Macro Nutrient
Fat
51.5g
51.0% of total weight
Macro Nutrient
Carbs
17.7g
18.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
26.1g
26.0% of total weight
Macro Nutrient
Water
1.48g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.30g
3.30% of total weight
Macro Nutrient
Sugars
10.9g
11.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
5.70g
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.6 % of your daily need
593 of 2514 kcal DRI
Macro Nutrient
Fat
50.8g
51.0% of total weight
Macro Nutrient
Carbs
18.8g
19.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
25.7g
26.0% of total weight
Macro Nutrient
Water
1.47g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.25g
3.30% of total weight
Macro Nutrient
Sugars
10.5g
10.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
5.60g
5.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.5 % of your daily need
591 of 2514 kcal DRI
Macro Nutrient
Fat
9.72g
9.70% of total weight
Macro Nutrient
Carbs
51.8g
52.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
23.2g
23.0% of total weight
Macro Nutrient
Water
11.1g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.21g
4.20% of total weight
Macro Nutrient
Fibers
13.2g
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.099999999999997%
Energy
14.3 % of your daily need
360 of 2514 kcal DRI
Macro Nutrient
Fat
56.4g
56.0% of total weight
Macro Nutrient
Carbs
17.9g
18.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
18.0g
18.0% of total weight
Macro Nutrient
Water
3.00g
3.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.73g
4.70% of total weight
Macro Nutrient
Fibers
9.30g
9.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
24.1 % of your daily need
607 of 2514 kcal DRI
Macro Nutrient
Fat
19.4g
19.0% of total weight
Macro Nutrient
Carbs
53.8g
54.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
18.6g
19.0% of total weight
Macro Nutrient
Water
4.50g
4.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.80g
3.80% of total weight
Macro Nutrient
Fibers
18.4g
18.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
17.7 % of your daily need
446 of 2514 kcal DRI
Macro Nutrient
Fat
19.4g
19.0% of total weight
Macro Nutrient
Carbs
53.8g
54.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
18.6g
19.0% of total weight
Macro Nutrient
Water
4.50g
4.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.80g
3.80% of total weight
Macro Nutrient
Fibers
18.4g
18.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
17.7 % of your daily need
446 of 2514 kcal DRI
Macro Nutrient
Fat
48.0g
48.0% of total weight
Macro Nutrient
Carbs
26.0g
26.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
17.0g
17.0% of total weight
Macro Nutrient
Water
5.00g
5.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.00g
4.00% of total weight
Macro Nutrient
Sugars
0.48g
0.48% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
16.9g
17.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
22.6 % of your daily need
567 of 2514 kcal DRI
Macro Nutrient
Fat
48.0g
48.0% of total weight
Macro Nutrient
Carbs
26.0g
26.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
17.0g
17.0% of total weight
Macro Nutrient
Water
5.00g
5.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.00g
4.00% of total weight
Macro Nutrient
Sugars
0.48g
0.48% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
16.9g
17.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
22.6 % of your daily need
567 of 2514 kcal DRI
Macro Nutrient
Fat
1.69g
1.70% of total weight
Macro Nutrient
Carbs
60.7g
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
23.9g
24.0% of total weight
Macro Nutrient
Water
9.38g
9.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.29g
4.30% of total weight
Macro Nutrient
Fibers
25.6g
26.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.7 % of your daily need
344 of 2514 kcal DRI
Macro Nutrient
Fat
41.6g
42.0% of total weight
Macro Nutrient
Carbs
28.1g
28.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
18.0g
18.0% of total weight
Macro Nutrient
Water
5.95g
6.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
6.37g
6.40% of total weight
Macro Nutrient
Sugars
2.99g
3.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
19.5g
20.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
20.9 % of your daily need
525 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI