macro Nutrient
Fat
0.12g
0.12% of total weight
Macro Nutrient
Carbs
23.4g
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
1.71g
1.70% of total weight
Macro Nutrient
Water
73.7g
74.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.07g
1.10% of total weight
Macro Nutrient
Fibers
1.80g
1.80% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.079999999999993%
Energy
3.98 % of your daily need
100.0 of 2514 kcal DRI
Macro Nutrient
Fat
80.7g
81.0% of total weight
Macro Nutrient
Carbs
0.7g
0.7% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.16g
0.16% of total weight
Macro Nutrient
Water
16.5g
17.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.92g
1.90% of total weight
Energy
28.5 % of your daily need
717 of 2514 kcal DRI
Macro Nutrient
Fat
80.7g
81.0% of total weight
Macro Nutrient
Carbs
0.7g
0.7% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.16g
0.16% of total weight
Macro Nutrient
Water
16.5g
17.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.92g
1.90% of total weight
Energy
28.5 % of your daily need
717 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI