Macro Nutrient
Fat
12.9g
13.0% of total weight
Macro Nutrient
Carbs
54.0g
54.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
14.1g
14.0% of total weight
Macro Nutrient
Water
11.2g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
7.74g
7.70% of total weight
Macro Nutrient
Sugars
10.3g
10.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
34.9g
35.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
11.2 % of your daily need
282 of 2514 kcal DRI
Macro Nutrient
Fat
17.3g
17.0% of total weight
Macro Nutrient
Carbs
56.6g
57.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
12.0g
12.0% of total weight
Macro Nutrient
Water
8.05g
8.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
6.04g
6.00% of total weight
Macro Nutrient
Sugars
10.3g
10.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
27.2g
27.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
12.6 % of your daily need
318 of 2514 kcal DRI
Macro Nutrient
Fat
36.4g
36.0% of total weight
Macro Nutrient
Carbs
1.98g
2.00% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.02g
0.02% of total weight
Macro Nutrient
Water
59.9g
60.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.70g
1.70% of total weight
Energy
13.4 % of your daily need
337 of 2514 kcal DRI
Macro Nutrient
Fat
2.12g
2.10% of total weight
Macro Nutrient
Carbs
17.3g
17.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
5.60g
5.60% of total weight
Macro Nutrient
Water
73.3g
73.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.65g
1.70% of total weight
Macro Nutrient
Sugars
6.30g
6.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
11.0g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
3.70 % of your daily need
93.0 of 2514 kcal DRI
Macro Nutrient
Fat
38.7g
39.0% of total weight
Macro Nutrient
Carbs
5.71g
5.70% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
53.7g
54.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.86g
1.90% of total weight
Energy
14.2 % of your daily need
357 of 2514 kcal DRI
Macro Nutrient
Fat
37.8g
38.0% of total weight
Macro Nutrient
Carbs
0.66g
0.66% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.51g
0.51% of total weight
Macro Nutrient
Water
59.6g
60.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.52g
1.50% of total weight
Energy
13.5 % of your daily need
339 of 2514 kcal DRI
Macro Nutrient
Fat
37.8g
38.0% of total weight
Macro Nutrient
Carbs
0.66g
0.66% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.51g
0.51% of total weight
Macro Nutrient
Water
59.6g
60.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.52g
1.50% of total weight
Energy
13.5 % of your daily need
339 of 2514 kcal DRI
Macro Nutrient
Fat
51.5g
51.0% of total weight
Macro Nutrient
Carbs
17.7g
18.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
26.1g
26.0% of total weight
Macro Nutrient
Water
1.48g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.30g
3.30% of total weight
Macro Nutrient
Sugars
10.9g
11.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
5.70g
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.6 % of your daily need
593 of 2514 kcal DRI
Macro Nutrient
Fat
50.8g
51.0% of total weight
Macro Nutrient
Carbs
18.8g
19.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
25.7g
26.0% of total weight
Macro Nutrient
Water
1.47g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.25g
3.30% of total weight
Macro Nutrient
Sugars
10.5g
10.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
5.60g
5.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.5 % of your daily need
591 of 2514 kcal DRI
Macro Nutrient
Fat
0.12g
0.12% of total weight
Macro Nutrient
Carbs
23.4g
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
1.71g
1.70% of total weight
Macro Nutrient
Water
73.7g
74.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.07g
1.10% of total weight
Macro Nutrient
Sugars
9.17g
9.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.80g
1.80% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.079999999999993%
Energy
3.98 % of your daily need
100.0 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI