2628 Total
Sorted...
Sorted...
Peanut butter, chunky, vitamin and mineral fortified
Peanut butter, smooth, vitamin and mineral fortified
Wheat germ, crude
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
Seeds, pumpkin and squash seeds, whole, roasted, without salt
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Hyacinth beans, mature seeds, raw
Spices, poppy seed
Seeds, pumpkin and squash seed kernels, roasted, without salt
Seeds, pumpkin and squash seed kernels, roasted, with salt added
Spices, cardamom
Seeds, sesame butter, paste
Wheat bran, crude
2628 Total
Sorted...
Sorted...
Macro Nutrient
Carbs
17.7g
18.0% of total weight
18.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1.48g
1.50% of total weight
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
10.9g
11.0% of total weight
11.0% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
5.70g
5.70% of total weight
5.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.2%
Macro Nutrient
Carbs
18.8g
19.0% of total weight
19.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1.47g
1.50% of total weight
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
10.5g
10.00% of total weight
10.00% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
5.60g
5.60% of total weight
5.60% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrient
Carbs
51.8g
52.0% of total weight
52.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
11.1g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
13.2g
13.0% of total weight
13.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.099999999999997%
Macro Nutrient
Carbs
17.9g
18.0% of total weight
18.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3.00g
3.00% of total weight
3.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
9.30g
9.30% of total weight
9.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.3%
Macro Nutrient
Carbs
53.8g
54.0% of total weight
54.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
4.50g
4.50% of total weight
4.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
18.4g
18.0% of total weight
18.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrient
Carbs
53.8g
54.0% of total weight
54.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
4.50g
4.50% of total weight
4.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
18.4g
18.0% of total weight
18.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrient
Carbs
26.0g
26.0% of total weight
26.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
5.00g
5.00% of total weight
5.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
0.48g
0.48% of total weight
0.48% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
16.9g
17.0% of total weight
17.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrient
Carbs
26.0g
26.0% of total weight
26.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
5.00g
5.00% of total weight
5.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
0.48g
0.48% of total weight
0.48% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
16.9g
17.0% of total weight
17.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrient
Carbs
60.7g
61.0% of total weight
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
9.38g
9.40% of total weight
9.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
25.6g
26.0% of total weight
26.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrient
Carbs
28.1g
28.0% of total weight
28.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
5.95g
6.00% of total weight
6.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.99g
3.00% of total weight
3.00% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
19.5g
20.0% of total weight
20.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrient
Carbs
14.7g
15.0% of total weight
15.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
2.03g
2.00% of total weight
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1.29g
1.30% of total weight
1.30% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Starch
0.74g
0.74% of total weight
0.74% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
6.50g
6.50% of total weight
6.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrient
Carbs
14.7g
15.0% of total weight
15.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
2.03g
2.00% of total weight
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1.29g
1.30% of total weight
1.30% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Starch
0.74g
0.74% of total weight
0.74% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
6.50g
6.50% of total weight
6.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrient
Carbs
68.5g
68.0% of total weight
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
8.28g
8.30% of total weight
8.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
28.0g
28.0% of total weight
28.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.2%
Macro Nutrient
Carbs
24.1g
24.0% of total weight
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1.60g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
5.50g
5.50% of total weight
5.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrient
Carbs
64.5g
65.0% of total weight
65.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
9.89g
9.90% of total weight
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
0.41g
0.41% of total weight
0.41% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
42.8g
43.0% of total weight
43.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
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