Macro Nutrient
Fat
1.39g
1.40% of total weight
Macro Nutrient
Carbs
46.2g
46.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
15.3g
15.0% of total weight
Macro Nutrient
Water
14.0g
14.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
23.0g
23.0% of total weight
Macro Nutrient
Fibers
36.7g
37.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
10.3 % of your daily need
259 of 2514 kcal DRI
Macro Nutrient
Fat
22.3g
22.0% of total weight
Macro Nutrient
Carbs
44.2g
44.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
17.8g
18.0% of total weight
Macro Nutrient
Water
8.06g
8.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
7.62g
7.60% of total weight
Macro Nutrient
Sugars
2.25g
2.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
10.5g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
14.9 % of your daily need
375 of 2514 kcal DRI
Macro Nutrient
Fat
3.25g
3.30% of total weight
Macro Nutrient
Carbs
67.1g
67.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
9.68g
9.70% of total weight
Macro Nutrient
Water
12.9g
13.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
7.08g
7.10% of total weight
Macro Nutrient
Sugars
3.21g
3.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
22.7g
23.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
12.4 % of your daily need
312 of 2514 kcal DRI
Macro Nutrient
Fat
25.3g
25.0% of total weight
Macro Nutrient
Carbs
41.4g
41.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
18.1g
18.0% of total weight
Macro Nutrient
Water
6.04g
6.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
9.27g
9.30% of total weight
Macro Nutrient
Sugars
0.67g
0.67% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
11.8g
12.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
15.6 % of your daily need
392 of 2514 kcal DRI
Macro Nutrient
Fat
8.36g
8.40% of total weight
Macro Nutrient
Carbs
75.0g
75.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
7.61g
7.60% of total weight
Macro Nutrient
Water
5.44g
5.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.62g
3.60% of total weight
Macro Nutrient
Fibers
26.3g
26.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
12.5 % of your daily need
313 of 2514 kcal DRI
Macro Nutrient
Fat
5.91g
5.90% of total weight
Macro Nutrient
Carbs
68.7g
69.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
6.73g
6.70% of total weight
Macro Nutrient
Water
9.00g
9.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
9.63g
9.60% of total weight
Macro Nutrient
Fibers
45.7g
46.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
10.8 % of your daily need
272 of 2514 kcal DRI
Macro Nutrient
Fat
15.9g
16.0% of total weight
Macro Nutrient
Carbs
50.0g
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
17.6g
18.0% of total weight
Macro Nutrient
Water
9.54g
9.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
6.95g
7.00% of total weight
Macro Nutrient
Fibers
14.6g
15.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.4 % of your daily need
337 of 2514 kcal DRI
Macro Nutrient
Fat
7.53g
7.50% of total weight
Macro Nutrient
Carbs
65.6g
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
9.59g
9.60% of total weight
Macro Nutrient
Water
9.31g
9.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.92g
5.90% of total weight
Macro Nutrient
Sugars
3.08g
3.10% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
11.3g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
12.2 % of your daily need
307 of 2514 kcal DRI
Macro Nutrient
Fat
6.41g
6.40% of total weight
Macro Nutrient
Carbs
58.4g
58.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
23.0g
23.0% of total weight
Macro Nutrient
Water
8.84g
8.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.40g
3.40% of total weight
Macro Nutrient
Fibers
24.6g
25.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
12.8 % of your daily need
323 of 2514 kcal DRI
Macro Nutrient
Fat
12.8g
13.0% of total weight
Macro Nutrient
Carbs
60.7g
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
10.6g
11.0% of total weight
Macro Nutrient
Water
7.96g
8.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
7.95g
8.00% of total weight
Macro Nutrient
Sugars
1.71g
1.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
40.3g
40.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
12.5 % of your daily need
315 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI