Macro Nutrient
Carbs
0.3g
0.3% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
99.7g
100.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Energy
0.0398 % of your daily need
1.000 of 2514 kcal DRI
Macro Nutrient
Carbs
0.3g
0.3% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
99.7g
100.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Energy
0.0398 % of your daily need
1.000 of 2514 kcal DRI
Macro Nutrient
Fat
0.46g
0.46% of total weight
Macro Nutrient
Carbs
79.2g
79.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
3.07g
3.10% of total weight
Macro Nutrient
Water
15.4g
15.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.85g
1.90% of total weight
Macro Nutrient
Sugars
59.2g
59.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
2.70g
2.70% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
3.70g
3.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
11.9 % of your daily need
299 of 2514 kcal DRI
Macro Nutrient
Carbs
2.60g
2.60% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Alcohol
10.3g
10.00% of total weight
Macro Nutrient
Protein
0.07g
0.07% of total weight
Macro Nutrient
Water
86.9g
87.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.2g
0.2% of total weight
Macro Nutrient
Sugars
0.96g
0.96% of total weight
Non-added sugars or natural sugars!
Energy
3.26 % of your daily need
82.0 of 2514 kcal DRI
Macro Nutrient
Carbs
2.16g
2.20% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Alcohol
10.7g
11.0% of total weight
Macro Nutrient
Protein
0.07g
0.07% of total weight
Macro Nutrient
Water
86.9g
87.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.22g
0.22% of total weight
Macro Nutrient
Sugars
0.96g
0.96% of total weight
Non-added sugars or natural sugars!
Energy
3.34 % of your daily need
84.0 of 2514 kcal DRI
Macro Nutrient
Carbs
2.72g
2.70% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Alcohol
10.4g
10.00% of total weight
Macro Nutrient
Protein
0.07g
0.07% of total weight
Macro Nutrient
Water
86.6g
87.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.24g
0.24% of total weight
Macro Nutrient
Sugars
0.79g
0.79% of total weight
Non-added sugars or natural sugars!
Energy
3.30 % of your daily need
83.0 of 2514 kcal DRI
Macro Nutrient
Fat
0.13g
0.13% of total weight
Macro Nutrient
Carbs
14.8g
15.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.37g
0.37% of total weight
Macro Nutrient
Water
84.5g
85.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.22g
0.22% of total weight
Macro Nutrient
Sugars
14.2g
14.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
0.2g
0.2% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
2.39 % of your daily need
60.0 of 2514 kcal DRI
Macro Nutrient
Fat
0.13g
0.13% of total weight
Macro Nutrient
Carbs
14.8g
15.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.37g
0.37% of total weight
Macro Nutrient
Water
84.5g
85.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.22g
0.22% of total weight
Macro Nutrient
Sugars
14.2g
14.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
0.2g
0.2% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
2.39 % of your daily need
60.0 of 2514 kcal DRI
Macro Nutrient
Carbs
9.77g
9.80% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
90.2g
90.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.07g
0.07% of total weight
Macro Nutrient
Sugars
9.63g
9.60% of total weight
Non-added sugars or natural sugars!
Energy
1.55 % of your daily need
39.0 of 2514 kcal DRI
Macro Nutrient
Carbs
2.61g
2.60% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Alcohol
10.6g
11.0% of total weight
Macro Nutrient
Protein
0.07g
0.07% of total weight
Macro Nutrient
Water
86.5g
86.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
0.28g
0.28% of total weight
Macro Nutrient
Sugars
0.62g
0.62% of total weight
Non-added sugars or natural sugars!
Unknown
0.050000000000012%
Energy
3.38 % of your daily need
85.0 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI