Add to active recipe

g

Macro Nutrient

Fat

51.5g
51.0% of total weight

Macro Nutrient

Carbs

17.7g
18.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

26.1g
26.0% of total weight

Macro Nutrient

Water

1.48g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.30g
3.30% of total weight

Macro Nutrient

Sugars

10.9g
11.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

5.70g
5.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.2%

Energy

23.6 %
593 of 2514 kcal DRI

Macro Nutrient

Fat

50.8g
51.0% of total weight

Macro Nutrient

Carbs

18.8g
19.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

25.7g
26.0% of total weight

Macro Nutrient

Water

1.47g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.25g
3.30% of total weight

Macro Nutrient

Sugars

10.5g
10.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

5.60g
5.60% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

23.5 %
591 of 2514 kcal DRI

Macro Nutrient

Fat

9.72g
9.70% of total weight

Macro Nutrient

Carbs

51.8g
52.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.2g
23.0% of total weight

Macro Nutrient

Water

11.1g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.21g
4.20% of total weight

Macro Nutrient

Fibers

13.2g
13.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.099999999999997%

Energy

14.3 %
360 of 2514 kcal DRI

Macro Nutrient

Fat

56.4g
56.0% of total weight

Macro Nutrient

Carbs

17.9g
18.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

18.0g
18.0% of total weight

Macro Nutrient

Water

3.00g
3.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.73g
4.70% of total weight

Macro Nutrient

Fibers

9.30g
9.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Energy

24.1 %
607 of 2514 kcal DRI

Macro Nutrient

Fat

19.4g
19.0% of total weight

Macro Nutrient

Carbs

53.8g
54.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

18.6g
19.0% of total weight

Macro Nutrient

Water

4.50g
4.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.80g
3.80% of total weight

Macro Nutrient

Fibers

18.4g
18.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

17.7 %
446 of 2514 kcal DRI

Macro Nutrient

Fat

19.4g
19.0% of total weight

Macro Nutrient

Carbs

53.8g
54.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

18.6g
19.0% of total weight

Macro Nutrient

Water

4.50g
4.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.80g
3.80% of total weight

Macro Nutrient

Fibers

18.4g
18.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

17.7 %
446 of 2514 kcal DRI

Macro Nutrient

Fat

48.0g
48.0% of total weight

Macro Nutrient

Carbs

26.0g
26.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

17.0g
17.0% of total weight

Macro Nutrient

Water

5.00g
5.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.00g
4.00% of total weight

Macro Nutrient

Sugars

0.48g
0.48% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

16.9g
17.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

22.6 %
567 of 2514 kcal DRI

Macro Nutrient

Fat

48.0g
48.0% of total weight

Macro Nutrient

Carbs

26.0g
26.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

17.0g
17.0% of total weight

Macro Nutrient

Water

5.00g
5.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.00g
4.00% of total weight

Macro Nutrient

Sugars

0.48g
0.48% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

16.9g
17.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

22.6 %
567 of 2514 kcal DRI

Macro Nutrient

Fat

1.69g
1.70% of total weight

Macro Nutrient

Carbs

60.7g
61.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.9g
24.0% of total weight

Macro Nutrient

Water

9.38g
9.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.29g
4.30% of total weight

Macro Nutrient

Fibers

25.6g
26.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.7 %
344 of 2514 kcal DRI

Macro Nutrient

Fat

41.6g
42.0% of total weight

Macro Nutrient

Carbs

28.1g
28.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

18.0g
18.0% of total weight

Macro Nutrient

Water

5.95g
6.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

6.37g
6.40% of total weight

Macro Nutrient

Sugars

2.99g
3.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

19.5g
20.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

20.9 %
525 of 2514 kcal DRI

Macro Nutrient

Fat

49.1g
49.0% of total weight

Macro Nutrient

Carbs

14.7g
15.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

29.8g
30.0% of total weight

Macro Nutrient

Water

2.03g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.37g
4.40% of total weight

Macro Nutrient

Sugars

1.29g
1.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

0.74g
0.74% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

6.50g
6.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

22.8 %
574 of 2514 kcal DRI

Macro Nutrient

Fat

49.1g
49.0% of total weight

Macro Nutrient

Carbs

14.7g
15.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

29.8g
30.0% of total weight

Macro Nutrient

Water

2.03g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.37g
4.40% of total weight

Macro Nutrient

Sugars

1.29g
1.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

0.74g
0.74% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

6.50g
6.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

22.8 %
574 of 2514 kcal DRI

Macro Nutrient

Fat

6.70g
6.70% of total weight

Macro Nutrient

Carbs

68.5g
68.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

10.8g
11.0% of total weight

Macro Nutrient

Water

8.28g
8.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.78g
5.80% of total weight

Macro Nutrient

Fibers

28.0g
28.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.2%

Energy

12.4 %
311 of 2514 kcal DRI

Macro Nutrient

Fat

50.9g
51.0% of total weight

Macro Nutrient

Carbs

24.1g
24.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

18.1g
18.0% of total weight

Macro Nutrient

Water

1.60g
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.40g
5.40% of total weight

Macro Nutrient

Fibers

5.50g
5.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

23.3 %
586 of 2514 kcal DRI

Macro Nutrient

Fat

4.25g
4.30% of total weight

Macro Nutrient

Carbs

64.5g
65.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

15.6g
16.0% of total weight

Macro Nutrient

Water

9.89g
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.79g
5.80% of total weight

Macro Nutrient

Sugars

0.41g
0.41% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

42.8g
43.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

8.59 %
216 of 2514 kcal DRI