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g

Macro Nutrient

Fat

17.8g
18.0% of total weight

Macro Nutrient

Carbs

55.0g
55.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

12.4g
12.0% of total weight

Macro Nutrient

Water

8.86g
8.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

6.02g
6.00% of total weight

Macro Nutrient

Fibers

41.9g
42.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Energy

11.9 %
298 of 2514 kcal DRI

Macro Nutrient

Fat

14.6g
15.0% of total weight

Macro Nutrient

Carbs

49.9g
50.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

19.8g
20.0% of total weight

Macro Nutrient

Water

9.87g
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.87g
5.90% of total weight

Macro Nutrient

Sugars

0.64g
0.64% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

38.0g
38.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.2 %
333 of 2514 kcal DRI

Macro Nutrient

Fat

2.15g
2.20% of total weight

Macro Nutrient

Carbs

43.9g
44.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

10.7g
11.0% of total weight

Macro Nutrient

Water

39.6g
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.69g
3.70% of total weight

Macro Nutrient

Sugars

5.00g
5.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

27.3g
27.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

9.20g
9.20% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

9.47 %
238 of 2514 kcal DRI

Macro Nutrient

Fat

8.72g
8.70% of total weight

Macro Nutrient

Carbs

4.27g
4.30% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

15.8g
16.0% of total weight

Macro Nutrient

Water

69.8g
70.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.40g
1.40% of total weight

Macro Nutrient

Fibers

2.30g
2.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

5.77 %
145 of 2514 kcal DRI

Macro Nutrient

Fat

12.6g
13.0% of total weight

Macro Nutrient

Carbs

69.3g
69.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

5.76g
5.80% of total weight

Macro Nutrient

Water

8.46g
8.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.90g
3.90% of total weight

Macro Nutrient

Sugars

7.76g
7.80% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

14.8g
15.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.6 %
342 of 2514 kcal DRI

Macro Nutrient

Fat

8.69g
8.70% of total weight

Macro Nutrient

Carbs

72.1g
72.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

6.09g
6.10% of total weight

Macro Nutrient

Water

8.46g
8.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.65g
4.70% of total weight

Macro Nutrient

Fibers

21.6g
22.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

10.5 %
263 of 2514 kcal DRI

Macro Nutrient

Fat

15.9g
16.0% of total weight

Macro Nutrient

Carbs

50.0g
50.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

17.6g
18.0% of total weight

Macro Nutrient

Water

9.54g
9.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

6.95g
7.00% of total weight

Macro Nutrient

Fibers

14.6g
15.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.4 %
337 of 2514 kcal DRI

Macro Nutrient

Fat

13.0g
13.0% of total weight

Macro Nutrient

Carbs

65.5g
66.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

5.97g
6.00% of total weight

Macro Nutrient

Water

9.87g
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.63g
5.60% of total weight

Macro Nutrient

Sugars

2.38g
2.40% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

33.9g
34.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

10.9 %
274 of 2514 kcal DRI

Macro Nutrient

Fat

7.90g
7.90% of total weight

Macro Nutrient

Carbs

41.8g
42.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

4.70g
4.70% of total weight

Macro Nutrient

Water

41.0g
41.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Sugars

4.70g
4.70% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

13.2g
13.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

4.4%

Energy

9.03 %
227 of 2514 kcal DRI

Macro Nutrient

Fat

2.70g
2.70% of total weight

Macro Nutrient

Carbs

71.3g
71.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

10.9g
11.0% of total weight

Macro Nutrient

Water

9.10g
9.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

6.00g
6.00% of total weight

Macro Nutrient

Sugars

7.21g
7.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

8.50g
8.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.2%

Energy

13.5 %
340 of 2514 kcal DRI

Macro Nutrient

Fat

13.6g
14.0% of total weight

Macro Nutrient

Carbs

37.4g
37.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

6.50g
6.50% of total weight

Macro Nutrient

Water

38.2g
38.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Sugars

4.70g
4.70% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

1.10g
1.10% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

4.5%

Energy

11.7 %
295 of 2514 kcal DRI

Macro Nutrient

Fat

11.9g
12.0% of total weight

Macro Nutrient

Carbs

44.5g
45.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

5.80g
5.80% of total weight

Macro Nutrient

Water

33.6g
34.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Sugars

15.8g
16.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

1.10g
1.10% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

3.2%

Energy

12.2 %
307 of 2514 kcal DRI

Macro Nutrient

Fat

1.50g
1.50% of total weight

Macro Nutrient

Carbs

71.0g
71.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

12.8g
13.0% of total weight

Macro Nutrient

Water

8.80g
8.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.90g
5.90% of total weight

Energy

13.7 %
344 of 2514 kcal DRI

Macro Nutrient

Fat

3.26g
3.30% of total weight

Macro Nutrient

Carbs

64.0g
64.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

10.4g
10.00% of total weight

Macro Nutrient

Water

12.5g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.49g
4.50% of total weight

Macro Nutrient

Sugars

0.64g
0.64% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

25.3g
25.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

6.2%

Energy

9.98 %
251 of 2514 kcal DRI

Macro Nutrient

Fat

16.3g
16.0% of total weight

Macro Nutrient

Carbs

41.7g
42.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

29.7g
30.0% of total weight

Macro Nutrient

Water

8.34g
8.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.98g
4.00% of total weight

Macro Nutrient

Fibers

25.9g
26.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

16.3 %
409 of 2514 kcal DRI