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g

Macro Nutrient

Fat

0.31g
0.31% of total weight

Macro Nutrient

Carbs

14.4g
14.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

8.19g
8.20% of total weight

Macro Nutrient

Water

63.3g
63.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

13.7g
14.0% of total weight

Macro Nutrient

Sugars

5.63g
5.60% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

0.3g
0.3% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.48999999999999%

Energy

3.58 %
90.0 of 2514 kcal DRI

Macro Nutrient

Fat

1.39g
1.40% of total weight

Macro Nutrient

Carbs

46.2g
46.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

15.3g
15.0% of total weight

Macro Nutrient

Water

14.0g
14.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

23.0g
23.0% of total weight

Macro Nutrient

Fibers

36.7g
37.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.59999999999999%

Energy

10.3 %
259 of 2514 kcal DRI

Macro Nutrient

Fat

12.9g
13.0% of total weight

Macro Nutrient

Carbs

54.0g
54.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

14.1g
14.0% of total weight

Macro Nutrient

Water

11.2g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.74g
7.70% of total weight

Macro Nutrient

Sugars

10.3g
10.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

34.9g
35.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Energy

11.2 %
282 of 2514 kcal DRI

Macro Nutrient

Fat

0.9g
0.9% of total weight

Macro Nutrient

Carbs

20.4g
20.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.9g
24.0% of total weight

Macro Nutrient

Water

40.9g
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

13.9g
14.0% of total weight

Macro Nutrient

Sugars

1.60g
1.60% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

6.50g
6.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.099999999999994%

Energy

7.36 %
185 of 2514 kcal DRI

Macro Nutrient

Fat

3.25g
3.30% of total weight

Macro Nutrient

Carbs

67.1g
67.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

9.68g
9.70% of total weight

Macro Nutrient

Water

12.9g
13.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.08g
7.10% of total weight

Macro Nutrient

Sugars

3.21g
3.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

22.7g
23.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

12.4 %
312 of 2514 kcal DRI

Macro Nutrient

Fat

17.3g
17.0% of total weight

Macro Nutrient

Carbs

56.6g
57.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

12.0g
12.0% of total weight

Macro Nutrient

Water

8.05g
8.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

6.04g
6.00% of total weight

Macro Nutrient

Sugars

10.3g
10.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

27.2g
27.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

12.6 %
318 of 2514 kcal DRI

Macro Nutrient

Fat

0.2g
0.2% of total weight

Macro Nutrient

Carbs

25.6g
26.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

2.70g
2.70% of total weight

Macro Nutrient

Water

69.5g
70.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.99g
2.00% of total weight

Macro Nutrient

Sugars

17.2g
17.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

1.50g
1.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

4.57 %
115 of 2514 kcal DRI

Macro Nutrient

Fat

19.9g
20.0% of total weight

Macro Nutrient

Carbs

30.2g
30.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

36.5g
36.0% of total weight

Macro Nutrient

Water

8.54g
8.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.87g
4.90% of total weight

Macro Nutrient

Sugars

7.33g
7.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

9.30g
9.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.6%

Energy

17.7 %
446 of 2514 kcal DRI

Macro Nutrient

Fat

0.85g
0.85% of total weight

Macro Nutrient

Carbs

60.3g
60.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.4g
23.0% of total weight

Macro Nutrient

Water

11.3g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.20g
4.20% of total weight

Macro Nutrient

Sugars

2.11g
2.10% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

15.2g
15.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.95000000000001%

Energy

13.2 %
333 of 2514 kcal DRI

Macro Nutrient

Fat

22.3g
22.0% of total weight

Macro Nutrient

Carbs

44.2g
44.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

17.8g
18.0% of total weight

Macro Nutrient

Water

8.06g
8.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.62g
7.60% of total weight

Macro Nutrient

Sugars

2.25g
2.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

10.5g
11.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Energy

14.9 %
375 of 2514 kcal DRI

Macro Nutrient

Fat

5.85g
5.90% of total weight

Macro Nutrient

Carbs

65.4g
65.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

11.4g
11.0% of total weight

Macro Nutrient

Water

11.9g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.45g
5.50% of total weight

Macro Nutrient

Fibers

3.90g
3.90% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.59999999999999%

Energy

12.3 %
310 of 2514 kcal DRI

Macro Nutrient

Fat

0.69g
0.69% of total weight

Macro Nutrient

Carbs

63.4g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

21.5g
21.0% of total weight

Macro Nutrient

Water

10.2g
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.30g
4.30% of total weight

Macro Nutrient

Sugars

8.50g
8.50% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

19.0g
19.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

1.01%

Energy

13.4 %
338 of 2514 kcal DRI

Macro Nutrient

Fat

14.9g
15.0% of total weight

Macro Nutrient

Carbs

52.3g
52.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

15.8g
16.0% of total weight

Macro Nutrient

Water

8.81g
8.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

8.22g
8.20% of total weight

Macro Nutrient

Fibers

39.8g
40.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.7 %
345 of 2514 kcal DRI

Macro Nutrient

Fat

1.18g
1.20% of total weight

Macro Nutrient

Carbs

62.3g
62.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

21.1g
21.0% of total weight

Macro Nutrient

Water

11.7g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.75g
3.80% of total weight

Macro Nutrient

Fibers

24.9g
25.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.4 %
336 of 2514 kcal DRI

Macro Nutrient

Fat

0.9g
0.9% of total weight

Macro Nutrient

Carbs

63.3g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

21.3g
21.0% of total weight

Macro Nutrient

Water

11.0g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.60g
3.60% of total weight

Macro Nutrient

Sugars

2.12g
2.10% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

15.5g
16.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.49999999999999%

Energy

13.5 %
339 of 2514 kcal DRI