Add to active recipe

g

Macro Nutrient

Fat

13.0g
13.0% of total weight

Macro Nutrient

Carbs

65.5g
66.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

5.97g
6.00% of total weight

Macro Nutrient

Water

9.87g
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.63g
5.60% of total weight

Macro Nutrient

Sugars

2.38g
2.40% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

33.9g
34.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

10.9 %
274 of 2514 kcal DRI

Macro Nutrient

Fat

4.24g
4.20% of total weight

Macro Nutrient

Carbs

71.6g
72.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

8.98g
9.00% of total weight

Macro Nutrient

Water

9.94g
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.22g
5.20% of total weight

Macro Nutrient

Sugars

3.39g
3.40% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

14.1g
14.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.3 %
335 of 2514 kcal DRI

Macro Nutrient

Fat

5.85g
5.90% of total weight

Macro Nutrient

Carbs

65.4g
65.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

11.4g
11.0% of total weight

Macro Nutrient

Water

11.9g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.45g
5.50% of total weight

Macro Nutrient

Fibers

3.90g
3.90% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.59999999999999%

Energy

12.3 %
310 of 2514 kcal DRI

Macro Nutrient

Fat

6.70g
6.70% of total weight

Macro Nutrient

Carbs

68.5g
68.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

10.8g
11.0% of total weight

Macro Nutrient

Water

8.28g
8.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.78g
5.80% of total weight

Macro Nutrient

Fibers

28.0g
28.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.2%

Energy

12.4 %
311 of 2514 kcal DRI

Macro Nutrient

Fat

3.25g
3.30% of total weight

Macro Nutrient

Carbs

67.1g
67.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

9.68g
9.70% of total weight

Macro Nutrient

Water

12.9g
13.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.08g
7.10% of total weight

Macro Nutrient

Sugars

3.21g
3.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

22.7g
23.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

12.4 %
312 of 2514 kcal DRI

Macro Nutrient

Fat

1.24g
1.20% of total weight

Macro Nutrient

Carbs

80.6g
81.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

3.99g
4.00% of total weight

Macro Nutrient

Water

10.6g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.60g
3.60% of total weight

Macro Nutrient

Sugars

2.17g
2.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

53.1g
53.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

9.82 %
247 of 2514 kcal DRI

Macro Nutrient

Fat

12.6g
13.0% of total weight

Macro Nutrient

Carbs

69.3g
69.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

5.76g
5.80% of total weight

Macro Nutrient

Water

8.46g
8.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.90g
3.90% of total weight

Macro Nutrient

Sugars

7.76g
7.80% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

14.8g
15.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.6 %
342 of 2514 kcal DRI

Macro Nutrient

Fat

20.9g
21.0% of total weight

Macro Nutrient

Carbs

49.7g
50.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

13.4g
13.0% of total weight

Macro Nutrient

Water

6.13g
6.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

9.98g
10.00% of total weight

Macro Nutrient

Sugars

0.9g
0.9% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

21.0g
21.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

12.6 %
316 of 2514 kcal DRI

Macro Nutrient

Fat

9.72g
9.70% of total weight

Macro Nutrient

Carbs

51.8g
52.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.2g
23.0% of total weight

Macro Nutrient

Water

11.1g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.21g
4.20% of total weight

Macro Nutrient

Fibers

13.2g
13.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.099999999999997%

Energy

14.3 %
360 of 2514 kcal DRI

Macro Nutrient

Fat

3.26g
3.30% of total weight

Macro Nutrient

Carbs

64.0g
64.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

10.4g
10.00% of total weight

Macro Nutrient

Water

12.5g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.49g
4.50% of total weight

Macro Nutrient

Sugars

0.64g
0.64% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

25.3g
25.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

6.2%

Energy

9.98 %
251 of 2514 kcal DRI

Macro Nutrient

Fat

61.2g
61.0% of total weight

Macro Nutrient

Carbs

17.0g
17.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

13.7g
14.0% of total weight

Macro Nutrient

Water

5.79g
5.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.36g
2.40% of total weight

Macro Nutrient

Sugars

3.49g
3.50% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

0.93g
0.93% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

11.0g
11.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

25.0 %
629 of 2514 kcal DRI

Macro Nutrient

Fat

4.25g
4.30% of total weight

Macro Nutrient

Carbs

64.5g
65.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

15.6g
16.0% of total weight

Macro Nutrient

Water

9.89g
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.79g
5.80% of total weight

Macro Nutrient

Sugars

0.41g
0.41% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

42.8g
43.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

8.59 %
216 of 2514 kcal DRI

Macro Nutrient

Fat

2.38g
2.40% of total weight

Macro Nutrient

Carbs

73.1g
73.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

13.3g
13.0% of total weight

Macro Nutrient

Water

8.82g
8.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.37g
2.40% of total weight

Macro Nutrient

Sugars

1.84g
1.80% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

36.6g
37.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

8.00g
8.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.39999999999999%

Energy

14.6 %
367 of 2514 kcal DRI

Macro Nutrient

Fat

8.36g
8.40% of total weight

Macro Nutrient

Carbs

75.0g
75.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

7.61g
7.60% of total weight

Macro Nutrient

Water

5.44g
5.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.62g
3.60% of total weight

Macro Nutrient

Fibers

26.3g
26.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

12.5 %
313 of 2514 kcal DRI

Macro Nutrient

Fat

57.7g
58.0% of total weight

Macro Nutrient

Carbs

23.7g
24.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

13.8g
14.0% of total weight

Macro Nutrient

Water

2.50g
2.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.30g
2.30% of total weight

Macro Nutrient

Fibers

5.20g
5.20% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

24.7 %
622 of 2514 kcal DRI