Macro Nutrient
Fat
25.3g
25.0% of total weight
Macro Nutrient
Carbs
41.4g
41.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
18.1g
18.0% of total weight
Macro Nutrient
Water
6.04g
6.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
9.27g
9.30% of total weight
Macro Nutrient
Sugars
0.67g
0.67% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
11.8g
12.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
15.6 % of your daily need
392 of 2514 kcal DRI
Macro Nutrient
Fat
1.49g
1.50% of total weight
Macro Nutrient
Carbs
4.75g
4.80% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
3.86g
3.90% of total weight
Macro Nutrient
Water
86.2g
86.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.75g
3.80% of total weight
Macro Nutrient
Sugars
3.56g
3.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
0.6g
0.6% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
1.79 % of your daily need
45.0 of 2514 kcal DRI
Macro Nutrient
Fat
62.3g
62.0% of total weight
Macro Nutrient
Carbs
20.8g
21.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
13.1g
13.0% of total weight
Macro Nutrient
Water
2.00g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.80g
1.80% of total weight
Macro Nutrient
Fibers
5.20g
5.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
25.7 % of your daily need
647 of 2514 kcal DRI
Macro Nutrient
Fat
7.53g
7.50% of total weight
Macro Nutrient
Carbs
65.6g
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
9.59g
9.60% of total weight
Macro Nutrient
Water
9.31g
9.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.92g
5.90% of total weight
Macro Nutrient
Sugars
3.08g
3.10% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
11.3g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
12.2 % of your daily need
307 of 2514 kcal DRI
Macro Nutrient
Fat
41.6g
42.0% of total weight
Macro Nutrient
Carbs
28.1g
28.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
18.0g
18.0% of total weight
Macro Nutrient
Water
5.95g
6.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
6.37g
6.40% of total weight
Macro Nutrient
Sugars
2.99g
3.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
19.5g
20.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
20.9 % of your daily need
525 of 2514 kcal DRI
Macro Nutrient
Fat
2.75g
2.80% of total weight
Macro Nutrient
Carbs
19.2g
19.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
4.71g
4.70% of total weight
Macro Nutrient
Water
70.8g
71.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.54g
2.50% of total weight
Macro Nutrient
Fibers
10.6g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
4.10 % of your daily need
103 of 2514 kcal DRI
Macro Nutrient
Fat
14.9g
15.0% of total weight
Macro Nutrient
Carbs
52.3g
52.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
15.8g
16.0% of total weight
Macro Nutrient
Water
8.81g
8.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
8.22g
8.20% of total weight
Macro Nutrient
Fibers
39.8g
40.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.7 % of your daily need
345 of 2514 kcal DRI
Macro Nutrient
Fat
60.8g
61.0% of total weight
Macro Nutrient
Carbs
16.7g
17.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
15.0g
15.0% of total weight
Macro Nutrient
Water
5.31g
5.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.29g
2.30% of total weight
Macro Nutrient
Sugars
4.34g
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.48g
0.48% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
9.70g
9.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
25.0 % of your daily need
628 of 2514 kcal DRI
Macro Nutrient
Fat
5.91g
5.90% of total weight
Macro Nutrient
Carbs
68.7g
69.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
6.73g
6.70% of total weight
Macro Nutrient
Water
9.00g
9.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
9.63g
9.60% of total weight
Macro Nutrient
Fibers
45.7g
46.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
10.8 % of your daily need
272 of 2514 kcal DRI
Macro Nutrient
Fat
1.39g
1.40% of total weight
Macro Nutrient
Carbs
46.2g
46.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
15.3g
15.0% of total weight
Macro Nutrient
Water
14.0g
14.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
23.0g
23.0% of total weight
Macro Nutrient
Fibers
36.7g
37.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
10.3 % of your daily need
259 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI