Macro Nutrient
Fat
9.74g
9.70% of total weight
Macro Nutrient
Carbs
40.4g
40.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
36.2g
36.0% of total weight
Macro Nutrient
Water
10.4g
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.28g
3.30% of total weight
Macro Nutrient
Fibers
18.9g
19.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
14.8 % of your daily need
371 of 2514 kcal DRI
Macro Nutrient
Carbs
56.3g
56.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
5.70g
5.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
38.0g
38.0% of total weight
Macro Nutrient
Sugars
18.8g
19.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
18.8g
19.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
7.48 % of your daily need
188 of 2514 kcal DRI
Macro Nutrient
Fat
3.25g
3.30% of total weight
Macro Nutrient
Carbs
59.9g
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
25.6g
26.0% of total weight
Macro Nutrient
Water
3.49g
3.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
7.82g
7.80% of total weight
Macro Nutrient
Fibers
18.6g
19.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
14.8 % of your daily need
371 of 2514 kcal DRI
Macro Nutrient
Fat
19.4g
19.0% of total weight
Macro Nutrient
Carbs
53.8g
54.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
18.6g
19.0% of total weight
Macro Nutrient
Water
4.50g
4.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.80g
3.80% of total weight
Macro Nutrient
Fibers
18.4g
18.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
17.7 % of your daily need
446 of 2514 kcal DRI
Macro Nutrient
Fat
19.4g
19.0% of total weight
Macro Nutrient
Carbs
53.8g
54.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
18.6g
19.0% of total weight
Macro Nutrient
Water
4.50g
4.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.80g
3.80% of total weight
Macro Nutrient
Fibers
18.4g
18.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
17.7 % of your daily need
446 of 2514 kcal DRI
Macro Nutrient
Fat
1.33g
1.30% of total weight
Macro Nutrient
Carbs
75.9g
76.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
12.3g
12.0% of total weight
Macro Nutrient
Water
9.00g
9.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.51g
1.50% of total weight
Macro Nutrient
Sugars
0.41g
0.41% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
18.3g
18.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.6 % of your daily need
342 of 2514 kcal DRI
Macro Nutrient
Fat
1.64g
1.60% of total weight
Macro Nutrient
Carbs
59.0g
59.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
25.2g
25.0% of total weight
Macro Nutrient
Water
10.8g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.36g
3.40% of total weight
Macro Nutrient
Fibers
18.3g
18.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
5.7731597280508E-15%
Energy
13.6 % of your daily need
341 of 2514 kcal DRI
Macro Nutrient
Fat
25.4g
25.0% of total weight
Macro Nutrient
Carbs
33.6g
34.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
35.2g
35.0% of total weight
Macro Nutrient
Water
1.95g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.88g
3.90% of total weight
Macro Nutrient
Fibers
17.7g
18.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
18.7 % of your daily need
471 of 2514 kcal DRI
Macro Nutrient
Fat
25.4g
25.0% of total weight
Macro Nutrient
Carbs
33.6g
34.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
35.2g
35.0% of total weight
Macro Nutrient
Water
1.95g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.88g
3.90% of total weight
Macro Nutrient
Sugars
4.20g
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
17.7g
18.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
18.7 % of your daily need
471 of 2514 kcal DRI
Macro Nutrient
Fat
6.04g
6.00% of total weight
Macro Nutrient
Carbs
60.7g
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
19.3g
19.0% of total weight
Macro Nutrient
Water
11.5g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.48g
2.50% of total weight
Macro Nutrient
Sugars
10.7g
11.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
17.4g
17.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
14.5 % of your daily need
364 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI