Macro Nutrient
Fat
49.8g
50.0% of total weight
Macro Nutrient
Carbs
24.1g
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
19.3g
19.0% of total weight
Macro Nutrient
Water
1.20g
1.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.60g
5.60% of total weight
Macro Nutrient
Sugars
2.73g
2.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
9.00g
9.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.2 % of your daily need
582 of 2514 kcal DRI
Macro Nutrient
Fat
49.8g
50.0% of total weight
Macro Nutrient
Carbs
24.1g
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
19.3g
19.0% of total weight
Macro Nutrient
Water
1.20g
1.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.60g
5.60% of total weight
Macro Nutrient
Sugars
2.73g
2.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
11.1g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.2 % of your daily need
582 of 2514 kcal DRI
Macro Nutrient
Fat
51.3g
51.0% of total weight
Macro Nutrient
Carbs
22.9g
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
20.1g
20.0% of total weight
Macro Nutrient
Water
1.54g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.22g
4.20% of total weight
Macro Nutrient
Sugars
3.11g
3.10% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
10.6g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.5 % of your daily need
592 of 2514 kcal DRI
Macro Nutrient
Fat
51.3g
51.0% of total weight
Macro Nutrient
Carbs
22.9g
23.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
20.1g
20.0% of total weight
Macro Nutrient
Water
1.54g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.22g
4.20% of total weight
Macro Nutrient
Sugars
3.11g
3.10% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
10.6g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.5 % of your daily need
592 of 2514 kcal DRI
Macro Nutrient
Fat
56.2g
56.0% of total weight
Macro Nutrient
Carbs
22.3g
22.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
15.5g
16.0% of total weight
Macro Nutrient
Water
3.15g
3.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.89g
2.90% of total weight
Macro Nutrient
Sugars
4.38g
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
5.50g
5.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
24.5 % of your daily need
615 of 2514 kcal DRI
Macro Nutrient
Fat
56.2g
56.0% of total weight
Macro Nutrient
Carbs
22.3g
22.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
15.5g
16.0% of total weight
Macro Nutrient
Water
3.15g
3.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.89g
2.90% of total weight
Macro Nutrient
Fibers
5.50g
5.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
24.5 % of your daily need
615 of 2514 kcal DRI
Macro Nutrient
Fat
51.5g
51.0% of total weight
Macro Nutrient
Carbs
17.7g
18.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
26.1g
26.0% of total weight
Macro Nutrient
Water
1.48g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.30g
3.30% of total weight
Macro Nutrient
Sugars
10.9g
11.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
5.70g
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.6 % of your daily need
593 of 2514 kcal DRI
Macro Nutrient
Fat
62.4g
62.0% of total weight
Macro Nutrient
Carbs
17.6g
18.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
15.0g
15.0% of total weight
Macro Nutrient
Water
2.52g
2.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.45g
2.50% of total weight
Macro Nutrient
Sugars
4.89g
4.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
1.10g
1.10% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
9.40g
9.40% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
25.7 % of your daily need
646 of 2514 kcal DRI
Macro Nutrient
Fat
60.8g
61.0% of total weight
Macro Nutrient
Carbs
16.7g
17.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
15.0g
15.0% of total weight
Macro Nutrient
Water
5.31g
5.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.29g
2.30% of total weight
Macro Nutrient
Sugars
4.34g
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.48g
0.48% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
9.70g
9.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
25.0 % of your daily need
628 of 2514 kcal DRI
Macro Nutrient
Fat
50.0g
50.0% of total weight
Macro Nutrient
Carbs
25.0g
25.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
17.9g
18.0% of total weight
Macro Nutrient
Water
3.15g
3.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.18g
3.20% of total weight
Macro Nutrient
Sugars
5.21g
5.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
7.10g
7.10% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
24.1 % of your daily need
607 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI