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g

Macro Nutrient

Fat

9.74g
9.70% of total weight

Macro Nutrient

Carbs

40.4g
40.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

36.2g
36.0% of total weight

Macro Nutrient

Water

10.4g
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.28g
3.30% of total weight

Macro Nutrient

Fibers

18.9g
19.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

1%

Energy

14.8 %
371 of 2514 kcal DRI

Macro Nutrient

Carbs

56.3g
56.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Water

5.70g
5.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

38.0g
38.0% of total weight

Macro Nutrient

Sugars

18.8g
19.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

18.8g
19.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Energy

7.48 %
188 of 2514 kcal DRI

Macro Nutrient

Fat

3.25g
3.30% of total weight

Macro Nutrient

Carbs

59.9g
60.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

25.6g
26.0% of total weight

Macro Nutrient

Water

3.49g
3.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.82g
7.80% of total weight

Macro Nutrient

Fibers

18.6g
19.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

14.8 %
371 of 2514 kcal DRI

Macro Nutrient

Fat

19.4g
19.0% of total weight

Macro Nutrient

Carbs

53.8g
54.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

18.6g
19.0% of total weight

Macro Nutrient

Water

4.50g
4.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.80g
3.80% of total weight

Macro Nutrient

Fibers

18.4g
18.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

17.7 %
446 of 2514 kcal DRI

Macro Nutrient

Fat

19.4g
19.0% of total weight

Macro Nutrient

Carbs

53.8g
54.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

18.6g
19.0% of total weight

Macro Nutrient

Water

4.50g
4.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.80g
3.80% of total weight

Macro Nutrient

Fibers

18.4g
18.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

17.7 %
446 of 2514 kcal DRI

Macro Nutrient

Fat

1.64g
1.60% of total weight

Macro Nutrient

Carbs

59.0g
59.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

25.2g
25.0% of total weight

Macro Nutrient

Water

10.8g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.36g
3.40% of total weight

Macro Nutrient

Fibers

18.3g
18.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

5.7731597280508E-15%

Energy

13.6 %
341 of 2514 kcal DRI

Macro Nutrient

Fat

1.33g
1.30% of total weight

Macro Nutrient

Carbs

75.9g
76.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

12.3g
12.0% of total weight

Macro Nutrient

Water

9.00g
9.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1.51g
1.50% of total weight

Macro Nutrient

Sugars

0.41g
0.41% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

18.3g
18.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.2%

Energy

13.6 %
342 of 2514 kcal DRI

Macro Nutrient

Fat

25.4g
25.0% of total weight

Macro Nutrient

Carbs

33.6g
34.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

35.2g
35.0% of total weight

Macro Nutrient

Water

1.95g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.88g
3.90% of total weight

Macro Nutrient

Fibers

17.7g
18.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Energy

18.7 %
471 of 2514 kcal DRI

Macro Nutrient

Fat

25.4g
25.0% of total weight

Macro Nutrient

Carbs

33.6g
34.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

35.2g
35.0% of total weight

Macro Nutrient

Water

1.95g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.88g
3.90% of total weight

Macro Nutrient

Sugars

4.20g
4.20% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

17.7g
18.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Energy

18.7 %
471 of 2514 kcal DRI

Macro Nutrient

Fat

6.04g
6.00% of total weight

Macro Nutrient

Carbs

60.7g
61.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

19.3g
19.0% of total weight

Macro Nutrient

Water

11.5g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.48g
2.50% of total weight

Macro Nutrient

Sugars

10.7g
11.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

17.4g
17.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

14.5 %
364 of 2514 kcal DRI

Macro Nutrient

Fat

2.30g
2.30% of total weight

Macro Nutrient

Carbs

73.5g
73.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

12.5g
12.0% of total weight

Macro Nutrient

Water

9.44g
9.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.29g
2.30% of total weight

Macro Nutrient

Sugars

0.8g
0.8% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

17.3g
17.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

1%

Energy

14.1 %
354 of 2514 kcal DRI

Macro Nutrient

Fat

27.6g
28.0% of total weight

Macro Nutrient

Carbs

68.5g
69.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

3.20g
3.20% of total weight

Macro Nutrient

Water

0.7g
0.7% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Sugars

0.8g
0.8% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

17.2g
17.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

18.2 %
458 of 2514 kcal DRI

Macro Nutrient

Fat

48.0g
48.0% of total weight

Macro Nutrient

Carbs

26.0g
26.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

17.0g
17.0% of total weight

Macro Nutrient

Water

5.00g
5.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.00g
4.00% of total weight

Macro Nutrient

Sugars

0.48g
0.48% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

16.9g
17.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

22.6 %
567 of 2514 kcal DRI

Macro Nutrient

Fat

48.0g
48.0% of total weight

Macro Nutrient

Carbs

26.0g
26.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

17.0g
17.0% of total weight

Macro Nutrient

Water

5.00g
5.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.00g
4.00% of total weight

Macro Nutrient

Sugars

0.48g
0.48% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

16.9g
17.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Energy

22.6 %
567 of 2514 kcal DRI

Macro Nutrient

Fat

1.30g
1.30% of total weight

Macro Nutrient

Carbs

82.2g
82.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

7.90g
7.90% of total weight

Macro Nutrient

Water

6.10g
6.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.40g
2.40% of total weight

Macro Nutrient

Sugars

1.07g
1.10% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

16.5g
17.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Energy

14.6 %
366 of 2514 kcal DRI