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g

Macro Nutrient

Fat

1.39g
1.40% of total weight

Macro Nutrient

Carbs

46.2g
46.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

15.3g
15.0% of total weight

Macro Nutrient

Water

14.0g
14.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

23.0g
23.0% of total weight

Macro Nutrient

Fibers

36.7g
37.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.59999999999999%

Energy

10.3 %
259 of 2514 kcal DRI

Macro Nutrient

Fat

22.3g
22.0% of total weight

Macro Nutrient

Carbs

44.2g
44.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

17.8g
18.0% of total weight

Macro Nutrient

Water

8.06g
8.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.62g
7.60% of total weight

Macro Nutrient

Sugars

2.25g
2.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

10.5g
11.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Energy

14.9 %
375 of 2514 kcal DRI

Macro Nutrient

Fat

3.25g
3.30% of total weight

Macro Nutrient

Carbs

67.1g
67.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

9.68g
9.70% of total weight

Macro Nutrient

Water

12.9g
13.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.08g
7.10% of total weight

Macro Nutrient

Sugars

3.21g
3.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

22.7g
23.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

12.4 %
312 of 2514 kcal DRI

Macro Nutrient

Fat

25.3g
25.0% of total weight

Macro Nutrient

Carbs

41.4g
41.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

18.1g
18.0% of total weight

Macro Nutrient

Water

6.04g
6.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

9.27g
9.30% of total weight

Macro Nutrient

Sugars

0.67g
0.67% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

11.8g
12.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.7%

Energy

15.6 %
392 of 2514 kcal DRI

Macro Nutrient

Fat

8.36g
8.40% of total weight

Macro Nutrient

Carbs

75.0g
75.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

7.61g
7.60% of total weight

Macro Nutrient

Water

5.44g
5.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.62g
3.60% of total weight

Macro Nutrient

Fibers

26.3g
26.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

12.5 %
313 of 2514 kcal DRI

Macro Nutrient

Fat

5.91g
5.90% of total weight

Macro Nutrient

Carbs

68.7g
69.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

6.73g
6.70% of total weight

Macro Nutrient

Water

9.00g
9.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

9.63g
9.60% of total weight

Macro Nutrient

Fibers

45.7g
46.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

10.8 %
272 of 2514 kcal DRI

Macro Nutrient

Fat

15.9g
16.0% of total weight

Macro Nutrient

Carbs

50.0g
50.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

17.6g
18.0% of total weight

Macro Nutrient

Water

9.54g
9.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

6.95g
7.00% of total weight

Macro Nutrient

Fibers

14.6g
15.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.4 %
337 of 2514 kcal DRI

Macro Nutrient

Fat

7.53g
7.50% of total weight

Macro Nutrient

Carbs

65.6g
66.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

9.59g
9.60% of total weight

Macro Nutrient

Water

9.31g
9.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.92g
5.90% of total weight

Macro Nutrient

Sugars

3.08g
3.10% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

11.3g
11.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

1.7%

Energy

12.2 %
307 of 2514 kcal DRI

Macro Nutrient

Fat

6.41g
6.40% of total weight

Macro Nutrient

Carbs

58.4g
58.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.0g
23.0% of total weight

Macro Nutrient

Water

8.84g
8.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.40g
3.40% of total weight

Macro Nutrient

Fibers

24.6g
25.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.39999999999999%

Energy

12.8 %
323 of 2514 kcal DRI

Macro Nutrient

Fat

12.8g
13.0% of total weight

Macro Nutrient

Carbs

60.7g
61.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

10.6g
11.0% of total weight

Macro Nutrient

Water

7.96g
8.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.95g
8.00% of total weight

Macro Nutrient

Sugars

1.71g
1.70% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

40.3g
40.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

12.5 %
315 of 2514 kcal DRI

Macro Nutrient

Fat

12.9g
13.0% of total weight

Macro Nutrient

Carbs

54.0g
54.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

14.1g
14.0% of total weight

Macro Nutrient

Water

11.2g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.74g
7.70% of total weight

Macro Nutrient

Sugars

10.3g
10.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

34.9g
35.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Energy

11.2 %
282 of 2514 kcal DRI

Macro Nutrient

Fat

4.24g
4.20% of total weight

Macro Nutrient

Carbs

71.6g
72.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

8.98g
9.00% of total weight

Macro Nutrient

Water

9.94g
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.22g
5.20% of total weight

Macro Nutrient

Sugars

3.39g
3.40% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

14.1g
14.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.3 %
335 of 2514 kcal DRI

Macro Nutrient

Fat

12.6g
13.0% of total weight

Macro Nutrient

Carbs

69.3g
69.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

5.76g
5.80% of total weight

Macro Nutrient

Water

8.46g
8.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.90g
3.90% of total weight

Macro Nutrient

Sugars

7.76g
7.80% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

14.8g
15.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.6 %
342 of 2514 kcal DRI

Macro Nutrient

Fat

50.9g
51.0% of total weight

Macro Nutrient

Carbs

24.1g
24.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

18.1g
18.0% of total weight

Macro Nutrient

Water

1.60g
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.40g
5.40% of total weight

Macro Nutrient

Fibers

5.50g
5.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

23.3 %
586 of 2514 kcal DRI

Macro Nutrient

Fat

14.9g
15.0% of total weight

Macro Nutrient

Carbs

52.3g
52.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

15.8g
16.0% of total weight

Macro Nutrient

Water

8.81g
8.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

8.22g
8.20% of total weight

Macro Nutrient

Fibers

39.8g
40.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.7 %
345 of 2514 kcal DRI