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g

Macro Nutrient

Fat

56.2g
56.0% of total weight

Macro Nutrient

Carbs

22.3g
22.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

15.5g
16.0% of total weight

Macro Nutrient

Water

3.15g
3.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.89g
2.90% of total weight

Macro Nutrient

Sugars

4.38g
4.40% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

5.50g
5.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

24.5 %
615 of 2514 kcal DRI

Macro Nutrient

Fat

36.2g
36.0% of total weight

Macro Nutrient

Carbs

28.1g
28.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

26.1g
26.0% of total weight

Macro Nutrient

Water

5.27g
5.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.33g
4.30% of total weight

Macro Nutrient

Sugars

6.79g
6.80% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

12.2g
12.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.4%

Energy

20.2 %
508 of 2514 kcal DRI

Macro Nutrient

Fat

50.0g
50.0% of total weight

Macro Nutrient

Carbs

25.0g
25.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

17.9g
18.0% of total weight

Macro Nutrient

Water

3.15g
3.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.18g
3.20% of total weight

Macro Nutrient

Sugars

5.21g
5.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

7.10g
7.10% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.6%

Energy

24.1 %
607 of 2514 kcal DRI

Macro Nutrient

Fat

55.2g
55.0% of total weight

Macro Nutrient

Carbs

23.3g
23.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

17.3g
17.0% of total weight

Macro Nutrient

Water

0.62g
0.62% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.58g
3.60% of total weight

Macro Nutrient

Sugars

10.5g
11.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

0.83g
0.83% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

5.70g
5.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.78%

Energy

24.5 %
617 of 2514 kcal DRI

Macro Nutrient

Fat

55.2g
55.0% of total weight

Macro Nutrient

Carbs

23.3g
23.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

17.3g
17.0% of total weight

Macro Nutrient

Water

0.62g
0.62% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.58g
3.60% of total weight

Macro Nutrient

Sugars

10.5g
11.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

0.83g
0.83% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

5.70g
5.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.78%

Energy

24.5 %
617 of 2514 kcal DRI

Macro Nutrient

Fat

2.47g
2.50% of total weight

Macro Nutrient

Carbs

71.1g
71.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

13.7g
14.0% of total weight

Macro Nutrient

Water

10.9g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.78g
1.80% of total weight

Energy

13.5 %
339 of 2514 kcal DRI

Macro Nutrient

Fat

2.13g
2.10% of total weight

Macro Nutrient

Carbs

70.6g
71.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

14.5g
15.0% of total weight

Macro Nutrient

Water

11.1g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.67g
1.70% of total weight

Macro Nutrient

Sugars

7.84g
7.80% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

52.4g
52.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

11.1g
11.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.4 %
337 of 2514 kcal DRI

Macro Nutrient

Fat

49.8g
50.0% of total weight

Macro Nutrient

Carbs

24.1g
24.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

19.3g
19.0% of total weight

Macro Nutrient

Water

1.20g
1.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.60g
5.60% of total weight

Macro Nutrient

Sugars

2.73g
2.70% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

11.1g
11.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.2%

Energy

23.2 %
582 of 2514 kcal DRI

Macro Nutrient

Fat

49.8g
50.0% of total weight

Macro Nutrient

Carbs

24.1g
24.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

19.3g
19.0% of total weight

Macro Nutrient

Water

1.20g
1.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.60g
5.60% of total weight

Macro Nutrient

Sugars

2.73g
2.70% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

9.00g
9.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.2%

Energy

23.2 %
582 of 2514 kcal DRI

Macro Nutrient

Fat

9.72g
9.70% of total weight

Macro Nutrient

Carbs

51.8g
52.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.2g
23.0% of total weight

Macro Nutrient

Water

11.1g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.21g
4.20% of total weight

Macro Nutrient

Fibers

13.2g
13.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.099999999999997%

Energy

14.3 %
360 of 2514 kcal DRI

Macro Nutrient

Fat

51.3g
51.0% of total weight

Macro Nutrient

Carbs

22.9g
23.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

20.1g
20.0% of total weight

Macro Nutrient

Water

1.54g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.22g
4.20% of total weight

Macro Nutrient

Sugars

3.11g
3.10% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

10.6g
11.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Energy

23.5 %
592 of 2514 kcal DRI

Macro Nutrient

Fat

51.3g
51.0% of total weight

Macro Nutrient

Carbs

22.9g
23.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

20.1g
20.0% of total weight

Macro Nutrient

Water

1.54g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.22g
4.20% of total weight

Macro Nutrient

Sugars

3.11g
3.10% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

10.6g
11.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Energy

23.5 %
592 of 2514 kcal DRI

Macro Nutrient

Fat

4.25g
4.30% of total weight

Macro Nutrient

Carbs

64.5g
65.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

15.6g
16.0% of total weight

Macro Nutrient

Water

9.89g
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.79g
5.80% of total weight

Macro Nutrient

Sugars

0.41g
0.41% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

42.8g
43.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

8.59 %
216 of 2514 kcal DRI

Macro Nutrient

Fat

1.50g
1.50% of total weight

Macro Nutrient

Carbs

78.9g
79.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

13.1g
13.0% of total weight

Macro Nutrient

Water

4.80g
4.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.60g
1.60% of total weight

Macro Nutrient

Fibers

11.8g
12.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Energy

14.0 %
351 of 2514 kcal DRI

Macro Nutrient

Fat

1.40g
1.40% of total weight

Macro Nutrient

Carbs

75.0g
75.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

14.6g
15.0% of total weight

Macro Nutrient

Water

7.34g
7.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.60g
1.60% of total weight

Energy

13.8 %
348 of 2514 kcal DRI