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g

Macro Nutrient

Fat

6.41g
6.40% of total weight

Macro Nutrient

Carbs

58.4g
58.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.0g
23.0% of total weight

Macro Nutrient

Water

8.84g
8.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.40g
3.40% of total weight

Macro Nutrient

Fibers

24.6g
25.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.39999999999999%

Energy

12.8 %
323 of 2514 kcal DRI

Macro Nutrient

Fat

1.50g
1.50% of total weight

Macro Nutrient

Carbs

60.8g
61.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

22.3g
22.0% of total weight

Macro Nutrient

Water

12.1g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.32g
3.30% of total weight

Macro Nutrient

Sugars

3.88g
3.90% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

32.9g
33.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

24.4g
24.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.2%

Energy

13.4 %
337 of 2514 kcal DRI

Macro Nutrient

Fat

0.9g
0.9% of total weight

Macro Nutrient

Carbs

80.4g
80.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

9.60g
9.60% of total weight

Macro Nutrient

Water

5.00g
5.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.10g
4.10% of total weight

Macro Nutrient

Sugars

1.01g
1.000% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

22.9g
23.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.4%

Energy

13.3 %
334 of 2514 kcal DRI

Macro Nutrient

Fat

3.25g
3.30% of total weight

Macro Nutrient

Carbs

67.1g
67.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

9.68g
9.70% of total weight

Macro Nutrient

Water

12.9g
13.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.08g
7.10% of total weight

Macro Nutrient

Sugars

3.21g
3.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

22.7g
23.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

12.4 %
312 of 2514 kcal DRI

Macro Nutrient

Fat

8.69g
8.70% of total weight

Macro Nutrient

Carbs

72.1g
72.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

6.09g
6.10% of total weight

Macro Nutrient

Water

8.46g
8.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.65g
4.70% of total weight

Macro Nutrient

Fibers

21.6g
22.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

10.5 %
263 of 2514 kcal DRI

Macro Nutrient

Fat

14.5g
15.0% of total weight

Macro Nutrient

Carbs

55.2g
55.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

16.0g
16.0% of total weight

Macro Nutrient

Water

7.70g
7.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

6.62g
6.60% of total weight

Macro Nutrient

Fibers

21.1g
21.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

12.1 %
305 of 2514 kcal DRI

Macro Nutrient

Fat

20.9g
21.0% of total weight

Macro Nutrient

Carbs

49.7g
50.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

13.4g
13.0% of total weight

Macro Nutrient

Water

6.13g
6.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

9.98g
10.00% of total weight

Macro Nutrient

Sugars

0.9g
0.9% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

21.0g
21.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

12.6 %
316 of 2514 kcal DRI

Macro Nutrient

Fat

9.20g
9.20% of total weight

Macro Nutrient

Carbs

73.8g
74.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

9.00g
9.00% of total weight

Macro Nutrient

Water

4.00g
4.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.00g
4.00% of total weight

Macro Nutrient

Fibers

20.9g
21.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

15.2 %
381 of 2514 kcal DRI

Macro Nutrient

Fat

36.3g
36.0% of total weight

Macro Nutrient

Carbs

49.3g
49.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

5.84g
5.80% of total weight

Macro Nutrient

Water

6.23g
6.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.34g
2.30% of total weight

Macro Nutrient

Sugars

28.5g
28.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

20.8g
21.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.7%

Energy

20.9 %
525 of 2514 kcal DRI

Macro Nutrient

Fat

0.93g
0.93% of total weight

Macro Nutrient

Carbs

62.8g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

20.6g
21.0% of total weight

Macro Nutrient

Water

12.1g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.55g
3.60% of total weight

Macro Nutrient

Sugars

8.32g
8.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

20.6g
21.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

13.3 %
335 of 2514 kcal DRI

Macro Nutrient

Fat

1.14g
1.10% of total weight

Macro Nutrient

Carbs

62.4g
62.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

21.9g
22.0% of total weight

Macro Nutrient

Water

10.7g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.93g
3.90% of total weight

Macro Nutrient

Sugars

2.26g
2.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

20.2g
20.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

5.7731597280508E-15%

Energy

13.5 %
339 of 2514 kcal DRI

Macro Nutrient

Fat

32.4g
32.0% of total weight

Macro Nutrient

Carbs

50.5g
51.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

6.71g
6.70% of total weight

Macro Nutrient

Water

8.17g
8.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.23g
2.20% of total weight

Macro Nutrient

Fibers

20.2g
20.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

18.9 %
475 of 2514 kcal DRI

Macro Nutrient

Fat

12.7g
13.0% of total weight

Macro Nutrient

Carbs

74.9g
75.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

8.10g
8.10% of total weight

Macro Nutrient

Water

2.10g
2.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Sugars

0.6g
0.6% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

19.6g
20.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

1.8%

Energy

14.4 %
363 of 2514 kcal DRI

Macro Nutrient

Fat

41.6g
42.0% of total weight

Macro Nutrient

Carbs

28.1g
28.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

18.0g
18.0% of total weight

Macro Nutrient

Water

5.95g
6.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

6.37g
6.40% of total weight

Macro Nutrient

Sugars

2.99g
3.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

19.5g
20.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

20.9 %
525 of 2514 kcal DRI

Macro Nutrient

Fat

0.69g
0.69% of total weight

Macro Nutrient

Carbs

63.4g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

21.5g
21.0% of total weight

Macro Nutrient

Water

10.2g
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.30g
4.30% of total weight

Macro Nutrient

Sugars

8.50g
8.50% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

19.0g
19.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

1.01%

Energy

13.4 %
338 of 2514 kcal DRI