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g

Macro Nutrient

Fat

50.9g
51.0% of total weight

Macro Nutrient

Carbs

24.1g
24.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

18.1g
18.0% of total weight

Macro Nutrient

Water

1.60g
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.40g
5.40% of total weight

Macro Nutrient

Fibers

5.50g
5.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

23.3 %
586 of 2514 kcal DRI

Macro Nutrient

Fat

16.3g
16.0% of total weight

Macro Nutrient

Carbs

41.7g
42.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

29.7g
30.0% of total weight

Macro Nutrient

Water

8.34g
8.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.98g
4.00% of total weight

Macro Nutrient

Fibers

25.9g
26.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

16.3 %
409 of 2514 kcal DRI

Macro Nutrient

Fat

48.0g
48.0% of total weight

Macro Nutrient

Carbs

25.7g
26.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

17.0g
17.0% of total weight

Macro Nutrient

Water

3.30g
3.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

6.00g
6.00% of total weight

Macro Nutrient

Fibers

14.0g
14.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

22.5 %
565 of 2514 kcal DRI

Macro Nutrient

Fat

32.4g
32.0% of total weight

Macro Nutrient

Carbs

50.5g
51.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

6.71g
6.70% of total weight

Macro Nutrient

Water

8.17g
8.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.23g
2.20% of total weight

Macro Nutrient

Fibers

20.2g
20.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

18.9 %
475 of 2514 kcal DRI

Macro Nutrient

Fat

46.4g
46.0% of total weight

Macro Nutrient

Carbs

32.7g
33.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

15.3g
15.0% of total weight

Macro Nutrient

Water

1.70g
1.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.95g
4.00% of total weight

Macro Nutrient

Sugars

5.01g
5.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

3.00g
3.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Energy

22.8 %
574 of 2514 kcal DRI

Macro Nutrient

Fat

46.4g
46.0% of total weight

Macro Nutrient

Carbs

32.7g
33.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

15.3g
15.0% of total weight

Macro Nutrient

Water

1.70g
1.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.95g
4.00% of total weight

Macro Nutrient

Sugars

5.01g
5.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

3.00g
3.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Energy

22.8 %
574 of 2514 kcal DRI

Macro Nutrient

Fat

43.9g
44.0% of total weight

Macro Nutrient

Carbs

30.2g
30.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

18.2g
18.0% of total weight

Macro Nutrient

Water

5.20g
5.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.54g
2.50% of total weight

Macro Nutrient

Sugars

5.91g
5.90% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

23.5g
23.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

3.30g
3.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Energy

22.0 %
553 of 2514 kcal DRI

Macro Nutrient

Fat

49.4g
49.0% of total weight

Macro Nutrient

Carbs

27.6g
28.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

17.6g
18.0% of total weight

Macro Nutrient

Water

2.96g
3.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.50g
2.50% of total weight

Macro Nutrient

Sugars

5.01g
5.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

2.00g
2.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

23.3 %
587 of 2514 kcal DRI

Macro Nutrient

Fat

49.4g
49.0% of total weight

Macro Nutrient

Carbs

27.6g
28.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

17.6g
18.0% of total weight

Macro Nutrient

Water

2.96g
3.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.50g
2.50% of total weight

Macro Nutrient

Fibers

2.00g
2.00% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

23.3 %
587 of 2514 kcal DRI

Macro Nutrient

Fat

47.8g
48.0% of total weight

Macro Nutrient

Carbs

30.2g
30.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

16.8g
17.0% of total weight

Macro Nutrient

Water

2.34g
2.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.89g
2.90% of total weight

Macro Nutrient

Sugars

5.01g
5.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

10.9g
11.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

3.30g
3.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

23.1 %
581 of 2514 kcal DRI

Macro Nutrient

Fat

47.8g
48.0% of total weight

Macro Nutrient

Carbs

29.9g
30.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

16.8g
17.0% of total weight

Macro Nutrient

Water

3.48g
3.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.03g
2.00% of total weight

Macro Nutrient

Sugars

5.01g
5.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

10.9g
11.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

3.30g
3.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

23.1 %
580 of 2514 kcal DRI

Macro Nutrient

Fat

0.1g
0.1% of total weight

Macro Nutrient

Carbs

82.3g
82.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

0.1g
0.1% of total weight

Macro Nutrient

Water

11.9g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.58g
5.60% of total weight

Macro Nutrient

Sugars

17.4g
17.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

3.90g
3.90% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.2%

Energy

13.2 %
331 of 2514 kcal DRI

Macro Nutrient

Fat

1.97g
2.00% of total weight

Macro Nutrient

Carbs

11.7g
12.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

4.27g
4.30% of total weight

Macro Nutrient

Water

76.1g
76.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.95g
6.00% of total weight

Macro Nutrient

Fibers

9.90g
9.90% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

2.74 %
69.0 of 2514 kcal DRI

Macro Nutrient

Fat

56.8g
57.0% of total weight

Macro Nutrient

Carbs

20.6g
21.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

17.2g
17.0% of total weight

Macro Nutrient

Water

1.000g
1.000% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.40g
4.40% of total weight

Macro Nutrient

Fibers

11.5g
12.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

24.6 %
619 of 2514 kcal DRI

Macro Nutrient

Fat

56.8g
57.0% of total weight

Macro Nutrient

Carbs

20.6g
21.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

17.2g
17.0% of total weight

Macro Nutrient

Water

1.000g
1.000% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.40g
4.40% of total weight

Macro Nutrient

Fibers

11.5g
12.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

24.6 %
619 of 2514 kcal DRI