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g

Macro Nutrient

Fat

12.9g
13.0% of total weight

Macro Nutrient

Carbs

54.0g
54.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

14.1g
14.0% of total weight

Macro Nutrient

Water

11.2g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.74g
7.70% of total weight

Macro Nutrient

Sugars

10.3g
10.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

34.9g
35.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Energy

11.2 %
282 of 2514 kcal DRI

Macro Nutrient

Fat

17.3g
17.0% of total weight

Macro Nutrient

Carbs

56.6g
57.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

12.0g
12.0% of total weight

Macro Nutrient

Water

8.05g
8.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

6.04g
6.00% of total weight

Macro Nutrient

Sugars

10.3g
10.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

27.2g
27.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

12.6 %
318 of 2514 kcal DRI

Macro Nutrient

Fat

36.4g
36.0% of total weight

Macro Nutrient

Carbs

1.98g
2.00% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

0.02g
0.02% of total weight

Macro Nutrient

Water

59.9g
60.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.70g
1.70% of total weight

Unknown

0.28%

Energy

13.4 %
337 of 2514 kcal DRI

Macro Nutrient

Fat

2.12g
2.10% of total weight

Macro Nutrient

Carbs

17.3g
17.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

5.60g
5.60% of total weight

Macro Nutrient

Water

73.3g
73.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.65g
1.70% of total weight

Macro Nutrient

Sugars

6.30g
6.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

11.0g
11.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.60000000000001%

Energy

3.70 %
93.0 of 2514 kcal DRI

Macro Nutrient

Fat

38.7g
39.0% of total weight

Macro Nutrient

Carbs

5.71g
5.70% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Water

53.7g
54.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.86g
1.90% of total weight

Energy

14.2 %
357 of 2514 kcal DRI

Macro Nutrient

Fat

37.8g
38.0% of total weight

Macro Nutrient

Carbs

0.66g
0.66% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

0.51g
0.51% of total weight

Macro Nutrient

Water

59.6g
60.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.52g
1.50% of total weight

Energy

13.5 %
339 of 2514 kcal DRI

Macro Nutrient

Fat

37.8g
38.0% of total weight

Macro Nutrient

Carbs

0.66g
0.66% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

0.51g
0.51% of total weight

Macro Nutrient

Water

59.6g
60.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.52g
1.50% of total weight

Energy

13.5 %
339 of 2514 kcal DRI

Macro Nutrient

Fat

51.5g
51.0% of total weight

Macro Nutrient

Carbs

17.7g
18.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

26.1g
26.0% of total weight

Macro Nutrient

Water

1.48g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.30g
3.30% of total weight

Macro Nutrient

Sugars

10.9g
11.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

5.70g
5.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.2%

Energy

23.6 %
593 of 2514 kcal DRI

Macro Nutrient

Fat

50.8g
51.0% of total weight

Macro Nutrient

Carbs

18.8g
19.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

25.7g
26.0% of total weight

Macro Nutrient

Water

1.47g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.25g
3.30% of total weight

Macro Nutrient

Sugars

10.5g
10.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

5.60g
5.60% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

23.5 %
591 of 2514 kcal DRI

Macro Nutrient

Fat

0.12g
0.12% of total weight

Macro Nutrient

Carbs

23.4g
23.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

1.71g
1.70% of total weight

Macro Nutrient

Water

73.7g
74.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.07g
1.10% of total weight

Macro Nutrient

Sugars

9.17g
9.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

1.80g
1.80% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.079999999999993%

Energy

3.98 %
100.0 of 2514 kcal DRI

Macro Nutrient

Fat

80.2g
80.0% of total weight

Macro Nutrient

Protein

1.90g
1.90% of total weight

Macro Nutrient

Water

15.8g
16.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.00g
2.00% of total weight

Unknown

0.1%

Energy

28.4 %
714 of 2514 kcal DRI

Macro Nutrient

Fat

11.8g
12.0% of total weight

Macro Nutrient

Carbs

79.1g
79.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

4.70g
4.70% of total weight

Macro Nutrient

Water

2.50g
2.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Sugars

35.3g
35.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

1.50g
1.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

1.8%

Energy

17.5 %
440 of 2514 kcal DRI

Macro Nutrient

Fat

3.04g
3.00% of total weight

Macro Nutrient

Carbs

4.34g
4.30% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

0.1g
0.1% of total weight

Macro Nutrient

Water

90.7g
91.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.83g
1.80% of total weight

Energy

1.75 %
44.0 of 2514 kcal DRI

Macro Nutrient

Fat

0.15g
0.15% of total weight

Macro Nutrient

Carbs

20.7g
21.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

2.01g
2.00% of total weight

Macro Nutrient

Water

75.8g
76.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.35g
1.40% of total weight

Macro Nutrient

Sugars

11.1g
11.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

7.05g
7.10% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

3.30g
3.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

3.66 %
92.0 of 2514 kcal DRI

Macro Nutrient

Fat

0.15g
0.15% of total weight

Macro Nutrient

Carbs

20.7g
21.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

2.01g
2.00% of total weight

Macro Nutrient

Water

75.8g
76.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.35g
1.40% of total weight

Macro Nutrient

Sugars

6.48g
6.50% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

7.05g
7.10% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

3.30g
3.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

3.58 %
90.0 of 2514 kcal DRI