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g

Macro Nutrient

Fat

20.9g
21.0% of total weight

Macro Nutrient

Carbs

49.7g
50.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

13.4g
13.0% of total weight

Macro Nutrient

Water

6.13g
6.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

9.98g
10.00% of total weight

Macro Nutrient

Sugars

0.9g
0.9% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

21.0g
21.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

12.6 %
316 of 2514 kcal DRI

Macro Nutrient

Fat

1.39g
1.40% of total weight

Macro Nutrient

Carbs

46.2g
46.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

15.3g
15.0% of total weight

Macro Nutrient

Water

14.0g
14.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

23.0g
23.0% of total weight

Macro Nutrient

Fibers

36.7g
37.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.59999999999999%

Energy

10.3 %
259 of 2514 kcal DRI

Macro Nutrient

Fat

4.25g
4.30% of total weight

Macro Nutrient

Carbs

64.5g
65.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

15.6g
16.0% of total weight

Macro Nutrient

Water

9.89g
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.79g
5.80% of total weight

Macro Nutrient

Sugars

0.41g
0.41% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

42.8g
43.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

8.59 %
216 of 2514 kcal DRI

Macro Nutrient

Fat

49.1g
49.0% of total weight

Macro Nutrient

Carbs

14.7g
15.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

29.8g
30.0% of total weight

Macro Nutrient

Water

2.03g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.37g
4.40% of total weight

Macro Nutrient

Sugars

1.29g
1.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

0.74g
0.74% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

6.50g
6.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

22.8 %
574 of 2514 kcal DRI

Macro Nutrient

Fat

49.1g
49.0% of total weight

Macro Nutrient

Carbs

14.7g
15.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

29.8g
30.0% of total weight

Macro Nutrient

Water

2.03g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.37g
4.40% of total weight

Macro Nutrient

Sugars

1.29g
1.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

0.74g
0.74% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

6.50g
6.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

22.8 %
574 of 2514 kcal DRI

Macro Nutrient

Fat

36.3g
36.0% of total weight

Macro Nutrient

Carbs

21.9g
22.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

32.6g
33.0% of total weight

Macro Nutrient

Water

4.65g
4.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.58g
4.60% of total weight

Macro Nutrient

Fibers

5.50g
5.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

20.1 %
506 of 2514 kcal DRI

Macro Nutrient

Fat

25.3g
25.0% of total weight

Macro Nutrient

Carbs

41.4g
41.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

18.1g
18.0% of total weight

Macro Nutrient

Water

6.04g
6.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

9.27g
9.30% of total weight

Macro Nutrient

Sugars

0.67g
0.67% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

11.8g
12.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.7%

Energy

15.6 %
392 of 2514 kcal DRI

Macro Nutrient

Fat

12.8g
13.0% of total weight

Macro Nutrient

Carbs

60.7g
61.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

10.6g
11.0% of total weight

Macro Nutrient

Water

7.96g
8.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.95g
8.00% of total weight

Macro Nutrient

Sugars

1.71g
1.70% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

40.3g
40.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

12.5 %
315 of 2514 kcal DRI

Macro Nutrient

Fat

42.2g
42.0% of total weight

Macro Nutrient

Carbs

28.9g
29.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

18.3g
18.0% of total weight

Macro Nutrient

Water

6.96g
7.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.72g
3.70% of total weight

Macro Nutrient

Sugars

1.55g
1.60% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

27.3g
27.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Energy

21.2 %
534 of 2514 kcal DRI

Macro Nutrient

Fat

14.9g
15.0% of total weight

Macro Nutrient

Carbs

52.3g
52.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

15.8g
16.0% of total weight

Macro Nutrient

Water

8.81g
8.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

8.22g
8.20% of total weight

Macro Nutrient

Fibers

39.8g
40.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.7 %
345 of 2514 kcal DRI

Macro Nutrient

Fat

1.61g
1.60% of total weight

Macro Nutrient

Carbs

61.5g
62.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

22.9g
23.0% of total weight

Macro Nutrient

Water

9.68g
9.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.26g
4.30% of total weight

Energy

13.6 %
343 of 2514 kcal DRI

Macro Nutrient

Fat

5.91g
5.90% of total weight

Macro Nutrient

Carbs

68.7g
69.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

6.73g
6.70% of total weight

Macro Nutrient

Water

9.00g
9.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

9.63g
9.60% of total weight

Macro Nutrient

Fibers

45.7g
46.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

10.8 %
272 of 2514 kcal DRI

Macro Nutrient

Fat

51.5g
51.0% of total weight

Macro Nutrient

Carbs

17.7g
18.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

26.1g
26.0% of total weight

Macro Nutrient

Water

1.48g
1.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.30g
3.30% of total weight

Macro Nutrient

Sugars

10.9g
11.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

5.70g
5.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.2%

Energy

23.6 %
593 of 2514 kcal DRI

Macro Nutrient

Fat

36.2g
36.0% of total weight

Macro Nutrient

Carbs

28.1g
28.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

26.1g
26.0% of total weight

Macro Nutrient

Water

5.27g
5.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.33g
4.30% of total weight

Macro Nutrient

Sugars

6.79g
6.80% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

12.2g
12.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.4%

Energy

20.2 %
508 of 2514 kcal DRI

Macro Nutrient

Fat

22.3g
22.0% of total weight

Macro Nutrient

Carbs

44.2g
44.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

17.8g
18.0% of total weight

Macro Nutrient

Water

8.06g
8.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.62g
7.60% of total weight

Macro Nutrient

Sugars

2.25g
2.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

10.5g
11.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Energy

14.9 %
375 of 2514 kcal DRI