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g

Macro Nutrient

Water

0.2g
0.2% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

99.8g
100.0% of total weight

Macro Nutrient

Water

0.2g
0.2% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

99.8g
100.0% of total weight

Macro Nutrient

Carbs

56.3g
56.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Water

5.70g
5.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

38.0g
38.0% of total weight

Macro Nutrient

Sugars

18.8g
19.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

18.8g
19.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Energy

7.48 %
188 of 2514 kcal DRI

Macro Nutrient

Carbs

58.0g
58.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

4.50g
4.50% of total weight

Macro Nutrient

Water

5.70g
5.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

31.8g
32.0% of total weight

Macro Nutrient

Sugars

10.8g
11.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

13.3g
13.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

12.8 %
322 of 2514 kcal DRI

Macro Nutrient

Fat

0.51g
0.51% of total weight

Macro Nutrient

Carbs

7.84g
7.80% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

7.00g
7.00% of total weight

Macro Nutrient

Water

68.0g
68.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

16.6g
17.0% of total weight

Macro Nutrient

Sugars

1.30g
1.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

0.5g
0.5% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

2.39 %
60.0 of 2514 kcal DRI

Macro Nutrient

Fat

0.1g
0.1% of total weight

Macro Nutrient

Carbs

5.57g
5.60% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

10.5g
11.0% of total weight

Macro Nutrient

Water

66.0g
66.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

17.8g
18.0% of total weight

Macro Nutrient

Sugars

1.70g
1.70% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

0.8g
0.8% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

2.39 %
60.0 of 2514 kcal DRI

Macro Nutrient

Fat

0.57g
0.57% of total weight

Macro Nutrient

Carbs

4.93g
4.90% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

8.14g
8.10% of total weight

Macro Nutrient

Water

71.2g
71.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

15.2g
15.0% of total weight

Macro Nutrient

Sugars

0.4g
0.4% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

0.8g
0.8% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.43000000000001%

Energy

2.11 %
53.0 of 2514 kcal DRI

Macro Nutrient

Fat

7.30g
7.30% of total weight

Macro Nutrient

Carbs

56.6g
57.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

10.8g
11.0% of total weight

Macro Nutrient

Water

10.8g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

14.6g
15.0% of total weight

Macro Nutrient

Sugars

8.67g
8.70% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

10.8g
11.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.3 %
335 of 2514 kcal DRI

Macro Nutrient

Fat

1.39g
1.40% of total weight

Macro Nutrient

Carbs

46.2g
46.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

15.3g
15.0% of total weight

Macro Nutrient

Water

14.0g
14.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

23.0g
23.0% of total weight

Macro Nutrient

Fibers

36.7g
37.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.59999999999999%

Energy

10.3 %
259 of 2514 kcal DRI

Macro Nutrient

Fat

6.01g
6.00% of total weight

Macro Nutrient

Carbs

26.5g
26.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

11.7g
12.0% of total weight

Macro Nutrient

Water

43.0g
43.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

12.8g
13.0% of total weight

Macro Nutrient

Sugars

6.20g
6.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

5.40g
5.40% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

7.92 %
199 of 2514 kcal DRI

Macro Nutrient

Fat

0.3g
0.3% of total weight

Macro Nutrient

Carbs

5.59g
5.60% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

9.05g
9.10% of total weight

Macro Nutrient

Water

75.1g
75.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

9.92g
9.90% of total weight

Macro Nutrient

Sugars

0.5g
0.5% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

0.7g
0.7% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.10000000000001%

Energy

2.27 %
57.0 of 2514 kcal DRI

Macro Nutrient

Fat

0.9g
0.9% of total weight

Macro Nutrient

Carbs

20.4g
20.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.9g
24.0% of total weight

Macro Nutrient

Water

40.9g
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

13.9g
14.0% of total weight

Macro Nutrient

Sugars

1.60g
1.60% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

6.50g
6.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.099999999999994%

Energy

7.36 %
185 of 2514 kcal DRI

Macro Nutrient

Fat

0.31g
0.31% of total weight

Macro Nutrient

Carbs

14.4g
14.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

8.19g
8.20% of total weight

Macro Nutrient

Water

63.3g
63.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

13.7g
14.0% of total weight

Macro Nutrient

Sugars

5.63g
5.60% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

0.3g
0.3% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.48999999999999%

Energy

3.58 %
90.0 of 2514 kcal DRI

Macro Nutrient

Fat

8.00g
8.00% of total weight

Macro Nutrient

Carbs

5.15g
5.20% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

8.15g
8.20% of total weight

Macro Nutrient

Water

70.0g
70.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

8.69g
8.70% of total weight

Energy

4.61 %
116 of 2514 kcal DRI

Macro Nutrient

Fat

8.00g
8.00% of total weight

Macro Nutrient

Carbs

5.15g
5.20% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

8.15g
8.20% of total weight

Macro Nutrient

Water

70.0g
70.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

8.69g
8.70% of total weight

Energy

4.61 %
116 of 2514 kcal DRI