Macro Nutrient
Fat
48.0g
48.0% of total weight
Macro Nutrient
Carbs
25.7g
26.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
17.0g
17.0% of total weight
Macro Nutrient
Water
3.30g
3.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
6.00g
6.00% of total weight
Macro Nutrient
Fibers
14.0g
14.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
22.5 % of your daily need
565 of 2514 kcal DRI
Macro Nutrient
Fat
25.3g
25.0% of total weight
Macro Nutrient
Carbs
41.4g
41.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
18.1g
18.0% of total weight
Macro Nutrient
Water
6.04g
6.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
9.27g
9.30% of total weight
Macro Nutrient
Sugars
0.67g
0.67% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
11.8g
12.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
15.6 % of your daily need
392 of 2514 kcal DRI
Macro Nutrient
Fat
48.6g
49.0% of total weight
Macro Nutrient
Carbs
19.9g
20.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
25.9g
26.0% of total weight
Macro Nutrient
Water
2.17g
2.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.48g
3.50% of total weight
Macro Nutrient
Fibers
8.90g
8.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.0 % of your daily need
578 of 2514 kcal DRI
Macro Nutrient
Fat
48.6g
49.0% of total weight
Macro Nutrient
Carbs
19.9g
20.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
25.9g
26.0% of total weight
Macro Nutrient
Water
2.17g
2.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.48g
3.50% of total weight
Macro Nutrient
Fibers
8.90g
8.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.0 % of your daily need
578 of 2514 kcal DRI
Macro Nutrient
Fat
2.07g
2.10% of total weight
Macro Nutrient
Carbs
59.6g
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
23.9g
24.0% of total weight
Macro Nutrient
Water
11.1g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.39g
3.40% of total weight
Macro Nutrient
Fibers
10.7g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.6 % of your daily need
343 of 2514 kcal DRI
Macro Nutrient
Fat
36.2g
36.0% of total weight
Macro Nutrient
Carbs
28.1g
28.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
26.1g
26.0% of total weight
Macro Nutrient
Water
5.27g
5.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.33g
4.30% of total weight
Macro Nutrient
Sugars
6.79g
6.80% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
12.2g
12.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
20.2 % of your daily need
508 of 2514 kcal DRI
Macro Nutrient
Fat
20.9g
21.0% of total weight
Macro Nutrient
Carbs
49.7g
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
13.4g
13.0% of total weight
Macro Nutrient
Water
6.13g
6.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
9.98g
10.00% of total weight
Macro Nutrient
Sugars
0.9g
0.9% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
21.0g
21.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
12.6 % of your daily need
316 of 2514 kcal DRI
Macro Nutrient
Fat
36.3g
36.0% of total weight
Macro Nutrient
Carbs
21.9g
22.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
32.6g
33.0% of total weight
Macro Nutrient
Water
4.65g
4.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.58g
4.60% of total weight
Macro Nutrient
Fibers
5.50g
5.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
20.1 % of your daily need
506 of 2514 kcal DRI
Macro Nutrient
Fat
1.08g
1.10% of total weight
Macro Nutrient
Carbs
74.9g
75.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
14.7g
15.0% of total weight
Macro Nutrient
Water
7.76g
7.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.53g
1.50% of total weight
Macro Nutrient
Sugars
2.50g
2.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
6.20g
6.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
14.2 % of your daily need
357 of 2514 kcal DRI
Macro Nutrient
Fat
43.9g
44.0% of total weight
Macro Nutrient
Carbs
30.2g
30.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
18.2g
18.0% of total weight
Macro Nutrient
Water
5.20g
5.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.54g
2.50% of total weight
Macro Nutrient
Sugars
5.91g
5.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
23.5g
23.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
3.30g
3.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
22.0 % of your daily need
553 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI